Career Report for Alexis Messerly
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alexis Messerly's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 17:52 | 5:57 | 20 | 10/28/10 | Arcadia Apache Invite | 3 |
Arcadia County Park | 3.1 | 18:41.3 | 6:02 | 18 | 10/26/12 | Arcadia Apache Invite | 1 |
Dana Hills HS | 3 | 20:55.1 | 6:58 | 212 | 9/26/09 | Dana Hills Invitational | 1 |
Diamond Valley Lake | 2.95 | 18:16 | 6:12 | 10 | 11/1/12 | Southwestern League Final | 1 |
Diamond Valley Lake | 3 | 19:03 | 6:21 | 44 | 11/3/11 | Southwestern League Final | 3 |
Estancia HS | 3 | 17:24 | 5:48 | 8 | 9/17/11 | Woodbridge XC Classic | 3 |
Glen Helen Regional Park | 3 | 18:36.2 | 6:12 | 21 | 10/6/12 | Inland Empire Challenge | 2 |
Los Alamos Hills Park | 3 | 18:53 | 6:18 | 11 | 9/30/10 | Southwestern League #1 | 1 |
Mt. Sac | 2 | 12:02.36 | 6:01 | 12 | 9/10/11 | Fastback Shootout | 4 |
Mt. Sac | 2.91 | 17:42 | 6:05 | 7 | 11/17/12 | Southern Section Finals | 2 |
Mt. Sac | 2.93 | 18:38 | 6:22 | 38 | 10/20/12 | Mt. Sac Invitational | 7 |
Portland Meadows | 3.1 | 22:36 | 7:17 | 29 | 12/1/12 | Nike Team Nationals | 1 |
Prado Regional Park | 2.9 | 20:53.2 | 7:12 | 22 | 10/10/09 | Inland Empire Challenge | 1 |
Stanford Golf Course | 3.1 | 19:42 | 6:21 | 22 | 9/25/10 | Stanford Invitational | 1 |
Temecula Valley HS | 3 | 18:51 | 6:17 | 49 | 10/14/10 | Southwestern League #2 | 2 |
Temecula Valley HS | 3 | 18:51 | 6:17 | 49 | 9/28/11 | Southwestern League #1 | 2 |
Toka Sticks Golf Course | 3.1 | 19:51.03 | 6:24 | 7 | 9/28/12 | Desert Twilight Invite | 1 |
Vail Lake | 3 | 19:14 | 6:25 | 12 | 10/11/12 | Southwestern League #2 | 1 |
Wake-Med Soccer Park, NC | 3.1 | 19:00.2 | 6:08 | 4 | 10/1/11 | Great American XC Fest | 1 |
Woodbridge HS | 3 | 22:04 | 7:21 | 78 | 9/19/09 | Woodbridge XC Classic | 1 |
Woodward Park | 3.1 | 18:43 | 6:02 | 35 | 11/24/12 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:02.36 | 6:01 | 9/10/11 | Fastback Shootout | Mt. Sac | 4 |
3 | 17:24 | 5:48 | 9/17/11 | Woodbridge XC Classic | Estancia HS | 17 |
3.1 | 18:41.3 | 6:02 | 10/26/12 | Arcadia Apache Invite | Arcadia County Park | 7 |
Career Summary
Below is a summary of each season run by Alexis Messerly.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:20 | 0/0 | 38 | 0.85 |
So | 10 | 6:19 | 4/5 | 11 | 1.60 |
Jr | 10 | 6:12 | 6/7 | 5 | 1.66 |
Sr | 12 | 6:19 | 4/7 | 8 | 1.64 |
Great Oak Career | 39 | 6:28 | 14/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
12/1/12 | Nike Team Nationals | Portland Meadows | 3.1 | V | 141/194 | -0.71 | 22:36 | 7:17 | |
11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 41/196 | 1.09 | 18:43 | 6:02 | You ROCK! (LY, LR, PR) |
11/17/12 | Southern Section Finals | Mt. Sac | 2.91 | V | 61/117 | 0.70 | 17:42 | 6:05 | You ROCK! (LY, LR, PR) |
11/10/12 | Southern Section Prelims | Mt. Sac | 2.93 | V | 20/98 | 0.90 | 19:21 | 6:36 | |
11/1/12 | Southwestern League Final | Diamond Valley Lake | 2.95 | JV | 1/136 | 1.32 | 18:16 | 6:12 | |
10/26/12 | Arcadia Apache Invite | Arcadia County Park | 3.1 | V | 15/168 | 1.64 | 18:41.3 | 6:02 | You ROCK! (SBP, DPR) |
10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 2/103 | 1.55 | 18:38 | 6:22 | You ROCK! (LY, LR, PR) |
10/11/12 | Southwestern League #2 | Vail Lake | 3 | V | 5/42 | 1.39 | 19:14 | 6:25 | |
10/6/12 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 3/102 | 1.43 | 18:36.2 | 6:12 | You ROCK! (LR, PR) |
9/28/12 | Desert Twilight Invite | Toka Sticks Golf Course | 3.1 | V | 47/118 | 0.42 | 19:51.03 | 6:24 | |
