Career Report for Cassy Haskell

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cassy Haskell's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Elkhorn Country Club 3.1 19:06.4 6:10 2 9/22/18 Pacific Tigers Invite 1
Hayward HS 2.25 13:51.56 6:10 1 8/25/17 Scrimmage 1
Hayward HS 3 17:34.8 5:52 2 11/19/16 North Coast Section Finals 1
Hayward HS Old 3 17:37.84 5:53 1 10/17/15 Moreau Mariner Invite 2
Hidden Valley Park 2 11:38.5 5:49 1 9/10/16 Ed Sias Invitational 3
Hidden Valley Park 3 17:49.3 5:56 2 9/28/16 DFAL Center Meet #1 6
Mt. Sac 2.93 17:44 6:03 1 10/21/16 Mt. Sac Invitational 1
Mt. Sac 3.1 19:56.6 6:26 1 12/3/16 Footlocker West Regional 1
Newhall Park 2.95 17:29.4 5:56 2 10/26/16 DFAL Center Meet #2 2
Newhall Park 3 17:44.5 5:55 1 9/17/16 De La Salle Invitational 2
Oak Hill Park 2 12:40.92 6:20 2 9/6/16 Monte Vista Invitational 2
Shadow Cliffs Park 2.95 17:12.9 5:50 1 10/1/16 Scott Bauhs Invitational 3
Woodward Park 3.1 17:37.3 5:41 1 11/28/15 CA State Finals 6

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 11:38.5 5:49 9/10/16 Ed Sias Invitational Hidden Valley Park 5
3 17:34.8 5:52 11/19/16 North Coast Section Finals Hayward HS 11
3.1 17:37.3 5:41 11/28/15 CA State Finals Woodward Park 8

Career Summary

Below is a summary of each season run by Cassy Haskell.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:00 2/4 1 1.87
So 12 6:00 6/8 1 2.44
Jr 1 6:10 0/0 1 1.55
Sr 7 6:23 0/6 4 1.64
Miramonte Career 31 6:06 8/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 3/153 1.86 13:03.26 6:32
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 1/88 1.87 11:58.2 5:59 You ROCK! (SBP, DPR)
9/19/15 De La Salle Invitational Newhall Park 3 V 6/219 1.44 18:09 6:03
9/30/15 DFAL Center Meet #1 Hidden Valley Park 3 V 2/54 1.49 18:07.1 6:02 You ROCK! (DPR)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 2/156 1.74 18:00.39 6:06
10/10/15 Clovis Invitational Woodward Park 3.1 V 3/222 1.45 18:44.1 6:03
10/17/15 Moreau Mariner Invite Hayward HS Old 3 V 1/143 1.83 17:37.84 5:53 You ROCK! (DPR)
10/28/15 DFAL Center Meet #2 Shadow Cliffs Park 2.95 V 1/55 1.57 17:14.9 5:51 You ROCK! (LR, PR)
11/7/15 DFAL Championships Hidden Valley Park 3 V 2/51 1.25 18:20 6:07
11/21/15 North Coast Section Finals Hayward HS Old 3 V 2/121 1.52 17:38.6 5:53
11/28/15 CA State Finals Woodward Park 3.1 V 2/191 1.57 17:37.3 5:41 You ROCK! (LR, PR, DPR)
9/6/16 Monte Vista Invitational Oak Hill Park 2 So 1/137 1.96 12:40.92 6:20 You ROCK! (LY, LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 1/159 1.98 11:38.5 5:49 You ROCK! (LY, LR, PR, DPR)
9/17/16 De La Salle Invitational Newhall Park 3 V 2/236 1.73 17:44.5 5:55 You ROCK! (LY, LR, PR)
9/28/16 DFAL Center Meet #1 Hidden Valley Park 3 V 1/63 1.95 17:49.3 5:56 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 1/115 2.26 17:12.9 5:50 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 1/191 1.53 18:09.5 5:51 You ROCK! (LY)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 1/82 2.44 17:44 6:03 You ROCK! (SBP)
10/26/16 DFAL Center Meet #2 Newhall Park 2.95 V 3/61 1.62 17:29.4 5:56
11/5/16 DFAL Championships Hidden Valley Park 3 V 3/53 1.43 18:27 6:09
11/19/16 North Coast Section Finals Hayward HS 3 V 1/131 1.72 17:34.8 5:52 You ROCK! (DPR)
11/26/16 CA State Finals Woodward Park 3.1 V 8/189 1.11 18:22.7 5:56
12/3/16 Footlocker West Regional Mt. Sac 3.1 V 89/155 1.17 19:56.6 6:26
8/25/17 Scrimmage Hayward HS 2.25 Open 1/62 1.55 13:51.56 6:10 You ROCK! (SBP)
9/8/18 Ed Sias Invitational Hidden Valley Park 2 V 3/113 1.64 12:23.9 6:12 You ROCK! (SBP)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 11/284 1.21 19:06.4 6:10
9/26/18 DAL Center Meet #1 Hidden Valley Park 3 V 3/53 1.44 19:51 6:37
10/6/18 Clovis Invitational Woodward Park 3.1 V 7/211 1.31 18:48.1 6:04 You ROCK! (DSR)
10/24/18 DAL Center Meet #2 Newhall Park 2.95 V 6/57 1.19 18:29.3 6:16
11/3/18 DAL Championships Hidden Valley Park 3 V 16/55 0.55 20:49.4 6:56
11/24/18 CA State Finals Woodward Park 3.1 V 74/209 0.37 19:55.4 6:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2016 OutdoorFr55.002:17.39 PR4:52.29 PR10:55.12
2017 OutdoorSo11.002:21.36 5:17.61 11:43.30
2018 OutdoorJr33.002:29.75 4:56.81 11:21.14
2019 OutdoorSr59.002:18.12 4:54.56 10:43.54 PR

