Career Report for Molly Ocampo

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Molly Ocampo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 25:23 8:28 9/3/16 Great Cow Run 1
Irvine Regional Park 3 25:02 8:21 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 25:11 8:24 11/1/16 Sea View League Finals 1
Mt. Sac 2.93 27:26 9:22 10/22/16 Mt. Sac Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 25:02 8:21 10/15/16 Orange County Champ Irvine Regional Park 4

Career Summary

Below is a summary of each season run by Molly Ocampo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:39 1/1 35 -0.54
El Toro Career 5 8:39 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 So 40/45 -1.02 25:11 8:24
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 81/93 -1.59 27:26 9:22
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 204/268 -0.91 25:02 8:21 You ROCK! (LR, PR)
10/4/16 Sea View League Cluster Irvine Regional Park 3 So 38/44 -1.04 26:09 8:43
9/3/16 Great Cow Run Cerritos Regional Park 3 So 154/224 -0.54 25:23 8:28 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2016Fr-7:05.22
2017So3:27.03 PR6:45.38 PR

By Event


800m

Date Meet Result Div Record Place
3/7/17 El Toro vs. Trabuco Hills 3:27.03 F/S SR

1600m

Date Meet Result Div Record Place
3/24/16 El Toro vs Aliso Niguel 7:05.22 F/S SR 25
4/6/16 El Toro vs Trabuco Hills 7:17.47 F/S 23
4/21/16 El Toro vs Dana Hills 7:16.44 F/S LR (Δ=1.03,0.2%) 23
4/14/16 El Toro vs Mission Viejo 7:10.29 F/S LR (Δ=6.15,1.4%) 23
3/24/17 Adidas Meet of Champions (by invitation only 6:45.38 V PR (Δ=19.84,4.7%)
SR (Δ=19.84,4.7%)
LR (Δ=24.91,5.8%)
LY (Δ=19.84,4.7%)
3/29/17 El Toro vs. San Juan Hills 7:45.53 F/S
4/12/17 El Toro vs. Laguna Hills 7:39.80 F/S LR (Δ=5.73,1.2%)
4/25/17 El Toro vs. Capo Valley 7:59.78 F/S