9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | V | 38/141 | 1.42 | 17:56 | 5:59 | |
9/8/12 | Fastback Shootout | Mt. Sac | 2 | Sr | 5/74 | 1.41 | 12:30 | 6:15 | |
11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 101/190 | 0.47 | 19:44 | 6:22 | |
11/19/11 | Southern Section Finals | Mt. Sac | 2.93 | V | 36/125 | 0.83 | 18:46 | 6:24 | You ROCK! (LY, LR, PR) |
11/12/11 | Southern Section Prelims | Mt. Sac | 2.91 | V | 16/121 | 1.06 | 17:50 | 6:08 | |
11/3/11 | Southwestern League Final | Diamond Valley Lake | 3 | V | 7/40 | 1.35 | 19:03 | 6:21 | You ROCK! (LY, LR, PR) |
10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 11/207 | 1.55 | 17:56 | 5:59 | |
10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 41/109 | 1.38 | 18:59 | 6:29 | You ROCK! (LR) |
10/1/11 | Great American XC Fest | Wake-Med Soccer Park, NC | 3.1 | V | 44/123 | 0.52 | 19:00.2 | 6:08 | You ROCK! (DPR) |
9/28/11 | Southwestern League #1 | Temecula Valley HS | 3 | V | 6/41 | 1.33 | 18:51 | 6:17 | You ROCK! (LR, PR) |
9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | V | 24/147 | 1.56 | 17:24 | 5:48 | You ROCK! (LY, LR, PR, DPR) |
9/10/11 | Fastback Shootout | Mt. Sac | 2 | Jr | 2/78 | 1.66 | 12:02.36 | 6:01 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/13/10 | Southern Section Prelims | Mt. Sac | 2.93 | V | 15/102 | 1.09 | 19:15 | 6:34 | |
11/4/10 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 4/143 | 1.17 | 19:52.6 | 6:38 | You ROCK! (LY, LR, PR) |
10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 17/161 | 1.60 | 17:52 | 5:57 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 4/116 | 1.55 | 18:55 | 6:27 | You ROCK! (LY, LR, PR) |
10/14/10 | Southwestern League #2 | Temecula Valley HS | 3 | V | 13/42 | 1.24 | 18:51 | 6:17 | |
10/9/10 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 27/75 | 1.38 | 18:57.4 | 6:19 | |
9/30/10 | Southwestern League #1 | Los Alamos Hills Park | 3 | V | 18/41 | 1.10 | 18:53 | 6:18 | |
9/25/10 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 57/144 | 0.97 | 19:42 | 6:21 | |
9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | V | 30/165 | 1.57 | 18:09 | 6:03 | You ROCK! (DPR) |
9/11/10 | Fastback Shootout | Mt. Sac | 2 | So | 5/111 | 1.56 | 12:22.3 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
11/5/09 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 56/108 | -0.34 | 23:02.08 | 7:41 | |
10/29/09 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 29/294 | 0.75 | 20:27 | 6:49 | You ROCK! (DPR) |
10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 43/127 | 0.17 | 23:16 | 7:56 | |
10/10/09 | Inland Empire Challenge | Prado Regional Park | 2.9 | Fr | 25/134 | 0.63 | 20:53.2 | 7:12 | |
9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 43/194 | 0.85 | 20:55.1 | 6:58 | You ROCK! (SBP, DPR) |
9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 58/188 | 0.34 | 22:04 | 7:21 | |
9/12/09 | Fastback Shootout | Mt. Sac | 2 | Fr | 21/119 | 0.43 | 14:55 | 7:28 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
---|---|---|---|---|---|---|
2010 Outdoor | Fr | - | 5:51.30 | - | - | |
2011 Outdoor | So | - | 5:18.91 | - | 11:17.75 PR | |
2012 Outdoor | Jr | 2:27.27 PR | 5:14.29 PR | - | 11:18.62 | |
2013 Outdoor | Sr | 2:29.85 | 5:21.67 | 5:17.85 PR | 11:40.19 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/29/12 | Great Oak vs. Murrieta Valley | 2:27.27 | V | SR | 3 | |