By Event


800m

Date Meet Result Div Record Place Pts
2/27/16 Skyline Invitational 2:21.86 V 3
4/13/16 DFAL Meet vs. Campolindo, Dougherty Valley 2:20.41 V PR (Δ=1.45,1.0%)
LR (Δ=1.45,1.0%)		 1 5
4/20/16 DFAL Meet vs. Campolindo, Dublin 2:29.40 V 3 1
4/23/16 NorCal Frosh/Soph Championship 2:22.73 F/S LR (Δ=6.67,4.5%) 2
5/12/16 DFAL Varsity Championship Trials 2:27.67 V 4
5/13/16 DFAL Varsity Championship Finals 2:17.39 V PR (Δ=3.02,2.2%)
SR
LR (Δ=10.28,7.0%)		 2 8
3/22/17 DAL Meet vs. Las Lomas 2:31.19 V 2 3
3/25/17 Central Valley Classic 2:21.36 V SR (Δ=-3.97,-2.9%)
LR (Δ=9.83,6.5%)		 1
4/26/17 DAL Meet vs. Campolindo 2:32.40 V 3 1
3/17/18 Dublin Distance Fiesta 2:29.75 V SR (Δ=-8.39,-5.9%)
LR (Δ=2.65,1.7%)
LY (Δ=1.44,1.0%)		 24
3/6/19 DAL Meet vs. Northgate 2:32.53 V 1 5
3/13/19 DAL Meet vs. Clayton Valley 2:34.46 V 1 5
3/20/19 DAL Meet vs. Campolindo 2:25.30 V LR (Δ=9.16,5.9%)
LY (Δ=4.45,3.0%)		 2 3
4/27/19 DAL Championship Trials 2:18.12 V SR (Δ=11.63,7.8%)
LR (Δ=7.18,4.9%)		 2
5/4/19 DAL Championship Finals 2:26.82 V 8

