Career Report for Neal Williams
Class of 2010
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Neal Williams's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 13:49 | 6:35 | 29 | 10/14/06 | Castro Valley Invite | 1 |
| Crystal Springs | 2.95 | 17:17 | 5:52 | 7 | 10/13/07 | Crystal Springs Invite | 1 |
| Garin Park | 3.1 | 18:42 | 6:02 | 3 | 10/17/09 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 2 | 12:09 | 6:05 | 18 | 9/16/06 | Farmer Invitational | 1 |
| Hayward HS Old | 3 | 16:43 | 5:34 | 24 | 11/21/09 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 13:03 | 6:32 | 159 | 11/8/06 | DFAL Championships | 1 |
| Hidden Valley Park | 3 | 17:12 | 5:44 | 32 | 11/8/08 | DFAL Championships | 3 |
| Shadow Cliffs Park | 2.95 | 17:09.5 | 5:49 | 32 | 11/7/07 | DFAL Championships | 1 |
| Stanford Golf Course | 3.1 | 17:46 | 5:44 | 18 | 9/29/07 | Stanford Invitational | 1 |
| Toro Park | 3 | 17:29 | 5:50 | 12 | 9/12/09 | Earlybird Invitational | 4 |
| Woodbridge HS | 3 | 16:16 | 5:25 | 6 | 9/19/09 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 17:11 | 5:33 | 33 | 10/11/08 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:09 | 6:05 | 9/16/06 | Farmer Invitational | Hayward HS Old | 2 |
| 3 | 16:16 | 5:25 | 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 11 |
| 3.1 | 17:11 | 5:33 | 10/11/08 | Clovis Invitational | Woodward Park | 6 |
Career Summary
Below is a summary of each season run by Neal Williams.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 6:32 | 0/0 | 16 | 0.99 |
| So | 7 | 5:47 | 0/1 | 10 | 1.03 |
| Jr | 6 | 5:46 | 4/5 | 11 | 1.15 |
| Sr | 5 | 5:46 | 2/3 | 12 | 1.20 |
| Las Lomas Career | 22 | 5:53 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/09 | North Coast Section Finals | Hayward HS Old | 3 | V | 54/147 | 0.82 | 16:43 | 5:34 | You ROCK! (LY, LR, PR) |
| 11/7/09 | DFAL Championships | Hidden Valley Park | 3 | V | 34/49 | -0.18 | 17:49.6 | 5:57 | |
| 10/17/09 | Moreau Mariner Invite | Garin Park | 3.1 | V | 33/95 | 0.68 | 18:42 | 6:02 | |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | V | 117/162 | 1.10 | 16:16 | 5:25 | You ROCK! (DPR) |
| 9/12/09 | Earlybird Invitational | Toro Park | 3 | Sr | 31/170 | 1.20 | 17:29 | 5:50 | You ROCK! (LY, LR, PR, SBP) |
| 11/29/08 | CA State Finals | Woodward Park | 3.1 | V | 155/201 | -0.22 | 17:29 | 5:38 | You ROCK! (LY) |
| 11/22/08 | North Coast Section Finals | Hayward HS Old | 3 | V | 53/146 | 0.63 | 16:57 | 5:39 | |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 3 | V | 19/41 | 0.25 | 17:12 | 5:44 | You ROCK! (LR, PR) |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | V | 64/178 | 0.60 | 17:11 | 5:33 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/08 | DFAL Tri Meet #2 | Hidden Valley Park | 3 | V | 15/16 | 18:02 | 6:01 | ||
| 9/6/08 | Earlybird Invitational | Toro Park | 3 | Jr | 28/253 | 1.15 | 17:58 | 5:59 | You ROCK! (LY, LR, PR, SBP) |
| 11/24/07 | CA State Finals | Woodward Park | 3.1 | V | 154/193 | -0.33 | 17:51 | 5:45 | |
| 11/17/07 | North Coast Section Finals | Hayward HS Old | 3 | V | 38/136 | 0.78 | 16:45 | 5:35 | You ROCK! (DPR) |
| 11/7/07 | DFAL Championships | Shadow Cliffs Park | 2.95 | V | 35/65 | 0.10 | 17:09.5 | 5:49 | |
| 10/13/07 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 70/117 | 0.95 | 17:17 | 5:52 | |
| 10/6/07 | Clovis Invitational | Woodward Park | 3.1 | V | 65/151 | 0.46 | 17:45 | 5:44 | You ROCK! (DPR) |
| 9/29/07 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 96/227 | 0.27 | 17:46 | 5:44 | |
| 9/8/07 | Earlybird Invitational | Toro Park | 3 | So | 24/220 | 1.03 | 18:03 | 6:01 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/8/06 | DFAL Championships | Hidden Valley Park | 2 | F/S | 21/147 | 0.89 | 13:03 | 6:32 | |
| 10/14/06 | Castro Valley Invite | Canyon Middle School | 2.1 | Fr | 15/127 | 0.87 | 13:49 | 6:35 | |
| 9/16/06 | Farmer Invitational | Hayward HS Old | 2 | F/S | 37/223 | 0.99 | 12:09 | 6:05 | You ROCK! (SBP) |
| 9/6/06 | Earlybird Invitational | Toro Park | 3 | Fr | 60/239 | 0.19 | 20:30 | 6:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.