Career Report for Valerie Gallardo
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Valerie Gallardo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Avocado Lake | 2 | 15:46 | 7:53 | 9 | 9/16/11 | Sanger Invitational | 2 |
| Avocado Lake | 3 | 29:22 | 9:47 | 11 | 9/14/12 | Sanger Invitational | 1 |
| Clovis North HS | 2 | 14:48 | 7:24 | 27 | 10/19/12 | Clovis North Twilight Inv | 2 |
| Cutler Park | 3 | 29:03.3 | 9:41 | 15 | 10/1/10 | Golden West Invitational | 1 |
| Dinuba HS | 2.5 | 18:04.07 | 7:14 | 6 | 9/1/12 | Dinuba Invitational | 2 |
| Kingsburg HS | 2 | 14:48.17 | 7:24 | 13 | 9/7/13 | Kingsburg Invitational | 3 |
| Lake Kaweah | 3.1 | 25:10 | 8:07 | 7 | 10/8/11 | Woodlake Invitational | 2 |
| Lion's Town Country Park | 1.86 | 14:18 | 7:41 | 6 | 11/7/13 | Madera South Invitational | 1 |
| Palos Verdes HS | 2 | 17:11.91 | 8:36 | 3 | 10/1/11 | Palos Verdes Invitational | 2 |
| Reedley College | 3 | 25:27 | 8:29 | 5 | 10/21/10 | Reedley Invitational | 1 |
| Ridge Creek Golf Course | 3.1 | 23:28.7 | 7:34 | 21 | 10/9/13 | CSL Cluster Meet | 2 |
| Woodward Park | 2.1 | 16:41.7 | 7:57 | 7 | 10/12/12 | Roughrider Invitational | 3 |
| Woodward Park | 3.1 | 24:52 | 8:01 | 46 | 11/21/13 | Central Section Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:48 | 7:24 | 10/19/12 | Clovis North Twilight Inv | Clovis North HS | 9 |
| 3 | 25:27 | 8:29 | 10/21/10 | Reedley Invitational | Reedley College | 3 |
| 3.1 | 23:28.7 | 7:34 | 10/9/13 | CSL Cluster Meet | Ridge Creek Golf Course | 8 |
Career Summary
Below is a summary of each season run by Valerie Gallardo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 8:38 | 0/0 | 5 | 0.31 |
| So | 5 | 8:08 | 2/3 | 5 | 0.18 |
| Jr | 7 | 8:11 | 3/4 | 2 | 0.45 |
| Sr | 7 | 7:51 | 4/6 | 6 | 0.09 |
| Dinuba Career | 26 | 8:15 | 9/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/13 | Central Section Finals | Woodward Park | 3.1 | V | 137/161 | -0.83 | 24:52 | 8:01 | You ROCK! (LR, PR) |
| 11/7/13 | Madera South Invitational | Lion's Town Country Park | 1.86 | V | 83/95 | -0.07 | 14:18 | 7:41 | |
| 10/25/13 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 107/118 | -0.21 | 14:58 | 7:29 | |
| 10/18/13 | Roughrider Invitational | Woodward Park | 3.1 | V | 107/146 | -0.73 | 25:35.5 | 8:15 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 164/175 | -1.24 | 25:25 | 8:12 | You ROCK! (LR, PR) |
| 10/9/13 | CSL Cluster Meet | Ridge Creek Golf Course | 3.1 | V | 23/28 | -0.49 | 23:28.7 | 7:34 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/13 | Kingsburg Invitational | Kingsburg HS | 2 | Sr | 33/65 | 0.09 | 14:48.17 | 7:24 | You ROCK! (LY, LR, PR, SBP) |
| 10/19/12 | Clovis North Twilight Inv | Clovis North HS | 2 | V | 61/70 | -0.15 | 14:48 | 7:24 | You ROCK! (DPR) |
| 10/12/12 | Roughrider Invitational | Woodward Park | 2.1 | JV | 42/101 | 0.26 | 16:41.7 | 7:57 | You ROCK! (LR, PR) |
| 10/3/12 | CSL Cluster Meet | Ridge Creek Golf Course | 3.1 | v | 26:13 | 8:27 | |||
| 9/29/12 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 59/129 | -0.26 | 17:12.65 | 8:36 | |
| 9/14/12 | Sanger Invitational | Avocado Lake | 3 | v | 29:22 | 9:47 | |||
| 9/8/12 | Kingsburg Invitational | Kingsburg HS | 2 | Jr | 40/89 | 0.17 | 15:01.88 | 7:31 | You ROCK! (LY, LR, PR, DPR) |
