Career Report for Mabel Song

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Mabel Song's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Black Mountain Comm Park 2.15 17:33.05 8:10 37 8/31/18 Black Mountain Invite 2
Canyon Crest Academy HS 3 23:53.44 7:58 75 8/23/19 CCA Red vs Black 5
Dana Hills HS 3 23:50.7 7:57 103 9/28/19 Dana Hills Invitational 3
Guajome Park 2.75 22:04.08 8:01 29 9/26/18 NCC Avocado West Lge #1 1
Guajome Park 3.1 25:38.4 8:16 66 10/6/18 Southern Cal Invitational 2
Kit Carson Park 2 19:49.7 9:55 107 9/10/16 Bronco Roundup 1
Morley Field 2.75 22:40.9 8:15 106 9/15/18 Mt. Carmel/Movin Shoes 2
San Dieguito Sports Complex 3 26:00.21 8:40 61 10/31/19 Avo West Cluster #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 19:49.7 9:55 9/10/16 Bronco Roundup Kit Carson Park 1
3 23:50.7 7:57 9/28/19 Dana Hills Invitational Dana Hills HS 10
3.1 25:38.4 8:16 10/6/18 Southern Cal Invitational Guajome Park 2

Career Summary

Below is a summary of each season run by Mabel Song.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 10:06 0/0 -1.92
So 2 8:44 1/1 -1.21
Jr 7 8:15 4/4 26 -0.32
Sr 5 8:15 3/5 27 -0.41
Canyon Crest Career 18 8:42 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/19 Avo West Cluster #2 San Dieguito Sports Complex 3 V 57/58 -1.66 26:00.21 8:40 You ROCK! (LY, LR, PR)
10/2/19 NCC Avocado West Lge #1 Guajome Park 3.1 V 55/59 -1.75 26:08.08 8:26
9/28/19 Dana Hills Invitational Dana Hills HS 3 Sr 155/166 -0.41 23:50.7 7:57 You ROCK! (LY, LR, PR, SBP, DPR)
8/31/19 CCA Raven/Fleet Feet SD XC Invite Canyon Crest Academy HS 3 Sr 69/76 -0.44 24:49.5 8:17
8/23/19 CCA Red vs Black Canyon Crest Academy HS 3 Open 23:53.44 7:58 You ROCK! (LY, LR, PR, DPR)
11/2/18 Avo West Cluster #3 San Dieguito Sports Complex 3 JV 44/56 -0.90 26:07.81 8:43
10/6/18 Southern Cal Invitational Guajome Park 3.1 JV 57/85 -0.42 25:38.4 8:16
9/26/18 NCC Avocado West Lge #1 Guajome Park 2.75 JV 37/55 -0.50 22:04.08 8:01
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 130/150 -0.32 24:12.1 8:04 You ROCK! (LR, PG, PR, SBP, DPR)
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.75 Jr 109/136 -0.50 22:40.9 8:15 You ROCK! (LR, PR)
8/31/18 Black Mountain Invite Black Mountain Comm Park 2.15 Jr/Sr 45/54 -0.80 17:33.05 8:10 You ROCK! (LY, LR, PR)
8/25/18 CCA Red vs Black Canyon Crest Academy HS 3 V 24:45 8:15 You ROCK! (LY, LR, PR, DPR)
9/1/17 Black Mountain Invite Black Mountain Comm Park 2.15 F/S 39/44 -1.21 19:03.27 8:52 You ROCK! (SBP)
8/19/17 CCA Red vs Black Canyon Crest Academy HS 3 V 47/54 -0.58 25:55 8:38 You ROCK! (LY, LR, PR, DPR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Fr 198/203 -1.92 28:49.5 9:37 You ROCK! (SBP, DPR)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 161/167 -2.22 26:43.37 9:43
9/10/16 Bronco Roundup Kit Carson Park 2 Fr 59/66 -2.28 19:49.7 9:55
8/20/16 CCA Red vs Black Canyon Crest Academy HS 3 33:12 11:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1200m1600m3200mLong Jump
2017 OutdoorFr17.70 PR37.07 PR1:23.57 PR3:15.90 ---10'3 PR
2018 OutdoorSo---3:15.84 -7:09.36 16:32.00 -
2019 OutdoorJr5.00---3:24.52 -7:23.52 14:13.96 PR-
2020 OutdoorSr---3:15.05 PR5:08.65 PR7:05.50 PR--

