Career Report for Shane Dekker

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shane Dekker's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 21:23 10:11 10/8/16 Castro Valley/Brewer Inv 2
Hidden Valley Park 2 20:12 10:06 9/10/16 Ed Sias Invitational 1
Newhall Park 2 18:18 9:09 9/17/16 De La Salle Invitational 1
Newhall Park 3 28:32 9:31 10/12/16 EBAL Center Meet #1 1
Shadow Cliffs Park 2.95 25:20 8:35 11/4/16 EBAL Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 18:18 9:09 9/17/16 De La Salle Invitational Newhall Park 2
3 28:32 9:31 10/12/16 EBAL Center Meet #1 Newhall Park 1

Career Summary

Below is a summary of each season run by Shane Dekker.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 9:35 1/1 60 -2.00
De La Salle Career 6 9:35 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 181/190 -2.13 25:20 8:35
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 178/181 -2.91 28:32 9:31
10/8/16 Castro Valley/Brewer Inv Canyon Middle School 2.1 F/S 149/150 -2.67 21:23 10:11 You ROCK! (LR, PR)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 327/353 -2.00 18:18 9:09 You ROCK! (PG, SBP)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 JV 182/193 -2.93 20:12 10:06
8/31/16 Castro Valley Scrimmage Canyon Middle School 2.1 F/S 21:54 10:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016 OutdoorFr3:10.107:10.8516:24.40 PR
2017 OutdoorSo3:06.99 PR6:54.24 PR-

By Event


800m

Date Meet Result Div Record Place
3/17/16 Monte Vista 3:19.14c
3/19/16 Dublin Distance Fiesta 3:10.10 PR (Δ=9.04,4.5%)
SR
LR (Δ=9.04,4.5%)
396
4/14/16 San Ramon Valley 3:28.40
3/23/17 Monte Vista 3:06.99 F/S PR (Δ=3.11,1.6%)
SR (Δ=3.11,1.6%)
LR (Δ=21.41,10.3%)
LY (Δ=3.11,1.6%)
10
4/19/17 Dougherty Valley 3:07.96 V LY (Δ=20.44,9.8%) 32

1600m

Date Meet Result Div Record Place
3/17/16 Monte Vista 7:14.84c
4/14/16 San Ramon Valley 7:44.56
4/23/16 NorCal Frosh/Soph Invitational 7:10.85 F/S PR (Δ=3.99,0.9%)
SR
LR (Δ=33.71,7.3%)
124
3/11/17 EBAL Center Meet 7:13.38 F/S LY (Δ=1.46,0.3%) 51
3/18/17 Dublin Distance Fiesta 6:54.81 V PR (Δ=16.04,3.7%)
LR (Δ=18.57,4.3%)
LY (Δ=20.03,4.6%)
629
4/19/17 Dougherty Valley 6:54.24 V PR (Δ=0.57,0.1%)
SR (Δ=16.61,3.9%)
LR (Δ=0.57,0.1%)
LY (Δ=16.61,3.9%)
39
4/22/17 NorCal Frosh-Soph Championship 6:56.68 F/S LY (Δ=14.17,3.3%) 115

3200m

Date Meet Result Div Record Place
4/28/16 California 16:24.40 SR