Career Report for Stephan Spangenberg
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Stephan Spangenberg's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 14:43 | 7:00 | 205 | 8/28/08 | Castro Valley Scrimmage | 3 |
| Garin Park | 2.1 | 11:54 | 5:40 | 2 | 10/18/08 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 3 | 16:22 | 5:27 | 29 | 11/21/09 | North Coast Section Finals | 2 |
| Heather Farm Park | 2 | 10:07 | 5:04 | 18 | 9/4/10 | DLS Alumni Race | 8 |
| Hidden Valley Park | 2 | 10:51.6 | 5:26 | 15 | 9/12/09 | Ed Sias Invitational | 3 |
| Mt. Sac | 2.93 | 16:17 | 5:33 | 35 | 10/23/10 | Mt. Sac Invitational | 3 |
| Mt. Sac | 3.1 | 17:18 | 5:35 | 12 | 12/5/09 | Footlocker West Regional | 3 |
| Newhall Park | 2 | 11:41.9 | 5:51 | 55 | 9/20/08 | De La Salle Invitational | 4 |
| Newhall Park | 3 | 16:13 | 5:24 | 23 | 9/18/10 | De La Salle Invitational | 2 |
| Oak Hill Park | 2 | 11:46 | 5:53 | 8 | 11/8/08 | EBAL Championship | 2 |
| Oak Hill Park | 3 | 17:08.87 | 5:43 | 15 | 11/7/09 | EBAL Championship | 1 |
| Robertson Park | 3 | 16:01 | 5:20 | 6 | 10/20/10 | EBAL Center Meet #2 | 1 |
| Shadow Cliffs Park | 1.9 | 10:42 | 5:38 | 4 | 10/22/08 | EBAL Center Meet #2 | 1 |
| Shadow Cliffs Park | 2.95 | 15:37 | 5:18 | 12 | 10/6/10 | EBAL Center Meet #1 | 4 |
| Shadow Lakes Golf Course | 2.05 | 12:53 | 6:17 | 40 | 10/16/07 | BVAL Tri Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 16:17 | 5:15 | 9 | 9/25/10 | Stanford Invitational | 2 |
| Woodward Park | 3.1 | 16:04 | 5:11 | 32 | 10/9/10 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).Click on "Graph it" to see a graph of those races.
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:07 | 5:04 | 9/4/10 | DLS Alumni Race | Heather Farm Park | 17 - Graph it! |
| 3 | 16:01 | 5:20 | 10/20/10 | EBAL Center Meet #2 | Robertson Park | 6 - Graph it! |
| 3.1 | 16:04 | 5:11 | 10/9/10 | Clovis Invitational | Woodward Park | 9 - Graph it! |
Career Summary
Below is a summary of each season run by Stephan Spangenberg.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 6:47 | 5/6 | 43 | 0.77 |
| So | 13 | 5:55 | 6/6 | 12 | 1.48 |
| Jr | 10 | 5:32 | 6/6 | 4 | 1.40 |
| Sr | 11 | 5:22 | 6/10 | 5 | 1.46 |
| De La Salle Career | 45 | 5:50 | 23/28 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/26/07 | Alumni Race | Heather Farm Park | 2 | 13:36 | 6:48 | ||||
| 8/30/07 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | 17:34 | 8:22 | ||||
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 58/139 | -0.46 | 14:34.2 | 7:17 | |
| 9/15/07 | De La Salle Invitational | Newhall Park | 2 | F/S | 43/224 | 0.25 | 13:33 | 6:47 | You ROCK! (DPR) |
| 9/25/07 | BVAL Center Meet | Newhall Park | 2 | F/S | 28/63 | 0.36 | 14:09 | 7:05 | |
| 10/4/07 | BVAL Tri Meet #1 | Heather Farm Park | 2 | Fr/So/JV | 43/95 | 0.34 | 12:30 | 6:15 | You ROCK! (LR, PR, DPR) |
| 10/9/07 | Beat A Boy Classic | Heather Farm Park | 2 | 12:29 | 6:15 | You ROCK! (LR, PR, DPR) | |||
| 10/13/07 | Castro Valley Invite | Canyon Middle School | 2.1 | F | 31/84 | 0.38 | 14:51 | 7:04 | You ROCK! (LR, PR) |
| 10/16/07 | BVAL Tri Meet #2 | Shadow Lakes Golf Course | 2.05 | Fr/So/JV | 31/61 | 0.18 | 12:53 | 6:17 | |
| 10/25/07 | BVAL Tri Meet #3 | Heather Farm Park | 2 | Fr/So/JV | 20/63 | 0.51 | 12:18 | 6:09 | You ROCK! (LR, PR, DPR) |
| 11/2/07 | BVAL Championships | Newhall Park | 2 | F/S | 13/71 | 0.77 | 12:36 | 6:18 | You ROCK! (LR, PR, SBP) |
| 8/28/08 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 10/54 | 0.69 | 14:43 | 7:00 | You ROCK! (LY, LR, PR) |
| 8/30/08 | DLS Alumni Race | Heather Farm Park | 2 | 11:47 | 5:54 | You ROCK! (LY, LR, PR, DPR) | |||
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 29/176 | 0.82 | 11:52.2 | 5:56 | You ROCK! (LY, LR, PG, PR) |
| 9/20/08 | De La Salle Invitational | Newhall Park | 2 | F/S | 10/151 | 1.31 | 11:41.9 | 5:51 | You ROCK! (LY, LR, PR, DPR) |
| 10/4/08 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 14/104 | 1.07 | 17:37.9 | 5:59 | |
