Career Report for Josie Rogers
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Josie Rogers's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 18:30.6 | 6:10 | 47 | 10/27/17 | Arcadia Apache Invite | 3 |
| Arcadia County Park | 3.1 | 20:09.9 | 6:30 | 43 | 10/30/15 | Arcadia Apache Invite | 1 |
| Dana Hills HS | 3 | 18:43.4 | 6:14 | 72 | 9/23/17 | Dana Hills Invitational | 4 |
| Diamond Valley Lake | 3 | 19:28.4 | 6:29 | 61 | 11/2/17 | Southwestern League Final | 3 |
| El Prado Golf Course | 3 | 20:46.47 | 6:55 | 35 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Galway Downs | 3 | 19:31.8 | 6:31 | 46 | 10/10/18 | Southwestern League #2 | 3 |
| Glen Helen Regional Park | 3 | 18:59.3 | 6:20 | 37 | 10/15/16 | Inland Empire Challenge | 3 |
| Mt. Sac | 2.93 | 19:30 | 6:39 | 94 | 10/21/17 | Mt. Sac Invitational | 4 |
| Orange County Great Park | 3 | 19:55.5 | 6:39 | 61 | 9/19/15 | Woodbridge XC Classic | 1 |
| Riverside City XC Course | 3 | 19:26.7 | 6:29 | 35 | 10/13/18 | Inland Empire Challenge | 1 |
| San Buenaventura St Beach | 3 | 19:07.4 | 6:22 | 42 | 9/8/17 | Seaside Invite | 2 |
| Silverlakes Sports Park | 3 | 18:32.5 | 6:11 | 40 | 9/16/17 | Woodbridge XC Classic | 3 |
| Temecula Valley HS | 3 | 19:24.7 | 6:28 | 92 | 9/28/16 | Southwestern League #1 | 3 |
| Vail Lake | 3 | 20:31.7 | 6:51 | 46 | 10/12/16 | Southwestern League #2 | 2 |
| Ventura Co. Fairgrounds | 3.06 | 19:43.3 | 6:27 | 14 | 8/31/18 | Seaside Invite | 1 |
| Woodward Park | 3.1 | 20:15.3 | 6:32 | 94 | 10/8/16 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:30.6 | 6:10 | 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 29 |
| 3.1 | 20:09.9 | 6:30 | 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 5 |
Career Summary
Below is a summary of each season run by Josie Rogers.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:44 | 0/0 | 33 | 1.36 |
| So | 10 | 6:31 | 6/7 | 16 | 1.43 |
| Jr | 9 | 6:25 | 6/8 | 16 | 1.39 |
| Sr | 10 | 6:31 | 2/8 | 22 | 1.28 |
| Great Oak Career | 39 | 6:33 | 14/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/18 | Southwestern League Final | Galway Downs | 3 | JV | 15/73 | 0.65 | 19:50.2 | 6:37 | |
| 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 13/138 | 1.28 | 18:56.7 | 6:19 | You ROCK! (SBP) |
| 10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 2/115 | 1.12 | 20:03 | 6:51 | |
| 10/13/18 | Inland Empire Challenge | Riverside City XC Course | 3 | V | 15/73 | 1.11 | 19:26.7 | 6:29 | |
| 10/10/18 | Southwestern League #2 | Galway Downs | 3 | JV | 13/64 | 0.70 | 19:31.8 | 6:31 | You ROCK! (LY, LR, PR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | JV | 9/216 | 0.65 | 20:29 | 6:36 | You ROCK! (LY, LR) |
| 9/26/18 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 5/49 | 0.61 | 19:48.7 | 6:36 | |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 60/170 | 1.26 | 19:08.8 | 6:23 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 33/139 | 0.95 | 18:59.6 | 6:20 | |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Sr | 5/48 | 1.22 | 19:43.3 | 6:27 | |
| 11/2/17 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 6/84 | 0.98 | 19:28.4 | 6:29 | You ROCK! (LY, LR, PR) |
| 10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 11/141 | 1.35 | 18:30.6 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 3/219 | 1.15 | 19:30 | 6:39 | You ROCK! (LY, LR, PR) |
| 10/14/17 | Inland Empire Challenge | Glen Helen Regional Park | 3 | V | 8/98 | 1.28 | 19:29.3 | 6:30 | |
