Career Report for Heather Longstaff
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Heather Longstaff's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Agoura HS | 3 | 24:28 | 8:09 | 115 | 11/7/13 | Marmonte League Finals | 7 |
| Calabasas HS | 3 | 24:46.18 | 8:15 | 25 | 10/9/13 | Agoura, Calabasas, TO | 2 |
| Corriganville Park | 3 | 27:02.1 | 9:01 | 25 | 9/27/12 | Agoura, Simi, Moorpark | 1 |
| Estancia HS | 3 | 24:20 | 8:07 | 53 | 9/21/13 | Woodbridge XC Classic | 4 |
| Griffith Park | 2.94 | 24:39.23 | 8:23 | 63 | 9/24/11 | Bell-Jeff Invitational | 2 |
| Lake Casitas | 3 | 25:22.66 | 8:28 | 99 | 11/1/13 | Ventura County Champ | 4 |
| Oak Canyon Community Park | 3 | 27:36 | 9:12 | 111 | 9/14/11 | Oak Park Adidas Invite | 2 |
| Peppertree Park | 3 | 25:16.28 | 8:25 | 72 | 10/17/13 | Agoura, Newbury, Royal | 1 |
| San Buenaventura St Beach | 3 | 24:49.91 | 8:17 | 127 | 9/7/12 | Seaside Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 24:20 | 8:07 | 9/21/13 | Woodbridge XC Classic | Estancia HS | 24 |
Career Summary
Below is a summary of each season run by Heather Longstaff.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 10:10 | 0/0 | 84 | -1.27 |
| So | 6 | 8:43 | 4/4 | 33 | -0.19 |
| Jr | 10 | 8:47 | 1/2 | 34 | -0.07 |
| Sr | 6 | 8:16 | 5/5 | 18 | 0.01 |
| Agoura Career | 26 | 8:52 | 13/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/13 | Marmonte League Finals | Agoura HS | 3 | JV | 49/127 | -0.23 | 24:28 | 8:09 | You ROCK! (LY, LR, PR) |
| 11/1/13 | Ventura County Champ | Lake Casitas | 3 | JV | 81/268 | 0.01 | 25:22.66 | 8:28 | You ROCK! (LY, LR, PR, SBP) |
| 10/17/13 | Agoura, Newbury, Royal | Peppertree Park | 3 | JV | 20/24 | -1.28 | 25:16.28 | 8:25 | |
| 10/9/13 | Agoura, Calabasas, TO | Calabasas HS | 3 | JV | 10/22 | -0.67 | 24:46.18 | 8:15 | You ROCK! (LR, PR) |
| 10/3/13 | Agoura, Simi, Moorpark | Agoura HS | 3 | JV | 30/56 | -0.31 | 24:36.3 | 8:12 | You ROCK! (LY, LR, PR) |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | JV | 162/196 | -0.62 | 24:20 | 8:07 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 99/180 | -0.57 | 24:52.58 | 8:18 | You ROCK! (LY, LR, PR) |
| 10/26/12 | Ventura County Champ | Lake Casitas | 3 | JV | 138/261 | -0.46 | 26:10.99 | 8:44 | You ROCK! (LY, LR, PR) |
| 10/12/12 | Agoura, Newbury, Westlake | Agoura HS | 3 | JV | 53/62 | -1.25 | 26:40.46 | 8:53 | |
| 10/3/12 | Agoura, Royal, TO | Agoura HS | 3 | 25:50 | 8:37 | You ROCK! (LR, PR) | |||
| 9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | JV | 47/78 | -0.64 | 27:02.1 | 9:01 | |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 64/207 | -0.07 | 25:12 | 8:34 | You ROCK! (SBP) |
| 9/20/12 | Agoura vs Calabasas | Calabasas HS | 3 | 28:35 | 9:32 | ||||
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 82/341 | -0.72 | 25:55 | 8:38 | |
| 9/12/12 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | JV | 41/69 | -0.47 | 27:44.93 | 9:15 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 191/236 | -0.45 | 24:49.91 | 8:17 | You ROCK! (LY, LR, PR, DPR) |