By Event


100m

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 17.70 SR 126

200m

Date Meet Result Div Record Place Pts
3/9/17 CCA vs. Oceanside HS 38.45 13
4/26/17 SDA Dual Meet 37.07 JV PR (Δ=1.38,3.6%)
SR
LR (Δ=1.38,3.6%)		 14

400m

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 1:31.00 57
3/16/17 Cathedral Preseason 1:25.31 PR (Δ=5.69,6.3%)
LR (Δ=5.69,6.3%)		 1
4/5/17 TPHS Dual Meet 1:23.57 JV PR (Δ=1.74,2.0%)
SR
LR (Δ=1.74,2.0%)		 5

800m

Date Meet Result Div Record Place Pts
3/30/17 Sage Creek Dual 3:21.41 JV 6
4/20/17 LCC Dual Meet 3:15.90 JV PR (Δ=5.51,2.7%)
SR
LR (Δ=5.51,2.7%)		 5
5/4/17 Carlsbad Dual Meet 3:19.97 JV 2
3/8/18 CCA vs. Oceanside HS 3:28.74 26
3/29/18 Sage Creek Dual 3:27.67 JV LR (Δ=1.07,0.5%) 11
4/4/18 CCA vs TPHS 3:25.72 JV LR (Δ=1.95,0.9%) 18
4/19/18 LCC vs CCA 3:15.84 PR (Δ=0.06,0.0%)
SR (Δ=0.06,0.0%)
LR (Δ=9.88,4.8%)
LY (Δ=0.06,0.0%)		 12
4/25/18 SDA vs CCA 3:20.65 JV 10
3/2/19 Mt Carmel Field and Distance 3:24.52 V SR (Δ=-8.68,-4.4%)
LY (Δ=4.22,2.0%)		 72
2/27/20 Oceanside Dual Meet 3:15.05 PR (Δ=0.79,0.4%)
SR (Δ=9.47,4.6%)
LR (Δ=9.47,4.6%)
LY (Δ=9.47,4.6%)		 26

1200m

Date Meet Result Div Record Place Pts
2/20/20 Cathedral Catholic Scrimmage 5:08.65 JV SR 17

1600m

Date Meet Result Div Record Place Pts
3/29/18 Sage Creek Dual 7:30.29 JV 8
4/4/18 CCA vs TPHS 7:24.67 JV PR (Δ=5.62,1.2%)
LR (Δ=5.62,1.2%)		 17
4/25/18 SDA vs CCA 7:12.49 JV PR (Δ=12.18,2.7%)
LR (Δ=12.18,2.7%)		 8
5/3/18 CCA vs Carlsbad 7:09.36 JV PR (Δ=3.13,0.7%)
SR
LR (Δ=3.13,0.7%)		 14
3/28/19 League Meet vs San Marcos 7:48.64 JV 11
4/3/19 League Meet vs TPHS 7:26.10 JV LR (Δ=22.54,4.8%) 11
4/24/19 League Meet vs Carlsbad 7:23.52 JV SR (Δ=-14.16,-3.3%)
LR (Δ=2.58,0.6%)		 10
2/14/20 Red and Black Meet 7:13.00 LR (Δ=10.52,2.4%)
2/27/20 Oceanside Dual Meet 7:05.50 PR (Δ=3.86,0.9%)
SR (Δ=18.02,4.1%)
LR (Δ=7.50,1.7%)		 21
3/7/20 Mt Carmel Field and Distance 7:16.72 V 124

3200m

Date Meet Result Div Record Place Pts
3/15/18 Cathedral Preseason 16:32.00 SR 10
4/18/19 League Meet vs LCC 14:13.96 JV PR (Δ=2:18.04,13.9%)
SR (Δ=2:18.04,13.9%)
LR (Δ=2:18.04,13.9%)		 1 5

4x400m

Date Meet Result Div Record Place Pts
3/7/19 CCA vs Cathedral Tri 5:27.54 6

Long Jump

Date Meet Result Div Record Place Pts
2/24/17 Red and Black Meet 10'3 SR 2