Career Report for Sofia Green

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sofia Green's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Del Oro HS 2.5 19:54 7:58 31 10/3/15 Del Oro 4000 1
Elkhorn Country Club 3.1 19:15.2 6:13 2 9/22/18 Pacific Tigers Invite 1
Hayward HS 3 19:27.6 6:29 7 11/18/17 North Coast Section Finals 1
Hidden Valley Park 2 13:29.7 6:45 19 9/8/18 Ed Sias Invitational 4
Mt. Sac 2.93 19:17 6:35 9 10/20/17 Mt. Sac Invitational 3
Newhall Park 2 15:34 7:47 104 9/19/15 De La Salle Invitational 1
Newhall Park 3 19:43.4 6:34 14 9/16/17 De La Salle Invitational 4
Oak Hill Park 2 13:50.53 6:55 2 9/5/17 Monte Vista Invitational 3
Portland Meadows 3.1 19:50.7 6:24 2 9/29/18 Nike Portland XC 1
Shadow Cliffs Park 2.95 21:07.45 7:10 48 11/4/16 EBAL Championship 3
Shadow Cliffs Park 2.98 20:15.6 6:48 3 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 21:25.51 6:55 2 11/3/18 EBAL Championship 1
Woodward Park 2.1 16:24.9 7:49 44 10/16/15 Roughrider Invitational 1
Woodward Park 3.1 19:41.4 6:21 23 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:29.7 6:45 9/8/18 Ed Sias Invitational Hidden Valley Park 8
3 19:27.6 6:29 11/18/17 North Coast Section Finals Hayward HS 5
3.1 19:15.2 6:13 9/22/18 Pacific Tigers Invite Elkhorn Country Club 7

Career Summary

Below is a summary of each season run by Sofia Green.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:19 0/0 20 0.92
So 8 7:22 7/7 9 0.93
Jr 7 6:39 5/5 2 1.50
Sr 6 6:30 3/3 2 1.25
Carondelet Career 29 7:14 15/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 59/214 0.51 19:41.4 6:21 You ROCK! (LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 43/79 0.89 21:25.51 6:55
10/12/18 Roughrider Invitational Woodward Park 3.1 V 9/205 1.21 19:53.9 6:25 You ROCK! (LY, LR, PR)
9/29/18 Nike Portland XC Portland Meadows 3.1 V 29/148 1.25 19:50.7 6:24 You ROCK! (SBP)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 14/284 1.17 19:15.2 6:13 You ROCK! (DPR)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 21/113 1.22 13:29.7 6:45 You ROCK! (LY, LR, PR, DPR)
11/18/17 North Coast Section Finals Hayward HS 3 V 27/139 0.97 19:27.6 6:29 You ROCK! (DPR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 35/69 1.09 20:15.6 6:48
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 10/122 1.41 19:17 6:35 You ROCK! (LY, LR, PR)
10/13/17 Roughrider Invitational Woodward Park 3.1 V 11/178 1.33 20:03.7 6:28 You ROCK! (LY, LR, PR, DPR)
9/16/17 De La Salle Invitational Newhall Park 3 V 32/220 0.84 19:43.4 6:34 You ROCK! (LY, LR, PR, DPR)
9/9/17 Ed Sias Invitational Hidden Valley Park 2 V 22/132 1.18 13:40.5 6:50 You ROCK! (LY, LR, PR, DPR)
9/5/17 Monte Vista Invitational Oak Hill Park 2 Jr 6/100 1.50 13:50.53 6:55 You ROCK! (LY, LR, PR, SBP, DPR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 10/117 0.70 21:07.45 7:10 You ROCK! (LY, LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 So 7/70 0.79 22:18 7:37 You ROCK! (LY, LR, PR)
10/14/16 Roughrider Invitational Woodward Park 3.1 V 27/143 0.66 21:43.5 7:00
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 76/80 0.48 22:42.01 7:34 You ROCK! (LY)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 18/115 0.93 21:18 7:13 You ROCK! (LR, PR, SBP)
9/17/16 De La Salle Invitational Newhall Park 3 V 148/236 -0.15 22:01.6 7:21 You ROCK! (LR, PR, DPR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 76/148 0.85 14:39.9 7:20 You ROCK! (LY, LR, PR, DPR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 17/137 0.89 15:33.04 7:47 You ROCK! (LY, LR, PR)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 39/91 -0.23 23:56.96 8:07
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 53/87 -0.89 25:42 8:46
10/16/15 Roughrider Invitational Woodward Park 2.1 F/S 7/64 0.92 16:24.9 7:49 You ROCK! (SBP)
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 54/83 -0.82 28:01.59 9:21
10/3/15 Del Oro 4000 Del Oro HS 2.5 F/S 40/110 0.06 19:54 7:58
9/19/15 De La Salle Invitational Newhall Park 2 F/S 88/299 0.60 15:34 7:47
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 65/160 0.46 15:24.7 7:42 You ROCK! (DPR)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 48/153 0.41 16:56.14 8:28

