Career Report for Griffin Swain
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Griffin Swain's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cerritos Regional Park | 3 | 20:44 | 6:55 | 37 | 9/3/16 | Great Cow Run | 1 |
| Irvine Regional Park | 3 | 20:15.6 | 6:45 | 319 | 10/15/16 | Orange County Champ | 2 |
| Irvine Regional Pk Finals | 3 | 20:01.6 | 6:41 | 304 | 11/3/16 | South Coast League Finals | 1 |
| Silverlakes Sports Park | 3 | 20:47 | 6:56 | 91 | 9/17/16 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:01.6 | 6:41 | 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 5 |
Career Summary
Below is a summary of each season run by Griffin Swain.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:49 | 1/1 | 45 | -0.39 |
| El Toro Career | 5 | 6:49 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 55/100 | -0.51 | 20:01.6 | 6:41 | You ROCK! (DPR) |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | Fr | 129/198 | -0.49 | 20:15.6 | 6:45 | You ROCK! (LR, PR, DPR) |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 56/100 | -0.56 | 20:32.4 | 6:51 | You ROCK! (DPR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 209/352 | -0.39 | 20:47 | 6:56 | You ROCK! (SBP) |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 181/310 | -0.41 | 20:44 | 6:55 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Shot Put - 10lb | Shot Put - 12lb | Discus - 1.6kg |
|---|---|---|---|---|---|
| 2017 Outdoor | Fr | 30'11.5 PR | 32'1 PR | 72'3 PR |
By Event
Shot Put - 10lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/17 | El Toro vs. Trabuco Hills | 29'1 | F/S | |||
| 4/25/17 | El Toro vs. Capo Valley | 30'11.5 | F/S | PR (Δ=1'10.5,6.4%) SR LR (Δ=1'10.5,6.4%) |
||
| 5/1/17 | Sea View League Prelims (qualifying meet) | 30'10 | F/S | |||
| 5/4/17 | Sea View League Finals (finalists only) | 30'10 | F/S | LR (Δ=,0.0%) |
Shot Put - 12lb
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/17 | El Toro vs. San Juan Hills | 32'1 | F/S | SR | 8 |
Discus - 1.6kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/29/17 | El Toro vs. San Juan Hills | 61'11 | F/S | 8 | ||
| 4/25/17 | El Toro vs. Capo Valley | 72'3 | F/S | PR (Δ=10'4,16.7%) SR LR (Δ=10'4,16.7%) |
||
| 5/1/17 | Sea View League Prelims (qualifying meet) | 72'0 | F/S |