Career Report for Michael Lanaiselee
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Lanaiselee's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dana Hills HS | 3 | 19:49.1 | 6:36 | 150 | 9/30/06 | Dana Hills Invitational | 1 |
| Kit Carson Park | 3.04 | 21:53 | 7:12 | 72 | 10/20/06 | Kit Carson Invitational | 2 |
| Kit Carson Park | 3.1 | 22:29 | 7:15 | 38 | 11/14/08 | Coastal Conference Finals | 1 |
| Mission Bay Park | 3.1 | 21:46 | 7:01 | 25 | 10/30/08 | Coastal South Cluster #2 | 1 |
| Morley Field | 2.95 | 20:36 | 6:59 | 119 | 9/16/06 | Mt. Carmel Invitational | 1 |
| Morley Field | 3.04 | 20:49 | 6:51 | 53 | 10/6/06 | Small Schools Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:49.1 | 6:36 | 9/30/06 | Dana Hills Invitational | Dana Hills HS | 1 |
| 3.1 | 21:46 | 7:01 | 10/30/08 | Coastal South Cluster #2 | Mission Bay Park | 2 |
Career Summary
Below is a summary of each season run by Michael Lanaiselee.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:55 | 0/0 | 14 | 0.20 |
| Jr | 3 | 7:17 | 0/1 | 27 | -0.01 |
| Canyon Crest Career | 7 | 7:04 | 0/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/08 | Coastal Conference Finals | Kit Carson Park | 3.1 | JV | 40/104 | -0.01 | 22:29 | 7:15 | You ROCK! (SBP) |
| 10/30/08 | Coastal South Cluster #2 | Mission Bay Park | 3.1 | JV | 21/44 | -0.28 | 21:46 | 7:01 | |
| 10/24/08 | Kit Carson Invitational | Kit Carson Park | 3.04 | JV | 77/179 | -0.50 | 23:03 | 7:35 | |
| 10/20/06 | Kit Carson Invitational | Kit Carson Park | 3.04 | JV | 44/189 | -0.02 | 21:53 | 7:12 | |
| 10/6/06 | Small Schools Invite | Morley Field | 3.04 | JV | 29/118 | 0.20 | 20:49 | 6:51 | You ROCK! (SBP) |
| 9/30/06 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 42/110 | -0.18 | 19:49.1 | 6:36 | |
| 9/16/06 | Mt. Carmel Invitational | Morley Field | 2.95 | Fr | 62/198 | -0.15 | 20:36 | 6:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | Shot Put - 12lb | Discus - 1.6kg | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|
| 2009 Outdoor | Jr | 12.60 PR | - | 29'1 PR | 91'3 PR | - | - | |
| 2010 Outdoor | Sr | - | 1:00.59 PR | 28'1 | 81'8 | 15'4 PR | 29'10.5 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 1:00.59 | V | SR | 7 |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/09 | Horizon, San Dieguito Academy @ Canyon Crest | 28'9 | V | 14 | ||
| 4/29/09 | Bishop's, LJCD,CCA | 29'1 | V | PR (Δ=0'4,1.2%) SR LR (Δ=0'4,1.2%) |
14 | |
| 5/7/09 | Tri-City Christian vs Canyon Crest Academy | 28'1 | V | 9 | ||
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 26'10 | V | 6 | ||
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 25'4.5 | V | 11 | ||
| 4/24/10 | Grizzly Invite Relays | 26'4 | V | LR (Δ=0'11.5,3.8%) | 16 | |
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 28'1 | V | SR (Δ=-1'0,-3.4%) LR (Δ=1'9,6.6%) |
11 | |
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 27'4 | V | 11 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/09 | Horizon, San Dieguito Academy @ Canyon Crest | 80'9 | V | 4 | ||
| 4/18/09 | Jaguar Invitational | 90'11.5 | V | PR (Δ=10'2.5,12.6%) LR (Δ=10'2.5,12.6%) |
11 | |
| 4/18/09 | Jaguar Invitational | 90'11 | V | PR (Δ=10'2,12.6%) LR (Δ=10'2,12.6%) |
34 | |
| 4/25/09 | Mission Hills Grizzly Relays | 91'3 | PR (Δ=0'3.5,0.3%) SR LR (Δ=0'3.5,0.3%) |
8 | ||
| 4/29/09 | Bishop's, LJCD,CCA | 85'10 | V | 11 | ||
| 5/7/09 | Tri-City Christian vs Canyon Crest Academy | 87'10 | V | LR (Δ=2'0,2.3%) | 4 | |
| 4/1/10 | Horizon, San Dieguito Academy @ Canyon Crest | 81'8 | V | SR (Δ=-9'7,-10.5%) LY (Δ=0'11,1.1%) |
5 | |
| 4/15/10 | Francis Parker, Canyon Crest @ Santa Fe Chris | 80'3 | V | 9 | ||
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 73'4 | V | 11 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/10 | Canyon Crest, Bishops @ La Jolla Country Day | 15'1 | V | 13 | ||
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 15'4 | V | PR (Δ=0'3,1.7%) SR LR (Δ=0'3,1.7%) |
6 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/10 | Grizzly Invite Relays | 25'0 | V | 13 | ||
| 5/6/10 | Tri-City Christian vs Canyon Crest Academy | 29'10.5 | V | PR (Δ=4'10.5,19.5%) SR LR (Δ=4'10.5,19.5%) |
3 |