Career Report for Dana Cross
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dana Cross's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 19:10 | 7:40 | 26 | 10/3/15 | Del Oro 4000 | 1 |
| Elkhorn Country Club | 3.1 | 21:22.4 | 6:54 | 7 | 9/22/18 | Pacific Tigers Invite | 1 |
| Hayward HS | 3 | 21:13.1 | 7:04 | 25 | 11/18/17 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 13:57 | 6:59 | 29 | 9/9/17 | Ed Sias Invitational | 3 |
| Mt. Sac | 2.93 | 20:42 | 7:04 | 34 | 10/20/17 | Mt. Sac Invitational | 3 |
| Newhall Park | 2 | 15:43 | 7:52 | 114 | 9/19/15 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 21:25.74 | 7:09 | 46 | 10/12/16 | EBAL Center Meet #1 | 3 |
| Oak Hill Park | 2 | 14:46.22 | 7:23 | 15 | 9/5/17 | Monte Vista Invitational | 3 |
| Portland Meadows | 3.1 | 21:02.6 | 6:47 | 6 | 9/29/18 | Nike Portland XC | 1 |
| Shadow Cliffs Park | 2.95 | 20:49.79 | 7:04 | 38 | 11/4/16 | EBAL Championship | 3 |
| Shadow Cliffs Park | 2.98 | 20:10.8 | 6:46 | 2 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 21:44.68 | 7:01 | 4 | 11/3/18 | EBAL Championship | 1 |
| Woodward Park | 2.1 | 16:25.4 | 7:49 | 46 | 10/16/15 | Roughrider Invitational | 1 |
| Woodward Park | 3.1 | 20:43 | 6:41 | 57 | 10/13/17 | Roughrider Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:57 | 6:59 | 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 7 |
| 3 | 21:13.1 | 7:04 | 11/18/17 | North Coast Section Finals | Hayward HS | 4 |
| 3.1 | 20:43 | 6:41 | 10/13/17 | Roughrider Invitational | Woodward Park | 7 |
Career Summary
Below is a summary of each season run by Dana Cross.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:03 | 0/0 | 18 | 0.92 |
| So | 7 | 7:38 | 5/6 | 13 | 0.85 |
| Jr | 7 | 7:00 | 4/5 | 5 | 1.13 |
| Sr | 5 | 6:55 | 0/2 | 7 | 0.80 |
| Carondelet Career | 27 | 7:26 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 167/214 | -0.56 | 21:34.6 | 6:58 | |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | V | 46/79 | 0.80 | 21:44.68 | 7:01 | You ROCK! (SBP) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 34/205 | 0.71 | 21:24.8 | 6:54 | |
| 9/29/18 | Nike Portland XC | Portland Meadows | 3.1 | V | 87/148 | 0.80 | 21:02.6 | 6:47 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 57/284 | 0.56 | 21:22.4 | 6:54 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 80/139 | 0.25 | 21:13.1 | 7:04 | You ROCK! (DPR) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | V | 34/69 | 1.11 | 20:10.8 | 6:46 | |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 46/122 | 0.99 | 20:42 | 7:04 | You ROCK! (LY, LR, PR) |
| 10/13/17 | Roughrider Invitational | Woodward Park | 3.1 | V | 26/178 | 1.07 | 20:43 | 6:41 | You ROCK! (LY, LR, PR, DPR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 122/220 | 0.14 | 21:34.3 | 7:11 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 27/132 | 1.09 | 13:57 | 6:59 | You ROCK! (LY, LR, PR, DPR) |
| 9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 15/100 | 1.13 | 14:46.22 | 7:23 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 7/117 | 0.78 | 20:49.79 | 7:04 | You ROCK! (LY, LR, PR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 11/70 | 0.71 | 22:31 | 7:41 | You ROCK! (LY, LR, PR) |
| 10/14/16 | Roughrider Invitational | Woodward Park | 3.1 | V | 34/143 | 0.50 | 22:11.3 | 7:09 | |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 49/80 | 0.85 | 21:25.74 | 7:09 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 20/115 | 0.85 | 21:33 | 7:18 | You ROCK! (LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 139/148 | -0.45 | 18:09.7 | 9:05 | |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | So | 63/137 | 0.07 | 17:44.26 | 8:52 | You ROCK! (LY, LR, PR) |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 23/91 | 0.16 | 22:38.59 | 7:41 | |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 36/87 | -0.54 | 24:45 | 8:27 | |
| 10/16/15 | Roughrider Invitational | Woodward Park | 2.1 | F/S | 8/64 | 0.92 | 16:25.4 | 7:49 | You ROCK! (SBP) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 15/83 | 0.29 | 23:38.02 | 7:53 | |
