Career Report for Savannah Ek

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Savannah Ek's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dana Hills HS 3 19:53.8 6:38 146 9/23/17 Dana Hills Invitational 2
Diamond Valley Lake 3 20:43 6:54 99 11/5/15 Southwestern League Final 1
Glen Helen Regional Park 3 20:13 6:44 102 10/17/15 Inland Empire Challenge 1
Orange County Great Park 3 22:13.6 7:25 91 9/19/15 Woodbridge XC Classic 1
San Buenaventura St Beach 3 20:37.3 6:52 72 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 21:18.6 7:06 72 9/16/17 Woodbridge XC Classic 1
Temecula Valley HS 3 23:07 7:42 272 9/30/15 Southwestern League #1 1
Vail Lake 3 22:19.6 7:27 80 10/14/15 Southwestern League #2 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:53.8 6:38 9/23/17 Dana Hills Invitational Dana Hills HS 9

Career Summary

Below is a summary of each season run by Savannah Ek.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:09 0/0 41 1.09
Jr 3 6:52 1/1 37 0.93
Great Oak Career 9 7:04 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 34/160 0.92 19:53.8 6:38 You ROCK! (LR, PR, DPR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 26/211 0.27 21:18.6 7:06
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 41/176 0.93 20:37.3 6:52 You ROCK! (SBP)
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 38/121 0.37 20:43 6:54
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 Fr 12/118 0.92 20:13 6:44
10/14/15 Southwestern League #2 Vail Lake 3 JV 21/97 0.38 22:19.6 7:27
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 41/108 0.18 23:07 7:42
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 35/233 1.09 20:09.6 6:43 You ROCK! (SBP, DPR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 41/160 0.29 22:13.6 7:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m
2016 OutdoorFr27.39 PR1:01.11 PR2:22.87 PR5:41.68
2017 OutdoorSo-1:02.26 2:23.68 5:38.68 PR
2018 OutdoorJr-1:02.23 2:24.33 5:40.75

By Event


200m

Date Meet Result Div Record Place Pts
3/16/16 Great Oak vs Vista Murrieta 27.39 JV SR 2

400m

Date Meet Result Div Record Place Pts
3/16/16 Great Oak vs Vista Murrieta 1:02.62 JV 1
4/6/16 Great Oak at Chaparral 1:03.45 V 4
4/13/16 Temecula at Great Oak 1:01.11 V PR (Δ=1.51,2.4%)
SR
LR (Δ=2.34,3.7%)		 2
3/21/17 Temecula Valley vs Great Oak 1:02.26 V SR (Δ=-1.15,-1.9%)
LY (Δ=0.36,0.6%)		 2
4/24/18 Vista Murrieta at Great Oak 1:02.63 V 5
5/2/18 Southwestern League Finals 1:02.23 V SR (Δ=0.03,0.0%)
LR (Δ=0.40,0.6%)		 7

800m

Date Meet Result Div Record Place Pts
3/3/16 Great Oak @ Poway 2:28.19 JV 1
3/12/16 Redondo Invitational (Day 2) 2:24.87 F/S PR (Δ=3.32,2.2%)
LR (Δ=3.32,2.2%)		 2
4/20/16 Murrieta Mesa vs. Great Oak 2:28.76 V 1
4/23/16 Inland Empire Championships 2:23.45 F/S PR (Δ=1.42,1.0%)
LR (Δ=5.31,3.6%)		 3
4/27/16 Great Oak at Murrieta Valley 2:25.99 V 1
5/4/16 Southwestern League Finals 2:22.87 V PR (Δ=0.58,0.4%)
SR
LR (Δ=3.12,2.1%)		 6
3/2/17 Great Oak/CCA @ Poway 2:30.99 JV 3
3/11/17 Redondo Nike Track Festival (Day 2) 2:24.63 F/S LR (Δ=6.36,4.2%)
LY (Δ=0.24,0.2%)		 4
3/16/17 Chaparral at Great Oak 2:25.72 V 2
4/20/17 Murrieta Valley at Great Oak 2:24.61 V LR (Δ=1.11,0.8%) 1
4/27/17 Vista Murrieta Vs Great Oak 2:27.72 JV 3
5/4/17 Southwestern League Finals 2:23.68 F/S SR (Δ=-0.81,-0.6%)
LR (Δ=4.04,2.7%)		 3
3/1/18 Great Oak and Canyon Crest Academy at Poway 2:33.80 V 2
3/3/18 Palos Verdes Distance Day 2:27.33 V LR (Δ=6.47,4.2%)
LY (Δ=3.66,2.4%)		 3
3/10/18 NIKE Redondo Track Festival 2:30.88 V 39
3/14/18 Great Oak at Chaparral 2:27.99 V LR (Δ=2.89,1.9%) 1
3/21/18 Temecula Valley at Great Oak 2:26.41 V LR (Δ=1.58,1.1%) 4
3/24/18 Azusa Meet of Champions 2:24.33 V SR (Δ=-0.65,-0.5%)
LR (Δ=2.08,1.4%)		 23
4/18/18 Great Oak at Murrieta Valley 2:39.00 V 6

1600m

Date Meet Result Div Record Place Pts
3/3/16 Great Oak @ Poway 5:41.68 JV SR 9
4/20/16 Murrieta Mesa vs. Great Oak 5:46.46 V 3
4/27/17 Vista Murrieta Vs Great Oak 5:38.68 JV PR (Δ=3.00,0.9%)
SR (Δ=3.00,0.9%)
LR (Δ=7.78,2.2%)		 8
3/24/18 Azusa Meet of Champions 5:40.75 V SR (Δ=-2.07,-0.6%) 136

4x400m

Date Meet Result Div Record Place Pts
3/2/17 Great Oak/CCA @ Poway 4:15.36 JV 1
3/18/17 California Relays 4:16.78 F/S 2
3/1/18 Great Oak and Canyon Crest Academy at Poway 4:13.06 V 1
5/12/18 CIF-SS Division 1 Prelims 4:13.39 V 31

4x800m

Date Meet Result Div Record Place Pts
3/5/16 Mt. Carmel Field and Distance 10:13.58 V LR (Δ=38.61,5.9%) 2
4/9/16 Arcadia Invitational 9:31.22 V LR (Δ=5.12,0.9%)
LY (Δ=3.92,0.7%)		 3
3/18/17 California Relays 9:51.37 F/S 1
4/8/17 Arcadia Invitational (Fri/Sat) 10:00.46 V 19
4/7/18 Arcadia Invitational 9:54.30 V 20
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 9:37.28 V 8
4/20/18 60th Annual Mt. SAC Relays (High School Day 1 9:37.28 V 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/4/17 Mt. Carmel Field and Distance Invite 12:32.42 V LR (Δ=1:32.52,10.9%) 1
4/8/17 Arcadia Invitational (Fri/Sat) 12:37.14 V 9
4/7/18 Arcadia Invitational 12:55.28 17
4/21/18 60th Annual Mt. SAC Relays (High School Day 2 12:47.35 V 9