1600m

Date Meet Result Div Record Place Pts
2/27/16 Skyline Invitational 5:03.16 V 1
4/8/16 Arcadia Invitational 4:56.92 V PR (Δ=6.24,2.1%)
LR (Δ=6.24,2.1%)
4/13/16 DFAL Meet vs. Campolindo, Dougherty Valley 5:28.55 V 1 5
4/20/16 DFAL Meet vs. Campolindo, Dublin 5:38.12 V 2 3
4/23/16 NorCal Frosh/Soph Championship 5:02.28 F/S LR (Δ=35.84,10.6%) 1
5/12/16 DFAL Varsity Championship Trials 5:24.64 V 2
5/13/16 DFAL Varsity Championship Finals 5:03.09 V LR (Δ=21.55,6.6%) 2 8
5/21/16 NCS Tri-Valley Area Championship 4:57.89 V LR (Δ=5.20,1.7%) 5 2
5/28/16 NCS Meet of Champions Finals 4:52.29 V PR (Δ=4.63,1.6%)
SR
LR (Δ=5.60,1.9%)		 5 2
5/27/16 NCS Meet of Champions Prelims 4:57.87 V LR (Δ=0.02,0.0%) 7
6/3/16 CIF State Championship Prelims 5:07.45 V 21
3/22/17 DAL Meet vs. Las Lomas 5:35.72 V 1 5
4/22/17 NorCal Frosh/Soph Championship 5:17.61 F/S SR (Δ=-25.32,-8.7%)
LR (Δ=18.11,5.4%)		 4
4/26/17 DAL Meet vs. Campolindo 5:19.20 V 3 1
2/24/18 Skyline Invitational 5:44.35 V 17
3/14/18 DAL Meet vs. Clayton Valley 5:34.93 V LR (Δ=9.42,2.7%) 2 3
3/17/18 Dublin Distance Fiesta 5:29.76 V LR (Δ=5.17,1.5%)
LY (Δ=5.96,1.8%)		 34
3/21/18 DAL Meet vs. Campolindo 5:21.26 V LR (Δ=8.50,2.6%)
LY (Δ=14.46,4.3%)		 2 3
5/5/18 DAL Championship Trials 5:08.44 V LR (Δ=12.82,4.0%) 2
5/12/18 DAL Championship Finals 5:06.73 V LR (Δ=1.71,0.6%) 3 6
5/19/18 NCS Tri-Valley Area Championship 5:09.88 V 5 2
5/25/18 NCS Meet of Champions Prelims 4:59.80 V LR (Δ=10.08,3.3%) 2
5/26/18 NCS Meet of Champions Finals 4:56.81 V SR (Δ=20.80,6.5%)
LR (Δ=2.99,1.0%)		 3 6
6/1/18 CIF State Championship Prelims 5:09.34 V 22
2/23/19 Scrimmage vs. Acalanes, Campo, College Park 5:13.01 LY (Δ=31.34,9.1%) 1
3/6/19 DAL Meet vs. Northgate 5:27.65 V 1 5
3/13/19 DAL Meet vs. Clayton Valley 5:31.95 V 2 3
3/16/19 Dublin Distance Fiesta 5:03.81 V LR (Δ=28.14,8.5%)
LY (Δ=17.45,5.4%)		 5
3/20/19 DAL Meet vs. Campolindo 5:19.58 V LY (Δ=1.68,0.5%) 2 3
4/10/19 DAL Meet vs. Acalanes 5:07.30 V LR (Δ=12.28,3.8%) 1 5
4/27/19 DAL Championship Trials 5:19.37 V 5
5/4/19 DAL Championship Finals 5:03.14 V LR (Δ=16.23,5.1%)
LY (Δ=5.30,1.7%)		 2 8
5/11/19 NCS Tri-Valley Area Championship 5:07.65 V 3 6
5/18/19 NCS Meet of Champions Finals 5:01.08 V LR (Δ=6.57,2.1%)
LY (Δ=5.65,1.8%)		 2 8
5/17/19 NCS Meet of Champions Prelims 5:05.86 V LR (Δ=1.79,0.6%)
LY (Δ=0.87,0.3%)		 3
5/24/19 CIF State Championship Prelims 4:54.76 V LR (Δ=6.32,2.1%)
LY (Δ=2.05,0.7%)		 10
5/25/19 CIF State Championship Finals 4:54.56 V SR (Δ=2.25,0.8%)
LR (Δ=0.20,0.1%)
LY (Δ=2.25,0.8%)		 7