| 10/3/15 | Del Oro 4000 | Del Oro HS | 2.5 | F/S | 29/110 | 0.35 | 19:10 | 7:40 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 97/299 | 0.53 | 15:43 | 7:52 | You ROCK! (DPR) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 106/160 | 0.11 | 16:16.2 | 8:08 | You ROCK! (DPR) |
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 84/153 | -0.05 | 18:09.65 | 9:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 1 mile | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:40.30 | 5:56.02 | 6:24.39 PR | 13:31.01 | |
| 2017 Outdoor | So | 2:34.63 | 5:29.45 PR | - | 12:12.68 | |
| 2018 Outdoor | Jr | 2:29.29 PR | 5:29.57 | - | 12:00.30 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | Monte Vista | 2:42.74c | 7 | |||
| 4/23/16 | NorCal Frosh/Soph Invitational | 2:40.30 | F/S | PR (Δ=2.44,1.5%) SR LR (Δ=2.44,1.5%) |
25 | |
| 4/28/16 | California High School | 2:47.57 | ||||
| 3/11/17 | EBAL Center Meet | 2:40.27 | F/S | PR (Δ=0.03,0.0%) LR (Δ=7.30,4.4%) LY (Δ=2.47,1.5%) |
1 | |
| 3/23/17 | Monte Vista | 2:36.72 | V | PR (Δ=3.55,2.2%) LR (Δ=3.55,2.2%) LY (Δ=6.02,3.7%) |
11 | |
| 4/19/17 | Dougherty Valley | 2:34.63 | V | PR (Δ=2.09,1.3%) SR (Δ=5.67,3.5%) LR (Δ=2.09,1.3%) LY (Δ=5.67,3.5%) |
5 | |
| 3/8/18 | Monte Vista/Cal | 2:29.29 | V | PR (Δ=5.34,3.5%) SR (Δ=5.34,3.5%) LR (Δ=5.34,3.5%) LY (Δ=10.98,6.9%) |
7 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 6:14.48 | 164 | |||
| 4/14/16 | San Ramon Valley High School | 6:03.59 | PR (Δ=10.89,2.9%) LR (Δ=10.89,2.9%) |
|||
| 4/23/16 | NorCal Frosh/Soph Invitational | 5:56.55 | F/S | PR (Δ=7.04,1.9%) LR (Δ=7.04,1.9%) |
16 | |
| 4/28/16 | California High School | 6:03.75 | ||||
| 5/7/16 | EBAL Trials | 5:56.02 | F/S | PR (Δ=0.53,0.1%) SR LR (Δ=7.73,2.1%) |
14 | |
| 3/4/17 | Dan Gabor Invitational | 5:56.16 | 66 | |||
| 3/11/17 | EBAL Center Meet | 5:44.94 | F/S | PR (Δ=11.08,3.1%) LR (Δ=11.22,3.2%) |
3 | |
| 3/18/17 | Dublin Distance Fiesta | 5:47.73 | V | LY (Δ=26.75,7.1%) | 101 | |
| 3/23/17 | Monte Vista | 5:45.30 | V | LR (Δ=2.43,0.7%) LY (Δ=29.18,7.8%) |
6 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 5:38.58 | PR (Δ=6.36,1.8%) LR (Δ=6.72,1.9%) |
11 | ||
| 4/19/17 | Dougherty Valley | 5:38.91 | V | LY (Δ=17.64,4.9%) | 5 | |
| 4/22/17 | NorCal Frosh-Soph Championship | 5:29.45 | F/S | PR (Δ=9.13,2.7%) SR (Δ=26.57,7.5%) LR (Δ=9.46,2.8%) LY (Δ=27.10,7.6%) |
11 | |
| 5/6/17 | EBAL Trials | 5:41.94 | F/S | LY (Δ=14.08,4.0%) | 3 | |
| 5/13/17 | EBAL Championship | 5:57.92 | F/S | 17 | ||
| 3/3/18 | Sacramento State HS Classic | 5:36.54 | V | LR (Δ=21.38,6.0%) LY (Δ=19.62,5.5%) |
13 | |
| 3/10/18 | EBAL Center Meet | 5:29.57 | V | SR (Δ=-0.12,-0.0%) LR (Δ=6.97,2.1%) LY (Δ=15.37,4.5%) |
6 | |
| 4/12/18 | San Ramon Valley | 5:30.19 | V | LY (Δ=8.39,2.5%) | 2 | |
| 4/14/18 | Serra Top 7 Invitational | 5:29.86 | V | LR (Δ=0.33,0.1%) LY (Δ=9.05,2.7%) |
14 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Dan Gabor Invitational | 13:59.40 | 40 | |||
| 4/14/16 | San Ramon Valley High School | 13:44.41 | PR (Δ=14.99,1.8%) LR (Δ=14.99,1.8%) |
|||
| 5/14/16 | EBAL Championships | 13:31.01 | F/S | PR (Δ=13.40,1.6%) SR LR (Δ=13.40,1.6%) |
11 | |
| 2/25/17 | Super 7 Invitational | 13:11.66 | V | PR (Δ=19.35,2.4%) LR (Δ=19.35,2.4%) |
7 | |
| 3/4/17 | Dan Gabor Invitational | 13:32.42 | LY (Δ=26.98,3.2%) | 32 | ||
| 4/22/17 | NorCal Frosh-Soph Championship | 12:15.02 | F/S | PR (Δ=56.64,7.2%) LR (Δ=1:17.40,9.5%) |
6 | |
| 5/13/17 | EBAL Championship | 12:12.68 | F/S | PR (Δ=2.34,0.3%) SR (Δ=1:18.33,9.7%) LR (Δ=2.34,0.3%) LY (Δ=1:18.33,9.7%) |
3 | |
| 3/3/18 | Sacramento State HS Classic | 12:14.18 | V | LY (Δ=57.48,7.3%) | 11 | |
| 3/8/18 | Monte Vista/Cal | 12:00.30 | V | PR (Δ=12.38,1.7%) SR (Δ=12.38,1.7%) LR (Δ=13.88,1.9%) LY (Δ=1:32.12,11.3%) |
3 | |
| 3/10/18 | EBAL Center Meet | 12:16.53 | V | LY (Δ=1:15.89,9.3%) | 2 | |
| 4/12/18 | San Ramon Valley | 12:22.65 | V | 1 | ||
| 4/14/18 | Serra Top 7 Invitational | 12:09.94 | V | LR (Δ=12.71,1.7%) | 9 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/27/17 | NCS MOC | 10:10.41 | V | LY (Δ=2.89,0.5%) | 4 | |
| 3/24/18 | Bay Area Relays | 10:05.30 | V | 3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/17 | Super 7 Invitational | 14:58.55 | V | 7 |