| 10/11/17 | Southwestern League #2 | Galway Downs | 3 | JV | 9/57 | 0.84 | 19:34.6 | 6:32 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 8/306 | 0.62 | 20:29.7 | 6:37 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 7/160 | 1.29 | 18:43.4 | 6:14 | You ROCK! (LY, LR, PR) |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 59/164 | 1.09 | 18:32.5 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 12/176 | 1.39 | 19:07.4 | 6:22 | You ROCK! (LY, LR, PR, SBP) |
| 11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 10/72 | 0.68 | 20:22.7 | 6:48 | |
| 10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | So | 2/79 | 1.10 | 19:01.8 | 6:21 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 4/91 | 1.16 | 20:14 | 6:54 | You ROCK! (LY, LR, PR) |
| 10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 3/80 | 1.32 | 18:59.3 | 6:20 | You ROCK! (LY, LR, PR) |
| 10/12/16 | Southwestern League #2 | Vail Lake | 3 | JV | 3/77 | 0.90 | 20:31.7 | 6:51 | You ROCK! (LY, LR, PR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 11/166 | 0.75 | 20:15.3 | 6:32 | You ROCK! (LY, LR, PR) |
| 9/28/16 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 1/57 | 0.80 | 19:24.7 | 6:28 | You ROCK! (LY, LR, PR) |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 9/186 | 1.43 | 18:48.1 | 6:16 | You ROCK! (LY, LR, PR, SBP) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 10/146 | 1.09 | 18:47.5 | 6:16 | You ROCK! (DPR) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 14/225 | 1.37 | 19:13.7 | 6:25 | You ROCK! (DPR) |
| 11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 15/121 | 0.84 | 19:30 | 6:30 | |
| 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3.1 | Fr | 6/92 | 1.00 | 20:09.9 | 6:30 | You ROCK! (DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 9/124 | 1.01 | 20:35 | 7:02 | |
| 10/17/15 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 5/118 | 1.13 | 19:25.5 | 6:29 | You ROCK! (DPR) |
| 10/14/15 | Southwestern League #2 | Vail Lake | 3 | JV | 6/97 | 0.82 | 20:49.8 | 6:57 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | JV | 19/187 | 0.59 | 21:07.9 | 6:49 | |
| 9/30/15 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 15/108 | 0.72 | 21:15.9 | 7:05 | |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 15/233 | 1.36 | 19:26.6 | 6:29 | You ROCK! (SBP, DPR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 45/139 | 0.87 | 19:55.5 | 6:39 | You ROCK! (DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | Fr | 16/249 | 0.88 | 20:46.47 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 29.58 PR | 1:07.40 PR | 2:38.16 | 5:38.84 | 12:35.25 | |
| 2017 Outdoor | So | - | - | 2:30.77 | 5:31.94 PR | 12:31.52 PR | |
| 2018 Outdoor | Jr | - | - | 2:29.59 PR | 5:33.63 | 12:41.57 | |
| 2019 Outdoor | Sr | - | - | 2:33.73 | 5:44.37 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Mustang Roundup | 1:10.32 | F/S | 7 | ||
| 3/16/16 | Great Oak vs Vista Murrieta | 1:08.07 | JV | PR (Δ=2.25,3.2%) LR (Δ=2.25,3.2%) |
7 | |
| 4/20/16 | Murrieta Mesa vs. Great Oak | 1:07.40 | V | PR (Δ=0.67,1.0%) SR LR (Δ=0.67,1.0%) |
4 | |
| 4/27/16 | Great Oak at Murrieta Valley | 1:07.68 | JV | 4 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | Great Oak @ Poway | 2:38.16 | JV | SR | 3 | |
| 3/16/17 | Chaparral at Great Oak | 2:32.77 | JV | PR (Δ=5.39,3.4%) LR (Δ=5.39,3.4%) |
2 | |
| 3/18/17 | California Relays | 2:31.07 | V | PR (Δ=1.70,1.1%) LR (Δ=1.70,1.1%) |
15 | |
| 3/21/17 | Temecula Valley vs Great Oak | 2:34.63 | JV | 3 | ||
