Career Report for Natasha Goldstrohm
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Natasha Goldstrohm's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cerritos Regional Park | 3 | 25:54.65 | 8:38 | 110 | 9/3/16 | Great Cow Run | 1 |
| Irvine Regional Park | 3 | 25:14.1 | 8:25 | 82 | 10/14/16 | Orange County Champ | 3 |
| Mt. Sac | 2.93 | 27:40 | 9:27 | 130 | 10/21/16 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 26:38.9 | 8:53 | 61 | 9/18/15 | Woodbridge XC Classic | 1 |
| Rosemead HS | 2.93 | 24:29.68 | 8:22 | 23 | 9/9/16 | Rosemead Invitational | 1 |
| Rosemead HS | 2.97 | 26:50.08 | 9:02 | 51 | 9/12/15 | Rosemead Invitational-YL | 1 |
| Silverlakes Sports Park | 3 | 25:04.6 | 8:22 | 62 | 9/16/16 | Woodbridge XC Classic | 1 |
| Yorba Regional Park | 3 | 23:39.2 | 7:53 | 86 | 11/4/15 | Crestview League Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:39.2 | 7:53 | 11/4/15 | Crestview League Finals | Yorba Regional Park | 8 |
Career Summary
Below is a summary of each season run by Natasha Goldstrohm.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 8:53 | 0/0 | 38 | -0.42 |
| So | 7 | 8:43 | 2/4 | 30 | -0.22 |
| Yorba Linda Career | 12 | 8:47 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/16 | Crestview/N. Hills Finals | Yorba Regional Park | 3 | F/S | 34/38 | -0.72 | 25:54 | 8:38 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 65/81 | -1.16 | 27:40 | 9:27 | You ROCK! (LY, LR, PR) |
| 10/14/16 | Orange County Champ | Irvine Regional Park | 3 | F/S | 123/221 | -0.32 | 25:14.1 | 8:25 | You ROCK! (LY, LR, PR) |
| 9/29/16 | Century League Preview | Irvine Regional Park | 3 | F/S | 34/39 | -0.68 | 27:26.7 | 9:09 | |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 139/178 | -0.31 | 25:04.6 | 8:22 | |
| 9/9/16 | Rosemead Invitational | Rosemead HS | 2.93 | So | 163/242 | -0.22 | 24:29.68 | 8:22 | You ROCK! (SBP) |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | So | 164/224 | -0.69 | 25:54.65 | 8:38 | |
| 11/4/15 | Crestview League Finals | Yorba Regional Park | 3 | F/S | 42/72 | -0.42 | 23:39.2 | 7:53 | You ROCK! (SBP, DPR) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | F/S | 81/88 | -1.33 | 28:02 | 9:34 | |
| 10/16/15 | Orange County Champ | Irvine Regional Park | 3 | F/S | 199/249 | -0.95 | 27:13.1 | 9:04 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 168/513 | -0.66 | 26:38.9 | 8:53 | |
| 9/12/15 | Rosemead Invitational-YL | Rosemead HS | 2.97 | Fr | 26:50.08 | 9:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.