| 9/1/12 | Dinuba Invitational | Dinuba HS | 2.5 | V | 24/50 | 0.45 | 18:04.07 | 7:14 | You ROCK! (LR, PR, SBP) |
| 10/8/11 | Woodlake Invitational | Lake Kaweah | 3.1 | F/S | 20/34 | -0.02 | 25:10 | 8:07 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/11 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 25/54 | -0.30 | 17:11.91 | 8:36 | |
| 9/16/11 | Sanger Invitational | Avocado Lake | 2 | So | 15:46 | 7:53 | You ROCK! (LY, LR, PR) | ||
| 9/10/11 | Kingsburg Invitational | Kingsburg HS | 2 | So | 40/71 | 0.18 | 15:08.64 | 7:34 | You ROCK! (SBP, DPR) |
| 8/31/11 | Dinuba Woodlake Dual | Woodward Park | 2.1 | V | 6/16 | 18:33 | 8:50 | ||
| 10/21/10 | Reedley Invitational | Reedley College | 3 | F/S | 18/46 | -0.02 | 25:27 | 8:29 | You ROCK! (DPR) |
| 10/13/10 | CSL League Meet #2 | Lake Kaweah | 3.1 | V | 28:19 | 9:08 | |||
| 10/1/10 | Golden West Invitational | Cutler Park | 3 | JV | 60/131 | -0.23 | 29:03.3 | 9:41 | |
| 9/24/10 | Clovis West Invitational | Woodward Park | 3.1 | F/S | 27/97 | 0.28 | 26:31 | 8:33 | |
| 9/17/10 | Sanger Invitational | Avocado Lake | 2 | Fr | 16:16 | 8:08 | |||
| 9/8/10 | McLane Highlander Invitational | Woodward Park | 2.1 | 18:13 | 8:40 | ||||
| 9/4/10 | Dinuba Invitational | Dinuba HS | 2.5 | F/S | 17/48 | 0.31 | 19:23.59 | 7:45 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2011 Outdoor | Fr | - | - | 6:45.06 PR | |
| 2012 Outdoor | So | 1:13.81 | - | 7:20.10 | |
| 2013 Outdoor | Jr | 1:11.86 PR | 2:56.94 PR | - | |
| 2014 Outdoor | Sr | 1:13.25 | 3:00.99 | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/12 | George Olsen Invitational | 1:13.81 | V | SR | 14 | |
| 3/14/12 | Dinuba vs El Diamante | 1:14.02 | V | |||
| 3/17/12 | Rafer Johnson Invitational | 1:16.45 | V | 6 | ||
| 3/23/12 | Exeter Monarch Invitational | 1:15.68 | V | LR (Δ=0.77,1.0%) | 21 | |
| 5/2/12 | Central Sequoia League Championship | 1:15.43 | V | LR (Δ=0.25,0.3%) | 15 | |
| 3/22/13 | Exeter Monarch Invitational | 1:12.37 | V | PR (Δ=1.44,2.0%) LR (Δ=3.06,4.1%) LY (Δ=3.31,4.4%) |
14 | |
| 4/26/13 | Dinuba Invitational | 1:13.86 | V | LY (Δ=1.57,2.1%) | 25 | |
| 5/1/13 | Central Sequoia League Championship | 1:11.86 | V | PR (Δ=0.51,0.7%) SR (Δ=1.95,2.6%) LR (Δ=2.00,2.7%) LY (Δ=3.57,4.7%) |
9 | |
| 3/8/14 | Sanger Spring Classic | 1:14.80 | F/S | 25 | ||
| 3/12/14 | Dinuba vs Monache | 1:13.25 | V | SR (Δ=-1.39,-1.9%) LR (Δ=1.55,2.1%) |
9 | |
| 4/23/14 | Dinuba vs CVC/Immanuel | 1:18.46 | V | 6 | ||
| 4/30/14 | Dinuba vs Exeter | 1:16.65 | V | LR (Δ=1.81,2.3%) | 5 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/13 | Exeter Monarch Invitational | 2:56.94 | V | SR | 12 | |
| 3/8/14 | Sanger Spring Classic | 3:00.99 | V | SR (Δ=-4.05,-2.3%) | 55 | |
| 3/12/14 | Dinuba vs Monache | 3:03.10 | V | 11 | ||
| 4/30/14 | Dinuba vs Exeter | 3:15.75 | V | 3 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/11 | Rafer Johnson Invitational | 6:48.11 | V | 29 | ||
| 3/25/11 | Clovis West F/S Invitational | 6:45.06 | F/S | PR (Δ=3.05,0.7%) SR LR (Δ=3.05,0.7%) |
17 | |
| 4/29/11 | Dinuba Invitational | 6:51.03 | F/S | 9 | ||
| 2/25/12 | Dinuba Central Valley Relays | 7:20.10 | V | SR (Δ=-35.04,-8.7%) | 25 |