Career Report for Rachel Westrup
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Westrup's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dixon HS | 3.1 | 35:09 | 11:20 | 21 | 10/2/19 | GEL League Center Meet #1 | 1 |
| Dixon HS Old | 3.1 | 31:32 | 10:10 | 7 | 10/11/18 | GEL League Center Meet #2 | 1 |
| Elkhorn Country Club | 2 | 18:54.9 | 9:27 | 17 | 9/22/18 | Pacific Tigers Invite | 3 |
| Foresthill HS | 2 | 19:33 | 9:47 | 9 | 10/8/16 | Wildfire Invitational | 1 |
| Frogtown | 2 | 19:40.8 | 9:50 | 43 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 30:39.9 | 10:13 | 52 | 11/3/18 | Sac Joaquin Subsection | 2 |
| Frogtown Rain | 2.2 | 20:28.1 | 9:18 | 11 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2 | 17:36.71 | 8:48 | 6 | 10/22/16 | FLAT SAC Invitational | 3 |
| Gibson Ranch Park | 3.1 | 34:08 | 11:01 | 36 | 10/30/19 | GEL Championships | 2 |
| Granite Regional Park | 2.18 | 20:53 | 9:35 | 7 | 10/5/16 | CAL Center Meet #2 | 3 |
| Haggin Oaks Golf Course | 2 | 20:13.1 | 10:07 | 16 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 2.1 | 19:55.3 | 9:29 | 11 | 10/1/16 | Capital Cross Challenge | 1 |
| Maidu Regional Park | 2.5 | 25:20 | 10:08 | 33 | 8/27/16 | Oakmont Invitational | 4 |
| Muller Ranch | 3 | 36:12 | 12:04 | 10 | 10/16/19 | GEL League Center Meet #2 | 1 |
| Newhall Park | 2 | 20:07.4 | 10:04 | 24 | 9/16/17 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 35:39.96 | 11:53 | 20 | 9/21/19 | De La Salle Invitational | 1 |
| Pacific Grove HS | 3.1 | 32:05.22 | 10:21 | 10 | 10/7/17 | Pacific Grove Invite | 1 |
| Sierra College | 2 | 20:45.71 | 10:23 | 32 | 9/1/18 | Sierra Invitational | 2 |
| Willow Hill Reservoir | 2.1 | 19:53 | 9:28 | 38 | 10/27/16 | CAL League Final | 4 |
| Woodland HS | 3.1 | 35:40 | 11:30 | 5 | 10/25/18 | GEL Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 17:36.71 | 8:48 | 10/22/16 | FLAT SAC Invitational | Gibson Ranch Park | 13 |
| 3 | 30:39.9 | 10:13 | 11/3/18 | Sac Joaquin Subsection | Frogtown | 4 |
| 3.1 | 31:32 | 10:10 | 10/11/18 | GEL League Center Meet #2 | Dixon HS Old | 6 |
Career Summary
Below is a summary of each season run by Rachel Westrup.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 9:46 | 1/3 | 15 | -0.89 |
| So | 8 | 10:19 | 2/5 | 13 | -0.46 |
| Jr | 9 | 10:24 | 1/4 | 14 | -1.03 |
| Sr | 8 | 11:42 | 1/4 | 25 | -2.09 |
| Mira Loma Career | 36 | 10:33 | 5/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | JV | 150/159 | -2.59 | 36:32 | 12:11 | |
| 10/30/19 | GEL Championships | Gibson Ranch Park | 3.1 | JV | 5/7 | -2.08 | 34:08 | 11:01 | You ROCK! (LR, PR) |
| 10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 52/53 | -3.13 | 35:27.8 | 11:26 | |
| 10/16/19 | GEL League Center Meet #2 | Muller Ranch | 3 | JV | 5/5 | -2.93 | 36:12 | 12:04 | |
| 10/2/19 | GEL League Center Meet #1 | Dixon HS | 3.1 | V | 38/38 | -2.29 | 35:09 | 11:20 | |
| 9/21/19 | De La Salle Invitational | Newhall Park | 3 | JV | 89/91 | -3.18 | 35:39.96 | 11:53 | |
| 8/31/19 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 76/86 | -2.09 | 28:25.4 | 11:22 | You ROCK! (SBP) |
