Career Report for Kelsey Dempsey

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kelsey Dempsey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Del Oro HS 2.5 17:49 7:08 13 10/3/15 Del Oro 4000 1
Hayward HS 3 18:55.8 6:19 4 11/19/16 North Coast Section Finals 2
Hayward HS Old 3 20:31.6 6:51 38 11/21/15 North Coast Section Finals 1
Hidden Valley Park 2 13:29.5 6:45 18 9/10/16 Ed Sias Invitational 2
Mt. Sac 2.93 19:51 6:46 17 10/20/17 Mt. Sac Invitational 3
Newhall Park 2 14:35 7:18 46 9/19/15 De La Salle Invitational 1
Newhall Park 3 19:01.4 6:20 4 10/12/16 EBAL Center Meet #1 4
Oak Hill Park 2 14:03.29 7:02 4 9/6/16 Monte Vista Invitational 3
Shadow Cliffs Park 2.95 18:54.33 6:25 5 11/4/16 EBAL Championship 3
Shadow Cliffs Park 2.98 20:36.4 6:55 6 11/4/17 EBAL Championship 1
Woodward Park 3.1 19:36.4 6:19 19 10/14/16 Roughrider Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:29.5 6:45 9/10/16 Ed Sias Invitational Hidden Valley Park 6
3 18:55.8 6:19 11/19/16 North Coast Section Finals Hayward HS 7
3.1 19:36.4 6:19 10/14/16 Roughrider Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Kelsey Dempsey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:09 0/0 7 1.06
Jr 9 6:33 8/8 1 1.67
Sr 6 6:47 1/5 3 1.35
Carondelet Career 24 6:49 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/18/17 North Coast Section Finals Hayward HS 3 V 39/139 0.82 19:50 6:37
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 48/69 0.97 20:36.4 6:55
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 20/122 1.24 19:51 6:46 You ROCK! (LY, LR, PR)
10/13/17 Roughrider Invitational Woodward Park 3.1 V 22/178 1.16 20:28.9 6:36
9/16/17 De La Salle Invitational Newhall Park 3 V 63/220 0.54 20:31.5 6:51
9/5/17 Monte Vista Invitational Oak Hill Park 2 Sr 16/79 1.35 14:12.82 7:06 You ROCK! (SBP)
11/19/16 North Coast Section Finals Hayward HS 3 V 14/142 1.11 18:55.8 6:19 You ROCK! (DPR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 17/68 1.37 18:54.33 6:25 You ROCK! (LY, LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 8/131 1.45 20:29 6:59 You ROCK! (LY, LR, PR)
10/14/16 Roughrider Invitational Woodward Park 3.1 V 5/143 1.39 19:36.4 6:19 You ROCK! (LY, LR, PR, DPR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 10/80 1.56 19:01.4 6:20 You ROCK! (LY, LR, PR, DPR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Jr/Sr 5/94 1.67 19:01.1 6:27 You ROCK! (LR, PR, SBP)
9/17/16 De La Salle Invitational Newhall Park 3 V 40/236 0.92 19:34.6 6:32 You ROCK! (LR, PR, DPR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 33/148 1.29 13:29.5 6:45 You ROCK! (LY, LR, PR, DPR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 Jr 9/116 1.45 14:03.29 7:02 You ROCK! (LY, LR, PR, DPR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 46/118 0.43 20:31.6 6:51 You ROCK! (DPR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 31/54 1.03 19:39.88 6:40
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 36/136 0.98 20:40 7:03
10/16/15 Roughrider Invitational Woodward Park 3.1 V 42/162 0.55 22:18.1 7:12
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 45/67 0.80 21:37.01 7:12
10/3/15 Del Oro 4000 Del Oro HS 2.5 V 45/71 0.87 17:49 7:08
9/19/15 De La Salle Invitational Newhall Park 2 F/S 37/299 1.06 14:35 7:18 You ROCK! (SBP, DPR)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 85/151 0.72 14:47.4 7:24 You ROCK! (DPR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 So 26/147 0.82 15:50.27 7:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2016 OutdoorSo5:52.87 PR12:26.38 PR
2017 OutdoorJr5:57.01 12:40.51

By Event


1600m

Date Meet Result Div Record Place Pts
4/14/16 San Ramon Valley High School 6:05.89
4/23/16 NorCal Frosh/Soph Invitational 5:52.87 F/S PR (Δ=13.02,3.6%)
SR
LR (Δ=13.02,3.6%)		 13
4/28/16 California High School 5:56.50
5/7/16 EBAL Trials 5:55.81 V LR (Δ=0.69,0.2%) 25
4/19/17 Dougherty Valley 5:57.01 V SR (Δ=-4.14,-1.2%) 10

3200m

Date Meet Result Div Record Place Pts
4/23/16 NorCal Frosh/Soph Invitational 12:38.97 F/S 1
4/28/16 California High School 12:50.35
5/14/16 EBAL Championships 12:26.38 V PR (Δ=12.59,1.7%)
SR
LR (Δ=23.97,3.1%)		 15
4/7/17 Santa Rosa Twilight Invitational 13:05.61 4
4/19/17 Dougherty Valley 12:40.51 V SR (Δ=-14.13,-1.9%)
LR (Δ=25.10,3.2%)		 2
5/13/17 EBAL Championship 12:46.98 V 22