Career Report for Cami Cassinelli

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cami Cassinelli's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 22:01.6 7:21 20 9/3/16 Cool Breeze Evening Invte 1
Central Park HB 3 22:27.83 7:29 15 10/4/16 Academy League Meet #2 1
Irvine Regional Park 3 21:47.74 7:16 38 10/27/16 Academy League Finals 2
Laguna Hills HS 3 23:05 7:42 22 9/10/16 Laguna Hills Invitational 1
Mason Regional Park 3 21:54.37 7:18 34 9/20/16 Academy League Meet #1 1
Riverside City XC Course 3 22:15.9 7:25 19 11/19/16 Southern Section Finals 2
Woodward Park 3.1 23:12.1 7:29 67 11/26/16 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:47.74 7:16 10/27/16 Academy League Finals Irvine Regional Park 8
3.1 23:12.1 7:29 11/26/16 CA State Finals Woodward Park 2

Career Summary

Below is a summary of each season run by Cami Cassinelli.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:31 2/2 6 0.73
St. Margaret's Career 10 7:31 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 169/204 -1.60 23:12.1 7:29 You ROCK! (LR, PR, DPR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 109/162 -1.55 22:15.9 7:25 You ROCK! (LR, PR)
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 91/154 -0.87 24:24.8 8:08
10/27/16 Academy League Finals Irvine Regional Park 3 V 24/48 0.73 21:47.74 7:16 You ROCK! (LR, PR, SBP, DPR)
10/14/16 Orange County Champ Irvine Regional Park 3 F/S 50/221 0.52 22:33 7:31
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 49/90 -0.34 23:12.3 7:29
10/4/16 Academy League Meet #2 Central Park HB 3 V 24/46 0.63 22:27.83 7:29
9/20/16 Academy League Meet #1 Mason Regional Park 3 V 21/47 0.65 21:54.37 7:18 You ROCK! (DPR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 Fr 25/97 0.37 23:05 7:42
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 Fr 7/70 0.34 22:01.6 7:21

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m100m Hurdles - 33"300m Hurdles - 30"Shot Put - 4kg
2017 OutdoorFr29.62 19.90 53.24 -
2018 OutdoorSo28.87 PR17.04 PR48.89 PR21'3.5 PR

By Event


200m

Date Meet Result Div Record Place Pts
3/2/17 Irvine, El Dorado, Laguna Beach vs. St. Marga 30.05 F/S 7
3/10/17 Irvine Invitational 30.27 F/S 17
3/28/17 Portola Dual 30.84c V
4/11/17 Academy League #2 29.62 PR (Δ=0.43,1.4%)
SR
LR (Δ=1.22,4.0%)		 19
4/25/17 Academy League Prelims 29.70 18
3/1/18 Irvine Quad 28.87 V PR (Δ=0.75,2.5%)
SR (Δ=0.75,2.5%)
LR (Δ=0.83,2.8%)
LY (Δ=1.18,3.9%)		 6

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/18/17 Trophy Invitational 21.49 F/S
3/21/17 Academy League #1 19.96 PR (Δ=1.53,7.1%)
LR (Δ=1.53,7.1%)		 2
4/11/17 Academy League #2 19.90 PR (Δ=0.06,0.3%)
SR
LR (Δ=0.06,0.3%)		 12
4/25/17 Academy League Prelims 23.98 19
3/1/18 Irvine Quad 18.30 V PR (Δ=1.60,8.0%)
LR (Δ=5.68,23.7%)		 1
3/10/18 Irvine Invitational 18.20 V PR (Δ=0.10,0.5%)
LR (Δ=0.10,0.5%)		 10
3/17/18 Triton Invitational 18.20 V PR (Δ=,0.0%)
LR (Δ=,0.0%)
LY (Δ=1.76,8.8%)
3/27/18 Webb Quad 19.60 V LY (Δ=0.36,1.8%) 1
4/12/18 Academy League #1 17.62 PR (Δ=0.58,3.2%)
LR (Δ=1.98,10.1%)
LY (Δ=2.28,11.5%)		 4
4/17/18 Academy League #2 17.55 PR (Δ=0.07,0.4%)
LR (Δ=0.07,0.4%)
LY (Δ=2.35,11.8%)		 3
4/26/18 Academy League Prelims 17.43 PR (Δ=0.12,0.7%)
LR (Δ=0.12,0.7%)
LY (Δ=6.55,27.3%)		 4
5/3/18 Academy League Finals 17.04 PR (Δ=0.39,2.2%)
SR (Δ=2.86,14.4%)
LR (Δ=0.39,2.2%)		 4

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/2/17 Irvine, El Dorado, Laguna Beach vs. St. Marga 55.62 F/S
3/10/17 Irvine Invitational 55.21 F/S PR (Δ=0.41,0.7%)
LR (Δ=0.41,0.7%)		 6
3/18/17 Trophy Invitational 54.38 F/S PR (Δ=0.83,1.5%)
LR (Δ=0.83,1.5%)
3/21/17 Academy League #1 53.72 PR (Δ=0.66,1.2%)
LR (Δ=0.66,1.2%)		 4
3/28/17 Portola Dual 53.74c V
4/1/17 Yorba Linda Invitational 53.33 F/S PR (Δ=0.39,0.7%)
LR (Δ=0.41,0.8%)		 10
4/11/17 Academy League #2 54.05 7
4/25/17 Academy League Prelims 53.94 LR (Δ=0.11,0.2%) 6
5/2/17 Academy League Finals 53.24 PR (Δ=0.09,0.2%)
SR
LR (Δ=0.70,1.3%)		 5
3/1/18 Irvine Quad 50.51 V PR (Δ=2.73,5.1%)
LR (Δ=2.73,5.1%)
LY (Δ=5.11,9.2%)		 1
3/10/18 Irvine Invitational 49.60 V PR (Δ=0.91,1.8%)
LR (Δ=0.91,1.8%)
LY (Δ=5.61,10.2%)		 2
3/17/18 Triton Invitational 53.36 V LY (Δ=0.36,0.7%)
3/27/18 Webb Quad 50.56 V LR (Δ=2.80,5.2%)
LY (Δ=2.77,5.2%)		 1
4/12/18 Academy League #1 50.82 LY (Δ=3.23,6.0%) 2
4/14/18 Orange County Championships 49.90 V LR (Δ=0.92,1.8%)
LY (Δ=4.15,7.7%)		 20
4/17/18 Academy League #2 49.71 LR (Δ=0.19,0.4%)
LY (Δ=4.34,8.0%)		 3
4/26/18 Academy League Prelims 49.50 PR (Δ=0.10,0.2%)
LR (Δ=0.21,0.4%)
LY (Δ=3.74,7.0%)		 4
5/3/18 Academy League Finals 48.89 PR (Δ=0.61,1.2%)
SR (Δ=4.35,8.2%)
LR (Δ=0.61,1.2%)
LY (Δ=4.35,8.2%)		 4

4x400m

Date Meet Result Div Record Place Pts
3/10/18 Irvine Invitational 4:29.50 V
3/27/18 Webb Quad 4:22.16 V LR (Δ=7.34,2.7%) 1
5/12/18 CIF Prelims D4 4:12.71 F/S
5/19/18 CIF Finals 4:14.48

Shot Put - 4kg

Date Meet Result Div Record Place Pts
4/17/18 Academy League #2 21'3.5 SR 9