Career Report for Shane Dekker
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shane Dekker's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Canyon Middle School | 2.1 | 21:23.1 | 10:11 | 454 | 10/8/16 | Castro Valley/Brewer Inv | 2 |
Hidden Valley Park | 2 | 20:11.7 | 10:06 | 550 | 9/10/16 | Ed Sias Invitational | 1 |
Newhall Park | 2 | 18:18.1 | 9:09 | 539 | 9/17/16 | De La Salle Invitational | 1 |
Newhall Park | 3 | 28:32.26 | 9:31 | 271 | 10/12/16 | EBAL Center Meet #1 | 1 |
Shadow Cliffs Park | 2.95 | 25:20.36 | 8:35 | 408 | 11/4/16 | EBAL Championship | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 18:18.1 | 9:09 | 9/17/16 | De La Salle Invitational | Newhall Park | 2 |
3 | 28:32.26 | 9:31 | 10/12/16 | EBAL Center Meet #1 | Newhall Park | 1 |
Career Summary
Below is a summary of each season run by Shane Dekker.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 6 | 9:35 | 1/1 | 60 | -2.00 |
De La Salle Career | 6 | 9:35 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 181/190 | -2.13 | 25:20.36 | 8:35 | |
10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 178/181 | -2.91 | 28:32.26 | 9:31 | |
10/8/16 | Castro Valley/Brewer Inv | Canyon Middle School | 2.1 | F/S | 149/150 | -2.67 | 21:23.1 | 10:11 | You ROCK! (LR, PR) |
9/17/16 | De La Salle Invitational | Newhall Park | 2 | F/S | 327/353 | -2.00 | 18:18.1 | 9:09 | You ROCK! (PG, SBP, DPR) |
9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 182/193 | -2.93 | 20:11.7 | 10:06 | |
8/31/16 | Castro Valley Scrimmage | Canyon Middle School | 2.1 | F/S | 21:53.9 | 10:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2016 Outdoor | Fr | 3:10.10 | 7:10.85 | 16:24.40 PR | |
2017 Outdoor | So | 3:06.99 PR | 6:54.24 PR | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/17/16 | Monte Vista | 3:19.14c | ||||
3/19/16 | Dublin Distance Fiesta | 3:10.10 | PR (Δ=9.04,4.5%) SR LR (Δ=9.04,4.5%) |
396 | ||
4/14/16 | San Ramon Valley | 3:28.40 | ||||
3/23/17 | Monte Vista | 3:06.99 | F/S | PR (Δ=3.11,1.6%) SR (Δ=3.11,1.6%) LR (Δ=21.41,10.3%) LY (Δ=3.11,1.6%) |
10 | |
4/19/17 | Dougherty Valley | 3:07.96 | V | LY (Δ=20.44,9.8%) | 32 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/17/16 | Monte Vista | 7:14.84c | ||||
4/14/16 | San Ramon Valley | 7:44.56 | ||||
4/23/16 | NorCal Frosh/Soph Invitational | 7:10.85 | F/S | PR (Δ=3.99,0.9%) SR LR (Δ=33.71,7.3%) |
124 | |
3/11/17 | EBAL Center Meet | 7:13.38 | F/S | LY (Δ=1.46,0.3%) | 51 | |
3/18/17 | Dublin Distance Fiesta | 6:54.81 | V | PR (Δ=16.04,3.7%) LR (Δ=18.57,4.3%) LY (Δ=20.03,4.6%) |
629 | |
4/19/17 | Dougherty Valley | 6:54.24 | V | PR (Δ=0.57,0.1%) SR (Δ=16.61,3.9%) LR (Δ=0.57,0.1%) LY (Δ=16.61,3.9%) |
39 | |
4/22/17 | NorCal Frosh-Soph Championship | 6:56.68 | F/S | LY (Δ=14.17,3.3%) | 115 |