4/7/12 | Arcadia Invitational - Day Two | 2:29.22 | JV | 1 | ||
4/11/12 | Vista Murrieta vs. Great Oak | 2:29.22 | JV | LR (Δ=,0.0%) | 1 | |
3/21/13 | Great Oak vs Murrieta Valley | 2:31.00 | V | 5 | ||
4/11/13 | Great Oak vs Chaparral | 2:29.85 | JV | SR (Δ=-2.58,-1.8%) LR (Δ=1.15,0.8%) |
4 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/27/10 | APU/Distance Meet of Champions | 5:51.30 | V | SR | 17 | |
3/5/11 | Mt. Carmel Field @ Distance Carnival | 5:31.37 | V | PR (Δ=19.93,5.7%) LR (Δ=19.93,5.7%) |
8 | |
3/19/11 | Great Oak Distance Invite | 5:25.87 | PR (Δ=5.50,1.7%) LR (Δ=5.50,1.7%) |
1 | ||
3/26/11 | Meet Of Champions Distance Classic | 5:18.91 | V | PR (Δ=6.96,2.1%) SR (Δ=32.39,9.2%) LR (Δ=6.96,2.1%) LY (Δ=32.39,9.2%) |
3 | |
4/23/11 | Inland Empire Championships | 5:22.40 | F/S | 4 | ||
5/5/11 | Southwestern League Finals | 5:32.01 | V | 9 | ||
3/3/12 | Mt. Carmel Field and Distance Invite | 5:30.44 | V | LR (Δ=1.57,0.5%) LY (Δ=0.93,0.3%) |
3 | |
3/3/12 | Bishop Amat Relays | 5:30.44 | V | LR (Δ=1.57,0.5%) LY (Δ=0.93,0.3%) |
3 | |
3/8/12 | Great Oak HS vs DHHS | 5:17.38 | V | PR (Δ=1.53,0.5%) LR (Δ=13.06,4.0%) LY (Δ=13.99,4.2%) |
3 | |
3/17/12 | Great Oak Distance Carnival | 5:39.92 | V | 16 | ||
3/24/12 | Distance Meet of Champions | 5:14.29 | V | PR (Δ=3.09,1.0%) SR (Δ=4.62,1.4%) LR (Δ=25.63,7.5%) LY (Δ=4.62,1.4%) |
5 | |
4/7/12 | Arcadia Invitational - Day Two | 5:26.39 | JV | 1 | ||
4/11/12 | Vista Murrieta vs. Great Oak | 5:26.39 | JV | LR (Δ=,0.0%) | 1 | |
3/16/13 | Great Oak Distance Invite | 5:39.93 | 7 | |||
3/28/13 | Vista Murrieta vs Great Oak | 5:26.95 | JV | LR (Δ=12.98,3.8%) | 2 | |
4/13/13 | The Inland Empire Championships | 5:21.67 | V | SR (Δ=-7.38,-2.3%) LR (Δ=5.28,1.6%) LY (Δ=4.72,1.4%) |
15 | |
4/25/13 | Murrieta Mesa vs Great Oak | 5:27.53 | V | 6 | ||
5/2/13 | Southwestern League Finals | 5:38.32 | V | 13 |
1 mile
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/23/13 | 21st Annual Adidas Meet of Champions | 5:17.85 | V | SR | 6 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/11 | Mt. Carmel Field @ Distance Carnival | 12:14.01 | V | 8 | ||
3/19/11 | Great Oak Distance Invite | 11:37.11 | PR (Δ=36.90,5.0%) LR (Δ=36.90,5.0%) |
1 | ||
3/26/11 | Meet Of Champions Distance Classic | 11:17.75 | V | PR (Δ=19.36,2.8%) SR LR (Δ=19.36,2.8%) |
10 | |
4/8/11 | Arcadia Invitational Day 1 | 11:42.23 | 22 | |||
4/15/11 | Mt. SAC Relays Distance Carnival | 12:05.77 | V | 12 | ||
4/23/11 | Inland Empire Championships | 11:50.51 | F/S | LR (Δ=15.26,2.1%) | 4 | |
5/5/11 | Southwestern League Finals | 11:54.09 | V | 14 | ||
3/17/12 | Great Oak Distance Carnival | 11:41.41 | V | LR (Δ=12.68,1.8%) | 15 | |
3/24/12 | Distance Meet of Champions | 11:18.62 | V | SR (Δ=-0.87,-0.1%) LR (Δ=22.79,3.2%) |
22 | |
3/28/13 | Vista Murrieta vs Great Oak | 11:55.93 | JV | 1 | ||
4/25/13 | Murrieta Mesa vs Great Oak | 11:40.19 | V | SR (Δ=-21.57,-3.2%) LR (Δ=15.74,2.2%) |
3 |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/6/12 | Arcadia Invitational - Day One | 20:58.57 | V | LR (Δ=1:19.26,5.9%) LY (Δ=10.32,0.8%) |
7 | |
4/20/12 | Mt. Sac Relays | 21:23.26 | V | 7 | ||
4/5/13 | Arcadia Invitational | 21:27.04 | V | LR (Δ=2.43,0.2%) | 17 | |
4/19/13 | Mt. SAC Relays | 21:51.93 | V | 9 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/7/12 | Arcadia Invitational - Day Two | 12:41.78 | PR (Δ=17.08,2.2%) LR (Δ=17.08,2.2%) LY (Δ=17.08,2.2%) |
8 | ||
4/6/13 | Arcadia Invitational | 12:47.59 | V | LR (Δ=1:17.58,9.2%) | 25 |