| 11/3/11 | Marmonte League Finals | Agoura HS | 3 | JV | 117/144 | -1.15 | 25:57 | 8:39 | You ROCK! (LY, LR, PR) |
| 10/28/11 | Ventura County Champ | Lake Casitas | 3 | JV | 176/254 | -0.71 | 27:25.4 | 9:08 | You ROCK! (LY, LR, PR) |
| 9/24/11 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 82/123 | -0.19 | 24:39.23 | 8:23 | You ROCK! (SBP) |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 94/346 | -0.75 | 25:04 | 8:21 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/11 | Oak Park Adidas Invite | Oak Canyon Community Park | 3 | JV | 48/71 | -0.65 | 27:36 | 9:12 | |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 247/306 | -0.59 | 25:37 | 8:32 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/10 | Marmonte League Finals | Agoura HS | 3 | JV | 146/148 | -2.53 | 33:36.05 | 11:12 | |
| 10/29/10 | Ventura County Champ | Lake Casitas | 3 | JV | 244/286 | -1.27 | 28:40.64 | 9:34 | You ROCK! (SBP, DPR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Nov | 179/226 | -1.74 | 28:48 | 9:36 | You ROCK! (DPR) |
| 9/10/10 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 240/254 | -1.86 | 30:56.63 | 10:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | High Jump |
|---|---|---|---|---|---|
| 2013 Outdoor | Jr | 3:08.14 PR | 6:50.78 | - | |
| 2014 Outdoor | Sr | - | 6:46.73 PR | 4'1 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/13 | AHS Time Trials | 3:18.00 | V | 4 | ||
| 4/18/13 | Royal/Westlake | 3:08.14 | JV | PR (Δ=9.86,5.0%) SR LR (Δ=9.86,5.0%) |
17 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/13 | Oak Park High School | 7:12.70 | JV | 21 | ||
| 3/7/13 | El Camino Real High School | 7:10.89 | JV | PR (Δ=1.81,0.4%) LR (Δ=1.81,0.4%) |
14 | |
| 3/21/13 | Newbury Park/Thousand Oaks | 7:12.61 | JV | 28 | ||
| 3/28/13 | Calabasas High School | 6:57.48 | JV | PR (Δ=13.41,3.1%) LR (Δ=15.13,3.5%) |
7 | |
| 4/11/13 | Simi Valley/Moorpark | 6:56.40 | JV | PR (Δ=1.08,0.3%) LR (Δ=1.08,0.3%) |
31 | |
| 4/18/13 | Royal/Westlake | 6:50.78 | JV | PR (Δ=5.62,1.3%) SR LR (Δ=5.62,1.3%) |
12 | |
| 3/6/14 | Oak Park High School | 7:03.30 | JV | LY (Δ=7.59,1.8%) | 14 | |
| 3/20/14 | Westlake/Royal | 6:51.27 | JV | LR (Δ=12.03,2.8%) LY (Δ=21.34,4.9%) |
24 | |
| 4/3/14 | Moorpark/Thousand Oaks | 6:46.73 | JV | PR (Δ=4.05,1.0%) SR (Δ=4.05,1.0%) LR (Δ=4.54,1.1%) LY (Δ=10.75,2.6%) |
22 | |
| 4/17/14 | Calabasas High School | 6:48.64 | JV | LY (Δ=2.14,0.5%) | 13 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/6/14 | Oak Park High School | 3'10 | JV | 3 | ||
| 3/13/14 | El Camino Real High School | 4'1 | JV | PR (Δ=0'3,6.5%) SR LR (Δ=0'3,6.5%) |
2 | |
| 3/20/14 | Westlake/Royal | 3'10 | JV | 6 | ||
| 4/3/14 | Moorpark/Thousand Oaks | 4'0 | JV | LR (Δ=0'2,4.3%) | 8 | |
| 4/17/14 | Calabasas High School | 3'10 | JV | 4 | ||
| 5/6/14 | League Prelims | 4'0 | JV | LR (Δ=0'2,4.3%) | 16 |