| 10/8/08 | EBAL Center Meet #1 | Oak Hill Park | 2 | JV | 6/207 | 1.44 | 12:12.7 | 6:06 | |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | F/S | 18/166 | 0.43 | 17:29 | 5:38 | |
| 10/16/08 | Beat A Boy Classic | Heather Farm Park | 2 | V | 10:50 | 5:25 | You ROCK! (LR, PR, DPR) | ||
| 10/18/08 | Moreau Mariner Invite | Garin Park | 2.1 | F/S | 6/134 | 1.30 | 11:54 | 5:40 | |
| 10/22/08 | EBAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 4/217 | 1.25 | 10:42 | 5:38 | You ROCK! (PG) |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 9/152 | 0.95 | 17:33 | 5:59 | You ROCK! (PG) |
| 11/8/08 | EBAL Championship | Oak Hill Park | 2 | F/S | 7/133 | 1.48 | 11:46 | 5:53 | You ROCK! (LR, PR, SBP) |
| 12/6/08 | Footlocker West Regional | Mt. Sac | 3.1 | 18:23 | 5:56 | ||||
| 8/29/09 | DLS Alumni Race | Heather Farm Park | 2 | V | 10:42 | 5:21 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 22/124 | 1.40 | 10:51.6 | 5:26 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/19/09 | De La Salle Invitational | Newhall Park | 3 | V | 26/192 | 0.97 | 16:47 | 5:36 | |
| 9/26/09 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 38/218 | 0.75 | 17:11 | 5:33 | You ROCK! (DPR) |
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 31/183 | 0.85 | 16:57 | 5:28 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/09 | EBAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 13/78 | 1.30 | 16:00.86 | 5:26 | You ROCK! (LR, PG, PR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 97/122 | 1.23 | 16:39 | 5:41 | You ROCK! (LY, LR, PR) |
| 11/7/09 | EBAL Championship | Oak Hill Park | 3 | V | 16/56 | 1.26 | 17:08.87 | 5:43 | |
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 26/129 | 1.03 | 16:22 | 5:27 | You ROCK! (DPR) |
| 12/5/09 | Footlocker West Regional | Mt. Sac | 3.1 | Jr | 24/259 | 0.92 | 17:18 | 5:35 | You ROCK! (LY, LR, PR) |
| 9/4/10 | DLS Alumni Race | Heather Farm Park | 2 | 10:07 | 5:04 | You ROCK! (LY, LR, PG, PR, DPR) | |||
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 16/207 | 1.21 | 16:13 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 43/158 | 1.24 | 16:17 | 5:15 | You ROCK! (LY, LR, PG, PR, DPR) |
| 10/6/10 | EBAL Center Meet #1 | Shadow Cliffs Park | 2.95 | V | 4/73 | 1.45 | 15:37 | 5:18 | You ROCK! (LR, PG, PR) |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | V | 13/177 | 1.25 | 16:04 | 5:11 | You ROCK! (LY, LR, PG, PR, DPR) |
| 10/20/10 | EBAL Center Meet #2 | Robertson Park | 3 | V | 9/65 | 1.44 | 16:01 | 5:20 | You ROCK! (DPR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 79/109 | 1.34 | 16:17 | 5:33 | You ROCK! (LY, LR, PR) |
| 11/6/10 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 3/54 | 1.46 | 15:41.8 | 5:19 | You ROCK! (SBP) |
| 11/20/10 | North Coast Section Finals | Hayward HS Old | 3 | V | 9/138 | 1.08 | 16:32 | 5:31 | |
| 11/27/10 | CA State Finals | Woodward Park | 3.1 | V | 114/187 | 0.46 | 16:34 | 5:21 | |
| 12/4/10 | Footlocker West Regional | Mt. Sac | 3.1 | Sr | 25/272 | 0.89 | 17:25 | 5:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2011 Outdoor | Sr | 2:00.52 PR | 4:31.68 PR | 9:49.24 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/31/11 | Granada | 2:01.69 | V | |||
| 5/5/11 | California | 2:00.52 | V | PR (Δ=1.17,1.0%) SR LR (Δ=1.17,1.0%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/11 | Monte Vista | 4:33.00 | V | |||
| 3/24/11 | San Ramon Valley | 4:31.68 | V | PR (Δ=1.32,0.5%) SR LR (Δ=1.32,0.5%) |
||
| 5/11/11 | EBAL F/S Trials | 4:32.27 | V |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/11 | Dublin Distance Fiesta | 10:02.00 | 8 | |||
| 3/24/11 | San Ramon Valley | 10:09.36 | V | |||
| 4/14/11 | Livermore | 9:54.44c | V | PR (Δ=7.56,1.3%) LR (Δ=14.92,2.4%) |
||
| 4/28/11 | Amador Valley | 9:49.24 | V | PR (Δ=5.20,0.9%) SR LR (Δ=5.20,0.9%) |
||
| 5/5/11 | California | 10:40.38 | V |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/27/11 | NCS MOC Trials | 8:15.85 | V | PR (Δ=0.22,0.0%) LR (Δ=0.22,0.0%) |
2 |