Heather Longstaff at Agoura HS
Career Races by Heather Longstaff at the 3 mile Agoura HS Course. Return to the career report of Heather Longstaff.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/4/10 | Marmonte League Finals | 3 | 33:36.05 | 11:12 | 146 | -2.53 | |
| 11/3/11 | Marmonte League Finals | 3 | 25:57 | 8:39 | 117 | -1.15 | Keep Getting Better!! (LY, LR, PR) |
| 10/3/12 | Agoura, Royal, TO | 3 | 25:50 | 8:37 | 0 | Keep Getting Better!! (LR, PR) | |
| 10/12/12 | Agoura, Newbury, Westlake | 3 | 26:40.46 | 8:53 | 53 | -1.25 | |
| 11/1/12 | Marmonte League Finals | 3 | 24:52.58 | 8:18 | 99 | -0.57 | Keep Getting Better!! (LY, LR, PR) |
| 10/3/13 | Agoura, Simi, Moorpark | 3 | 24:36.3 | 8:12 | 30 | -0.31 | Keep Getting Better!! (LY, LR, PR) |
| 11/7/13 | Marmonte League Finals | 3 | 24:28 | 8:09 | 49 | -0.23 | Keep Getting Better!! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.