Career Report for Griffin Swain

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Griffin Swain's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 20:44 6:55 9/3/16 Great Cow Run 1
Irvine Regional Park 3 20:16 6:45 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 20:02 6:41 11/3/16 South Coast League Finals 1
Silverlakes Sports Park 3 20:47 6:56 9/17/16 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 20:02 6:41 11/3/16 South Coast League Finals Irvine Regional Pk Finals 5

Career Summary

Below is a summary of each season run by Griffin Swain.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:49 1/1 50 -0.39
El Toro Career 5 6:49 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 Fr 55/100 -0.51 20:02 6:41
10/15/16 Orange County Champ Irvine Regional Park 3 Fr 129/198 -0.49 20:16 6:45 You ROCK! (LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 Fr 56/100 -0.56 20:32 6:51
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 Fr 209/352 -0.39 20:47 6:56 You ROCK! (SBP)
9/3/16 Great Cow Run Cerritos Regional Park 3 Fr 181/310 -0.41 20:44 6:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season GradeShot Put - 10lbShot Put - 12lbDiscus - 1.6kg
2017Fr30'11.5 PR32'1 PR72'3 PR

By Event


Shot Put - 10lb

Date Meet Result Div Record Place
3/7/17 El Toro vs. Trabuco Hills 29'1 F/S
4/25/17 El Toro vs. Capo Valley 30'11.5 F/S PR (Δ=1'10.5,6.4%)
SR
LR (Δ=1'10.5,6.4%)
5/1/17 Sea View League Prelims (qualifying meet) 30'10 F/S
5/4/17 Sea View League Finals (finalists only) 30'10 F/S LR (Δ=,0.0%)

Shot Put - 12lb

Date Meet Result Div Record Place
3/29/17 El Toro vs. San Juan Hills 32'1 F/S SR 8

Discus - 1.6kg

Date Meet Result Div Record Place
3/29/17 El Toro vs. San Juan Hills 61'11 F/S 8
4/25/17 El Toro vs. Capo Valley 72'3 F/S PR (Δ=10'4,16.7%)
SR
LR (Δ=10'4,16.7%)
5/1/17 Sea View League Prelims (qualifying meet) 72'0 F/S