| 3/25/17 | Meet of Champions | 2:32.36 | V | LR (Δ=2.27,1.5%) | 72 | |
| 4/13/17 | Great Oak at Murrieta Mesa | 2:42.52 | JV | 2 | ||
| 4/20/17 | Murrieta Valley at Great Oak | 2:38.06 | V | LR (Δ=4.46,2.7%) | 5 | |
| 4/27/17 | Vista Murrieta Vs Great Oak | 2:39.33 | JV | 13 | ||
| 5/4/17 | Southwestern League Finals | 2:30.77 | F/S | PR (Δ=0.30,0.2%) SR (Δ=7.39,4.7%) LR (Δ=8.56,5.4%) |
6 | |
| 3/1/18 | Great Oak and Canyon Crest Academy at Poway | 2:38.03 | JV | 3 | ||
| 3/10/18 | NIKE Redondo Track Festival | 2:37.37 | V | LR (Δ=0.66,0.4%) | 61 | |
| 3/14/18 | Great Oak at Chaparral | 2:38.90 | JV | 1 | ||
| 3/17/18 | Asics Laguna Beach Trophy Invitational | 2:30.38 | V | PR (Δ=0.39,0.3%) LR (Δ=8.52,5.4%) LY (Δ=0.69,0.5%) |
13 | |
| 3/24/18 | Azusa Meet of Champions | 2:31.35 | V | 49 | ||
| 4/14/18 | Inland Empire Chamionships | 2:29.59 | V | PR (Δ=0.79,0.5%) SR (Δ=1.18,0.8%) LR (Δ=1.76,1.2%) LY (Δ=8.47,5.4%) |
18 | |
| 4/24/18 | Vista Murrieta at Great Oak | 2:44.95 | JV | 10 | ||
| 2/21/19 | Murrieta Valley @GOHS | 2:50.87 | JV | 8 | ||
| 3/9/19 | Redondo Invite | 2:35.42 | V | LR (Δ=15.45,9.0%) LY (Δ=1.95,1.2%) |
55 | |
| 3/14/19 | GOHS @ TVHS | 2:41.94 | JV | 8 | ||
| 3/20/19 | GOHS @ MMHS | 2:40.51 | JV | LR (Δ=1.43,0.9%) | 5 | |
| 3/23/19 | Azusa Distance MOC | 2:33.73 | V | SR (Δ=-4.14,-2.8%) LR (Δ=6.78,4.2%) |
83 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/6/16 | Great Oak at Chaparral | 5:54.32 | JV | 4 | ||
| 4/23/16 | Inland Empire Championships | 5:46.09 | F/S | PR (Δ=8.23,2.3%) LR (Δ=8.23,2.3%) |
24 | |
| 5/4/16 | Southwestern League Finals | 5:38.84 | F/S | PR (Δ=7.25,2.1%) SR LR (Δ=7.25,2.1%) |
7 | |
| 3/2/17 | Great Oak/CCA @ Poway | 5:41.88 | JV | 12 | ||
| 3/25/17 | Meet of Champions | 5:31.94 | V | PR (Δ=6.90,2.0%) SR (Δ=6.90,2.0%) LR (Δ=9.94,2.9%) |
99 | |
| 4/27/17 | Vista Murrieta Vs Great Oak | 5:45.63 | JV | LY (Δ=0.46,0.1%) | 13 | |
| 5/4/17 | Southwestern League Finals | 5:39.64 | F/S | LR (Δ=5.99,1.7%) | 9 | |
| 3/3/18 | Saddle Up Invitational | 5:45.84 | V | 20 | ||
| 3/10/18 | NIKE Redondo Track Festival | 5:36.64 | V | LR (Δ=9.20,2.7%) | 43 | |
| 3/24/18 | Azusa Meet of Champions | 5:33.63 | V | SR (Δ=-1.69,-0.5%) LR (Δ=3.01,0.9%) |
92 | |
| 4/11/18 | Murrieta Mesa at Great Oak | 5:49.41 | JV | 3 | ||
| 4/24/18 | Vista Murrieta at Great Oak | 5:48.00 | JV | LR (Δ=1.41,0.4%) | 9 | |
| 3/2/19 | Saddle Up Invitational | 6:06.26 | V | 30 | ||
| 3/14/19 | GOHS @ TVHS | 5:52.60 | JV | LR (Δ=13.66,3.7%) | 7 | |
| 3/23/19 | Azusa Distance MOC | 5:44.37 | V | SR (Δ=-10.74,-3.2%) LR (Δ=8.23,2.3%) |
171 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/16 | Temecula at Great Oak | 12:35.25 | JV | SR | 2 | |
| 3/2/17 | Great Oak/CCA @ Poway | 12:31.52 | JV | PR (Δ=3.73,0.5%) SR (Δ=3.73,0.5%) LR (Δ=3.73,0.5%) |
8 | |
| 3/3/18 | Saddle Up Invitational | 12:42.19 | V | 18 | ||
| 3/21/18 | Temecula Valley at Great Oak | 12:41.57 | JV | SR (Δ=-10.05,-1.3%) LR (Δ=0.62,0.1%) |
1 | |
| 4/18/18 | Great Oak at Murrieta Valley | 12:45.27 | JV | 1 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | Great Oak @ Poway | 4:34.58 | JV | 1 | ||
| 3/1/18 | Great Oak and Canyon Crest Academy at Poway | 4:28.35 | JV | 1 | ||
| 3/14/18 | Great Oak at Chaparral | 4:42.24 | JV | 2 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Mt. Carmel Field and Distance | 10:13.58 | V | LR (Δ=38.61,5.9%) | 2 | |
| 3/4/17 | Mt. Carmel Field and Distance Invite | 10:45.89 | V | 7 |