Career Report for Anissa Liu
Class of 2009
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anissa Liu's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 21:50 | 7:24 | 75 | 11/2/05 | WCAL Finals | 4 |
GGP - WCAL pre 2022 | 3.1 | 24:16 | 7:50 | 38 | 10/5/05 | WCAL #1 | 1 |
Mt. Sac | 2.93 | 23:14 | 7:56 | 29 | 10/21/06 | Mt. Sac Invitational | 2 |
North Monterey County HS | 3.01 | 25:00 | 8:18 | 38 | 9/10/05 | Earlybird Invitational | 1 |
Shoreline Park | 3 | 22:50 | 7:37 | 41 | 10/19/05 | WCAL #2 | 2 |
Stanford Golf Course | 3.1 | 22:18 | 7:12 | 29 | 9/30/06 | Stanford Invitational | 2 |
Toro Park | 3 | 22:11 | 7:24 | 50 | 9/8/07 | Earlybird Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 22:11 | 7:24 | 9/8/07 | Earlybird Invitational | Toro Park | 7 |
3.1 | 22:18 | 7:12 | 9/30/06 | Stanford Invitational | Stanford Golf Course | 3 |
Career Summary
Below is a summary of each season run by Anissa Liu.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 8:05 | 1/1 | 29 | 0.65 |
So | 4 | 7:36 | 0/1 | 9 | 0.78 |
Jr | 5 | 7:45 | 1/5 | 15 | 0.90 |
Sr | 1 | 9:28 | 0/1 | 22 | -0.72 |
Presentation Career | 16 | 7:57 | 2/8 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
9/6/08 | Earlybird Invitational | Toro Park | 3 | Sr | 98/117 | -0.72 | 28:25 | 9:28 | You ROCK! (SBP) |
10/31/07 | WCAL Finals | Crystal Springs | 2.95 | JV | 37/98 | 0.32 | 22:54 | 7:46 | |
10/19/07 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 66/94 | -0.06 | 23:58 | 8:11 | |
10/17/07 | WCAL #2 | Shoreline Park | 3 | JV | 48/103 | 0.17 | 23:08 | 7:43 | |
9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 218/249 | -1.05 | 23:55 | 7:43 | |
9/8/07 | Earlybird Invitational | Toro Park | 3 | Jr | 32/143 | 0.90 | 22:11 | 7:24 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/11/06 | Central Coast Section Finals | Toro Park | 3 | V | 96/114 | -0.55 | 23:04 | 7:41 | |
10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 154/181 | 0.22 | 23:14 | 7:56 | |
9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 179/268 | -0.23 | 22:18 | 7:12 | You ROCK! (DPR) |
9/6/06 | Earlybird Invitational | Toro Park | 3 | V | 99/226 | 0.78 | 22:49 | 7:36 | You ROCK! (SBP, DPR) |
11/2/05 | WCAL Finals | Crystal Springs | 2.95 | Fr | 8/38 | 0.65 | 21:50 | 7:24 | You ROCK! (LR, PR, SBP) |
10/19/05 | WCAL #2 | Shoreline Park | 3 | Fr | 12/37 | 0.50 | 22:50 | 7:37 | |
10/8/05 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 81/151 | -0.33 | 25:38 | 8:41 | |
10/8/05 | Serra Invitational | Crystal Springs | 2.95 | JV | 81/151 | -0.33 | 25:38.8 | 8:42 | |
10/5/05 | WCAL #1 | GGP - WCAL pre 2022 | 3.1 | Fr | 17/41 | 0.29 | 24:16 | 7:50 | |
9/10/05 | Earlybird Invitational | North Monterey County HS | 3.01 | F/S | 115/267 | 0.03 | 25:00 | 8:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m |
---|---|---|---|
2006 Outdoor | Fr | 2:28.41 PR |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/13/06 | WCAL Trials and Finals | 2:28.41 | JV | SR | 2 | |
5/13/06 | WCAL Trials and Finals | 2:29.78 | JV | 1 |