Career Report for Avery El-Farra
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Avery El-Farra's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Bonelli Regional Park | 1.85 | 12:15.82 | 6:38 | 8 | 9/3/16 | Fastback Shootout | 1 |
| Central Park Santa Clarita | 3 | 19:41.93 | 6:34 | 31 | 10/16/14 | Foothill League #2 | 9 |
| Central Park Santa Clarita | 3.2 | 22:08 | 6:55 | 11 | 9/26/13 | Foothill League #1 | 1 |
| Crescenta Valley Park | 3 | 20:55.88 | 6:59 | 16 | 10/4/14 | Staub/Barnes Invitational | 2 |
| Estancia HS | 3 | 19:45 | 6:35 | 16 | 9/21/13 | Woodbridge XC Classic | 1 |
| Guajome Park | 3.1 | 21:02 | 6:47 | 5 | 10/8/16 | Southern Cal Invitational | 1 |
| Mt. Sac | 2 | 12:54.2 | 6:27 | 11 | 9/5/15 | Fastback Shootout | 3 |
| Mt. Sac | 2.93 | 19:35 | 6:41 | 23 | 11/15/14 | Southern Section Prelims | 5 |
| Orange County Great Park | 3 | 19:23.63 | 6:28 | 13 | 9/20/14 | Woodbridge XC Classic | 2 |
| San Buenaventura St Beach | 3 | 20:25.9 | 6:49 | 22 | 9/6/13 | Seaside Invitational | 1 |
| Silverlakes Sports Park | 3 | 19:31.7 | 6:31 | 15 | 9/17/16 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 20:01.93 | 6:28 | 24 | 10/11/14 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:54.2 | 6:27 | 9/5/15 | Fastback Shootout | Mt. Sac | 3 |
| 3 | 19:23.63 | 6:28 | 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 16 |
| 3.1 | 20:01.93 | 6:28 | 10/11/14 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Avery El-Farra.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:00 | 0/1 | 14 | 1.00 |
| So | 9 | 6:43 | 8/8 | 6 | 1.30 |
| Jr | 7 | 6:38 | 5/7 | 3 | 1.38 |
| Sr | 5 | 6:49 | 0/2 | 8 | 1.01 |
| West Ranch Career | 30 | 6:48 | 13/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/6/13 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 29/274 | 0.65 | 20:25.9 | 6:49 | |
| 9/14/13 | Fastback Shootout | Mt. Sac | 2 | Fr | 7/112 | 0.65 | 14:10.79 | 7:05 | |
| 9/21/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 64/120 | 0.81 | 19:45 | 6:35 | You ROCK! (DPR) |
| 9/26/13 | Foothill League #1 | Central Park Santa Clarita | 3.2 | F/S | 13/126 | 0.85 | 22:08 | 6:55 | |
| 10/5/13 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 34/69 | 1.00 | 21:57.81 | 7:19 | You ROCK! (SBP) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | F/S | 19/184 | 0.48 | 21:03 | 6:47 | |
| 10/17/13 | Foothill League #2 | Central Park Santa Clarita | 3 | F/S | 19/120 | 0.64 | 21:27.53 | 7:09 | |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 63/121 | 0.76 | 21:05 | 7:12 | |
| 11/7/13 | Foothill League Finals | Central Park Santa Clarita | 3 | F/S | 21/115 | 0.61 | 21:32.34 | 7:11 | |
| 9/6/14 | Fastback Shootout | Mt. Sac | 2 | So | 12/120 | 1.30 | 13:06.95 | 6:33 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/20/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 109/154 | 0.94 | 19:23.63 | 6:28 | You ROCK! (DPR) |
| 9/23/14 | Foothill League #1 | Central Park Santa Clarita | 3 | V | 26/41 | 1.02 | 20:42.5 | 6:54 | You ROCK! (LR, PR) |
| 10/4/14 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | V | 27/70 | 1.29 | 20:55.88 | 6:59 | You ROCK! (LY, LR, PR) |
| 10/11/14 | Clovis Invitational | Woodward Park | 3.1 | V | 58/141 | 0.85 | 20:01.93 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
| 10/16/14 | Foothill League #2 | Central Park Santa Clarita | 3 | V | 21/41 | 1.23 | 19:41.93 | 6:34 | You ROCK! (LY, LR, PR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 34/139 | 1.11 | 20:15.3 | 6:55 | You ROCK! (LY, LR, PR) |
| 11/6/14 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 29/42 | 0.93 | 20:28.77 | 6:50 | You ROCK! (LY) |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 40/113 | 0.81 | 19:35 | 6:41 | You ROCK! (LR, PR) |
| 9/5/15 | Fastback Shootout | Mt. Sac | 2 | Jr | 4/110 | 1.38 | 12:54.2 | 6:27 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 83/142 | 0.92 | 19:42.8 | 6:34 | |
| 9/30/15 | Foothill League #1 | Central Park Santa Clarita | 3 | V | 19/39 | 1.01 | 20:38.62 | 6:53 | You ROCK! (LY) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 117/178 | 0.93 | 20:10.2 | 6:30 | |
| 10/15/15 | Foothill League #2 | Central Park Santa Clarita | 3 | V | 29/42 | 1.03 | 19:58.69 | 6:40 | You ROCK! (LR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 20/112 | 1.30 | 19:48 | 6:45 | You ROCK! (LY) |
| 11/5/15 | Foothill League Finals | Central Park Santa Clarita | 3 | V | 23/41 | 1.08 | 19:42.34 | 6:34 | You ROCK! (LY, LR, DSR) |
| 9/3/16 | Fastback Shootout | Bonelli Regional Park | 1.85 | Sr | 19/83 | 0.96 | 12:15.82 | 6:38 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 102/157 | 0.90 | 19:31.7 | 6:31 | |
| 9/22/16 | Foothill League #1 | Central Park Santa Clarita | 3 | V | 29/42 | 0.92 | 20:45.75 | 6:55 | |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | V | 61/135 | 1.01 | 21:02 | 6:47 | You ROCK! (SBP) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 91/125 | 0.83 | 21:05 | 7:12 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.