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200m
2016 OutdoorFr-2:32.58 6:01.91 13:29.26
2017 OutdoorSo1:03.49 PR2:26.10 5:36.18 12:20.49
2018 OutdoorJr1:04.38 2:21.65 PR5:28.27 12:09.60 PR
2019 OutdoorSr-2:24.66 5:26.49 PR-

By Event


400m

Date Meet Result Div Record Place Pts
3/23/17 Monte Vista 1:03.61 V 3
4/19/17 Dougherty Valley 1:03.49 V PR (Δ=0.12,0.2%)
SR
LR (Δ=0.12,0.2%)		 4
4/26/18 Dougherty Valley 1:04.38 V SR (Δ=-0.89,-1.4%) 5

800m

Date Meet Result Div Record Place Pts
3/5/16 Dan Gabor Invitational 2:48.90 48
3/19/16 Dublin Distance Fiesta 2:47.12 PR (Δ=1.78,1.1%)
LR (Δ=1.78,1.1%)		 133
4/9/16 Santa Rosa Twilight Invitational 2:40.72 PR (Δ=6.40,3.8%)
LR (Δ=6.40,3.8%)		 8
4/14/16 San Ramon Valley High School 2:42.56
4/23/16 NorCal Frosh/Soph Invitational 2:35.85 F/S PR (Δ=4.87,3.0%)
LR (Δ=6.71,4.1%)		 10
4/28/16 California High School 2:41.73
5/7/16 EBAL Trials 2:33.10 F/S PR (Δ=2.75,1.8%)
LR (Δ=8.63,5.3%)		 4
5/14/16 EBAL Championships 2:32.58 F/S PR (Δ=0.52,0.3%)
SR
LR (Δ=0.52,0.3%)		 7
3/4/17 Dan Gabor Invitational 2:35.23 LY (Δ=13.67,8.1%) 34
3/18/17 Dublin Distance Fiesta 2:29.86 V PR (Δ=2.72,1.8%)
LR (Δ=5.37,3.5%)
LY (Δ=17.26,10.3%)		 38
3/23/17 Monte Vista 2:32.68 V LY (Δ=14.44,8.6%) 6
4/22/17 NorCal Frosh-Soph Championship 2:26.10 F/S PR (Δ=3.76,2.5%)
SR (Δ=6.48,4.2%)
LR (Δ=6.58,4.3%)
LY (Δ=9.75,6.3%)		 5
5/6/17 EBAL Trials 2:27.61 V LY (Δ=5.49,3.6%) 13
5/13/17 EBAL Championship 2:33.36 V 18
3/3/18 Sacramento State HS Classic 2:31.34 V LR (Δ=2.02,1.3%)
LY (Δ=3.89,2.5%)		 7
3/8/18 Monte Vista/Cal 2:26.70 V LR (Δ=4.64,3.1%)
LY (Δ=8.53,5.5%)		 3
4/14/18 Serra Top 7 Invitational 2:25.39 V PR (Δ=0.71,0.5%)
LR (Δ=1.31,0.9%)		 8
4/28/18 Sacramento MOC 2:21.65 PR (Δ=3.74,2.6%)
SR (Δ=4.45,3.0%)
LR (Δ=3.74,2.6%)
LY (Δ=4.45,3.0%)		 16
5/5/18 EBAL Trials 2:22.79 V LY (Δ=4.82,3.3%) 5
5/12/18 EBAL Championship 2:26.89 V LY (Δ=0.72,0.5%) 10
5/19/18 NCS Tri-Valley Championship 2:31.55 V LY (Δ=1.81,1.2%) 22
3/9/19 EBAL Center Meet 2:30.51 V LR (Δ=1.04,0.7%) 3
3/14/19 San Ramon Valley 2:27.68 V LR (Δ=2.83,1.9%) 1
3/16/19 Dublin Distance Fiesta 2:24.67 LR (Δ=3.01,2.0%) 22
3/23/19 Serra Top 7 2:24.85 V 2
4/27/19 EBAL Trials 2:29.58 V 6
5/4/19 EBAL Finals 2:24.66 V SR (Δ=-3.01,-2.1%)
LR (Δ=4.92,3.3%)		 4
5/11/19 NCS Tri Valley Championships 2:25.66 V 10

