Career Report for Molly Ocampo
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly Ocampo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cerritos Regional Park | 3 | 25:23.06 | 8:28 | 28 | 9/3/16 | Great Cow Run | 1 |
| Irvine Regional Park | 3 | 25:02.4 | 8:21 | 290 | 10/15/16 | Orange County Champ | 2 |
| Irvine Regional Pk Finals | 3 | 25:10.5 | 8:24 | 306 | 11/1/16 | Sea View League Finals | 1 |
| Mt. Sac | 2.93 | 27:26 | 9:22 | 242 | 10/22/16 | Mt. Sac Invitational | 1 |
| Silverlakes Sports Park | 3 | 27:34.9 | 9:12 | 95 | 9/17/16 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 25:02.4 | 8:21 | 10/15/16 | Orange County Champ | Irvine Regional Park | 5 |
Career Summary
Below is a summary of each season run by Molly Ocampo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 8:45 | 1/1 | 33 | -0.54 |
| El Toro Career | 6 | 8:45 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/16 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 40/45 | -1.02 | 25:10.5 | 8:24 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 81/93 | -1.59 | 27:26 | 9:22 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | F/S | 204/268 | -0.91 | 25:02.4 | 8:21 | You ROCK! (LR, PR, DPR) |
| 10/4/16 | Sea View League Cluster | Irvine Regional Park | 3 | So | 38/44 | -1.04 | 26:08.9 | 8:43 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 172/195 | -1.20 | 27:34.9 | 9:12 | |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | So | 154/224 | -0.54 | 25:23.06 | 8:28 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 7:05.22 | |
| 2017 Outdoor | So | 3:27.03 PR | 6:45.38 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/16 | El Toro vs Aliso Niguel | 7:05.22 | F/S | SR | 25 | |
| 4/6/16 | El Toro vs Trabuco Hills | 7:17.47 | F/S | 23 | ||
| 4/21/16 | El Toro vs Dana Hills | 7:16.44 | F/S | LR (Δ=1.03,0.2%) | 23 | |
| 4/14/16 | El Toro vs Mission Viejo | 7:10.29 | F/S | LR (Δ=6.15,1.4%) | 23 | |
| 3/24/17 | Adidas Meet of Champions (by invitation only | 6:45.38 | V | PR (Δ=19.84,4.7%) SR (Δ=19.84,4.7%) LR (Δ=24.91,5.8%) LY (Δ=19.84,4.7%) |
||
| 3/29/17 | El Toro vs. San Juan Hills | 7:45.53 | F/S | |||
| 4/12/17 | El Toro vs. Laguna Hills | 7:39.80 | F/S | LR (Δ=5.73,1.2%) | ||
| 4/25/17 | El Toro vs. Capo Valley | 7:59.78 | F/S |