3200m

Date Meet Result Div Record Place Pts
3/5/16 Dan Gabor Invitational 10:59.80 1
3/19/16 Dublin Distance Fiesta 10:55.43 PR (Δ=4.37,0.7%)
LR (Δ=4.37,0.7%)		 8
3/30/16 DFAL Meet vs. Campolindo, Acalanes 11:23.53 V 1 5
4/13/16 DFAL Meet vs. Campolindo, Dougherty Valley 10:55.12 V PR (Δ=0.31,0.0%)
SR
LR (Δ=28.41,4.2%)		 1 5
4/20/16 DFAL Meet vs. Campolindo, Dublin 13:26.38 V 3 1
5/13/16 DFAL Varsity Championship Finals 10:56.55 V LR (Δ=2:29.83,18.6%) 1 10
5/21/16 NCS Tri-Valley Area Championship 11:02.75 V 7
5/28/16 NCS Meet of Champions Finals 11:29.03 V 20
4/26/17 DAL Meet vs. Campolindo 11:43.30 V SR (Δ=-48.18,-7.4%)
LY (Δ=1:43.08,12.8%)		 3 1
3/21/18 DAL Meet vs. Campolindo 12:16.12 V 6
4/18/18 DAL Meet vs. Acalanes 12:40.50 V 1 5
4/18/18 DAL Meet vs. Acalanes 12:40.50 V 6
4/28/18 Clash of the Titans 11:24.14 V LR (Δ=1:16.36,10.0%)
LY (Δ=19.16,2.7%)		 1
5/12/18 DAL Championship Finals 11:21.14 V SR (Δ=22.16,3.2%)
LR (Δ=3.00,0.4%)		 2 8
5/19/18 NCS Tri-Valley Area Championship 11:24.40 V 10
2/23/19 Scrimmage vs. Acalanes, Campo, College Park 11:16.65 LR (Δ=7.75,1.1%) 1
3/9/19 Marsh Creek Invitational 11:20.00 V 1
4/10/19 DAL Meet vs. Acalanes 11:26.66 V 4
4/19/19 Mt. SAC Relays 10:43.54 V PR (Δ=11.58,1.8%)
SR (Δ=37.60,5.5%)
LR (Δ=43.12,6.3%)
LY (Δ=1:56.96,15.4%)		 5
5/4/19 DAL Championship Finals 11:26.18 V 4 4
5/11/19 NCS Tri-Valley Area Championship 11:11.03 V LR (Δ=15.15,2.2%)
LY (Δ=10.11,1.5%)		 4 4
5/18/19 NCS Meet of Champions Finals 11:21.16 V 13

4x400m

Date Meet Result Div Record Place Pts
2/25/17 Skyline Invitational 4:20.09 V 1

4x800m

Date Meet Result Div Record Place Pts
4/8/16 Arcadia Invitational 9:29.70 V LR (Δ=9.65,1.7%)
LY (Δ=9.65,1.7%)		 7
4/7/17 Arcadia Invitational 9:40.29 18

4x1600m

Date Meet Result Div Record Place Pts
4/7/17 Arcadia Invitational 21:27.13 15
3/24/18 Oakland Invitational Relays 22:36.20 V 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/8/16 Arcadia Invitational 12:05.77 V PR (Δ=35.68,4.7%)
LR (Δ=1:52.38,13.4%)		 4
4/7/17 Arcadia Invitational 12:38.34 V 21
4/21/18 Mt. Sac Relays 12:34.68 7
3/16/19 Dublin Distance Fiesta 12:32.21 V LR (Δ=6.13,0.8%) 4