Career Report for Lauren Smith

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Smith's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bonelli Regional Park 1.85 12:04 6:31 9/3/16 Fastback Shootout 1
Central Park Santa Clarita 3 19:44 6:35 10/13/16 Foothill League #2 6
Crescenta Valley Park 3 20:40 6:53 10/1/16 Staub/Barnes Invitational 1
Guajome Park 3.1 20:49 6:43 10/8/16 Southern Cal Invitational 1
Mt. Sac 2 14:09 7:05 9/5/15 Fastback Shootout 1
Mt. Sac 2.93 20:05 6:51 10/22/16 Mt. Sac Invitational 2
Orange County Great Park 3 21:16 7:05 9/19/15 Woodbridge XC Classic 1
Riverside City XC Course 3 19:55 6:38 11/12/16 Southern Section Prelims 2
Silverlakes Sports Park 3 21:45 7:15 9/17/16 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:09 7:05 9/5/15 Fastback Shootout Mt. Sac 1
3 19:44 6:35 10/13/16 Foothill League #2 Central Park Santa Clarita 11
3.1 20:49 6:43 10/8/16 Southern Cal Invitational Guajome Park 1

Career Summary

Below is a summary of each season run by Lauren Smith.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 7:26 2/2 14 0.79
Sr 10 6:48 4/5 6 1.27
West Ranch Career 16 7:02 6/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/19/16 Southern Section Finals Riverside City XC Course 3 V 147/169 -0.22 20:08 6:43
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 60/127 0.58 19:55 6:38
11/3/16 Foothill League Finals Central Park Santa Clarita 3 V 24/40 0.97 20:28 6:49 You ROCK! (LY)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 48/125 1.22 20:05 6:51 You ROCK! (LY, LR, PR)
10/13/16 Foothill League #2 Central Park Santa Clarita 3 V 21/42 1.20 19:44 6:35 You ROCK! (LY, LR, PR)
10/8/16 Southern Cal Invitational Guajome Park 3.1 V 56/135 1.07 20:49 6:43
10/1/16 Staub/Barnes Invitational Crescenta Valley Park 3 V 26/80 1.27 20:40 6:53 You ROCK! (SBP)
9/22/16 Foothill League #1 Central Park Santa Clarita 3 JV 1/42 0.95 20:41 6:54 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 34/225 0.32 21:45 7:15
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 Sr 13/83 1.06 12:04 6:31
11/5/15 Foothill League Finals Central Park Santa Clarita 3 JV 12/61 0.57 21:06 7:02 You ROCK! (LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 35/156 0.62 21:38 7:23
10/15/15 Foothill League #2 Central Park Santa Clarita 3 JV 17/57 0.21 22:11 7:24 You ROCK! (LR, PR)
9/30/15 Foothill League #1 Central Park Santa Clarita 3 JV 30/48 -0.11 25:27 8:29
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 103/139 0.54 21:16 7:05
9/5/15 Fastback Shootout Mt. Sac 2 Jr 28/110 0.79 14:09 7:05 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.