1600m

Date Meet Result Div Record Place Pts
3/5/16 Dan Gabor Invitational 6:25.57 119
3/17/16 Monte Vista 6:20.54c PR (Δ=5.03,1.3%)
LR (Δ=5.03,1.3%)		 9
3/19/16 Dublin Distance Fiesta 6:13.90 PR (Δ=6.64,1.7%)
LR (Δ=6.64,1.7%)		 162
4/28/16 California High School 6:01.91 PR (Δ=11.99,3.2%)
SR
LR (Δ=11.99,3.2%)
2/25/17 Super 7 Invitational 5:56.54 V PR (Δ=5.37,1.5%)
LR (Δ=5.37,1.5%)		 8
3/11/17 EBAL Center Meet 5:42.72 F/S PR (Δ=13.82,3.9%)
LR (Δ=13.82,3.9%)
LY (Δ=37.82,9.9%)		 1
4/19/17 Dougherty Valley 5:36.18 V PR (Δ=6.54,1.9%)
SR (Δ=25.73,7.1%)
LR (Δ=6.54,1.9%)		 3
5/6/17 EBAL Trials 6:02.62 V 26
3/3/18 Sacramento State HS Classic 5:46.76 V LR (Δ=15.86,4.4%)
LY (Δ=9.78,2.7%)		 15
4/14/18 Serra Top 7 Invitational 5:28.27 V PR (Δ=7.91,2.4%)
SR (Δ=7.91,2.4%)
LR (Δ=18.49,5.3%)
LY (Δ=7.91,2.4%)		 13
3/2/19 Clayton Valley Invitational 5:34.70 V LY (Δ=12.06,3.5%) 1
3/9/19 EBAL Center Meet 5:31.93 V LR (Δ=2.77,0.8%)
LY (Δ=14.83,4.3%)		 7
3/16/19 Dublin Distance Fiesta 5:26.49 PR (Δ=1.78,0.5%)
SR (Δ=1.78,0.5%)
LR (Δ=5.44,1.6%)		 33
3/23/19 Serra Top 7 5:37.80 V 12
4/27/19 EBAL Trials 5:29.80 V LR (Δ=8.00,2.4%) 11
5/4/19 EBAL Finals 5:46.53 V 14

3200m

Date Meet Result Div Record Place Pts
4/14/16 San Ramon Valley High School 13:43.82
4/23/16 NorCal Frosh/Soph Invitational 13:30.70 F/S PR (Δ=13.12,1.6%)
LR (Δ=13.12,1.6%)		 5
5/14/16 EBAL Championships 13:29.26 F/S PR (Δ=1.44,0.2%)
SR
LR (Δ=1.44,0.2%)		 10
3/4/17 Dan Gabor Invitational 12:54.68 PR (Δ=34.58,4.3%)
LR (Δ=34.58,4.3%)		 24
3/11/17 EBAL Center Meet 12:41.02 F/S PR (Δ=13.66,1.8%)
LR (Δ=13.66,1.8%)		 1
4/15/17 Serra Top 7 12:20.49 V PR (Δ=20.53,2.7%)
SR (Δ=1:08.77,8.5%)
LR (Δ=20.53,2.7%)
LY (Δ=1:23.33,10.1%)		 4
3/10/18 EBAL Center Meet 12:09.60 V PR (Δ=10.89,1.5%)
SR (Δ=10.89,1.5%)
LR (Δ=10.89,1.5%)
LY (Δ=31.42,4.1%)		 1
4/26/18 Dougherty Valley 12:26.82 V 1

4x800m

Date Meet Result Div Record Place Pts
5/27/16 NCS Meet of Champions Trials 10:13.30 V PR (Δ=43.15,6.6%)
LR (Δ=43.15,6.6%)		 8
2/25/17 Super 7 Invitational 10:21.65 V 1
4/7/17 Arcadia Invitational 9:51.79 V PR (Δ=21.51,3.5%)
LR (Δ=29.86,4.8%)		 14
5/27/17 NCS MOC 10:10.41 V LY (Δ=2.89,0.5%) 4
3/24/18 Bay Area Relays 10:05.30 V 3
5/25/18 NCS MOC Trials 10:56.20 V 14
3/2/19 Clayton Valley Invitational 10:36.88 V LR (Δ=1:12.61,10.2%) 1

4x1600m

Date Meet Result Div Record Place Pts
3/24/18 Bay Area Relays 22:16.58 V 3

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/5/19 Arcadia 4:29.31 V PR (Δ=7.03,2.5%)
LR (Δ=7.03,2.5%)		 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/8/17 Arcadia Invitational 12:50.00 V PR (Δ=47.25,5.8%)
LR (Δ=2:08.55,14.3%)
3/24/18 Bay Area Relays 13:15.03 V 2
4/5/19 Arcadia 13:30.46 V LR (Δ=1:23.26,9.3%) 36