| 8/24/19 | Sierra Invitational | Sierra College | 2 | JV | 47/49 | -2.21 | 25:04.5 | 12:32 | |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | JV | 42/61 | -1.32 | 30:39.9 | 10:13 | |
| 10/25/18 | GEL Championships | Woodland HS | 3.1 | V | 25/29 | -0.97 | 35:40 | 11:30 | |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 2 | F/S | 122/133 | -1.67 | 19:29.26 | 9:45 | |
| 10/11/18 | GEL League Center Meet #2 | Dixon HS Old | 3.1 | V | 30/33 | -1.59 | 31:32 | 10:10 | You ROCK! (DPR) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 196/219 | -1.80 | 20:13.1 | 10:07 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 76/98 | -1.03 | 18:54.9 | 9:27 | You ROCK! (LY, LR, PR, SBP) |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 137/144 | -2.22 | 20:52.6 | 10:26 | |
| 9/1/18 | Sierra Invitational | Sierra College | 2 | F/S | 74/77 | -1.84 | 20:45.71 | 10:23 | |
| 8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 80/83 | -3.20 | 27:30.7 | 11:00 | |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | F/S | 178/184 | -1.71 | 20:28.1 | 9:18 | |
| 10/26/17 | CAL League Final | Willow Hill Reservoir | 2.1 | JV | 34/41 | -0.72 | 23:09 | 11:01 | You ROCK! (LR, PG) |
| 10/21/17 | Flat SAC Invitational | Gibson Ranch Park | 2 | F/S | 46/58 | -0.46 | 18:56.59 | 9:28 | You ROCK! (SBP) |
| 10/7/17 | Pacific Grove Invite | Pacific Grove HS | 3.1 | So | 39/46 | -1.20 | 32:05.22 | 10:21 | |
| 10/4/17 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 36/38 | -1.76 | 24:56 | 11:52 | |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 2 | JV | 110/121 | -1.35 | 18:55.5 | 9:28 | You ROCK! (LY, LR, PG, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 225/251 | -1.58 | 20:07.4 | 10:04 | You ROCK! (PG) |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 181/187 | -2.39 | 27:05 | 10:50 | |
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 48/49 | -2.81 | 20:11.1 | 9:37 | |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 90/103 | -0.89 | 19:40.8 | 9:50 | You ROCK! (SBP) |
| 10/27/16 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 33/41 | -1.00 | 19:53 | 9:28 | |
| 10/22/16 | FLAT SAC Invitational | Gibson Ranch Park | 2 | F/S | 35/47 | -0.43 | 17:36.71 | 8:48 | You ROCK! (DPR) |
| 10/8/16 | Wildfire Invitational | Foresthill HS | 2 | Fr | 17/24 | -0.38 | 19:33 | 9:47 | You ROCK! (DPR) |
| 10/5/16 | CAL Center Meet #2 | Granite Regional Park | 2.18 | F/S | 36/38 | -1.28 | 20:53 | 9:35 | You ROCK! (LR, PR) |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 237/249 | -1.73 | 19:55.3 | 9:29 | |
| 9/24/16 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 109/115 | -1.60 | 20:28.6 | 10:14 | |
| 9/14/16 | CAL Center Meet #1 | Granite Regional Park | 2.18 | F/S | 42/44 | -1.93 | 22:48 | 10:28 | |
| 9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.18 | F/S | 120/121 | -1.98 | 21:46.1 | 9:59 | |
| 8/27/16 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 149/154 | -2.48 | 25:20 | 10:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.