Career Report for Amelia Costello
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amelia Costello's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 22:49.2 | 7:44 | 11 | 10/8/16 | Serra Invitational | 1 |
Garin Park | 3.1 | 24:27.43 | 7:53 | 24 | 9/15/16 | WACC Center Meet #1 | 1 |
GGP - Lindley Meadow | 2 | 15:11 | 7:36 | 12 | 9/6/16 | Lindley Meadow Run | 1 |
Hayward HS | 3 | 21:04.88 | 7:02 | 25 | 10/12/16 | WACC Center Meet #2 | 1 |
Lake Merritt | 3.1 | 23:48 | 7:41 | 8 | 8/28/16 | Lake Merritt | 1 |
Mt. Sac | 2 | 13:17 | 6:39 | 2 | 10/21/16 | Mt. Sac Invitational | 1 |
Oyster Bay Regional Park | 3 | 21:15.74 | 7:05 | 22 | 10/27/16 | WACC Center Meet #3 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:17 | 6:39 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 |
3 | 21:04.88 | 7:02 | 10/12/16 | WACC Center Meet #2 | Hayward HS | 2 |
3.1 | 23:48 | 7:41 | 8/28/16 | Lake Merritt | Lake Merritt | 2 |
Career Summary
Below is a summary of each season run by Amelia Costello.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 7:25 | 0/0 | 9 | 1.18 |
Piedmont Career | 7 | 7:25 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | F/S | 5/48 | 0.84 | 21:15.74 | 7:05 | |
10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | Fr | 12/186 | 1.18 | 13:17 | 6:39 | You ROCK! (SBP, DPR) |
10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | JV | 5/130 | 0.82 | 21:04.88 | 7:02 | |
10/8/16 | Serra Invitational | Crystal Springs | 2.95 | F/S | 16/140 | 0.60 | 22:49.2 | 7:44 | |
9/15/16 | WACC Center Meet #1 | Garin Park | 3.1 | F/S | 11/58 | 0.73 | 24:27.43 | 7:53 | |
9/6/16 | Lindley Meadow Run | GGP - Lindley Meadow | 2 | 15:11 | 7:36 | ||||
8/28/16 | Lake Merritt | Lake Merritt | 3.1 | 23:48 | 7:41 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.