Career Report for Sam Carlson
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sam Carlson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 18:22 | 8:45 | 145 | 10/9/10 | Castro Valley Invite | 1 |
| Garin Park | 2.1 | 15:23 | 7:20 | 24 | 10/17/09 | Moreau Mariner Invite | 1 |
| Hidden Valley Park | 2 | 13:15 | 6:38 | 180 | 10/1/08 | DFAL Tri Meet #2 | 4 |
| Oak Hill Park | 2 | 18:06.96 | 9:03 | 284 | 9/7/10 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 14:52.8 | 7:50 | 182 | 10/20/10 | DFAL League Meet #2 | 1 |
| Shell Ridge Open Space | 2.1 | 19:19 | 9:12 | 42 | 9/14/10 | Battle of the Creek | 1 |
| Toro Park | 3 | 23:53 | 7:58 | 81 | 9/12/09 | Earlybird Invitational | 1 |
| Westmoor HS | 2.4 | 18:36 | 7:45 | 26 | 9/26/09 | Ram Invitational | 1 |
| Westmoor HS | 2.46 | 22:09 | 9:00 | 35 | 9/25/10 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:15 | 6:38 | 10/1/08 | DFAL Tri Meet #2 | Hidden Valley Park | 5 |
| 3 | 23:53 | 7:58 | 9/12/09 | Earlybird Invitational | Toro Park | 1 |
Career Summary
Below is a summary of each season run by Sam Carlson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 1 | 6:38 | 0/0 | 23 | 0.20 |
| Jr | 4 | 7:41 | 0/1 | 39 | -0.25 |
| Sr | 7 | 8:51 | 1/2 | 52 | -1.51 |
| Las Lomas Career | 12 | 8:15 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | JV | 67/67 | -1.95 | 16:31.9 | 8:16 | You ROCK! (LR, PG) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 1.9 | JV | 68/69 | -1.66 | 14:52.8 | 7:50 | |
| 10/9/10 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 165/176 | -1.51 | 18:22 | 8:45 | You ROCK! (SBP) |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 67/69 | -2.08 | 19:25.3 | 9:43 | |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | JV | 97/105 | -1.79 | 22:09 | 9:00 | |
| 9/14/10 | Battle of the Creek | Shell Ridge Open Space | 2.1 | 19:19 | 9:12 | ||||
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 114/115 | -1.86 | 18:06.96 | 9:03 | |
| 11/7/09 | DFAL Championships | Hidden Valley Park | 2 | JV | 74/85 | -0.91 | 15:09.7 | 7:35 | |
| 10/17/09 | Moreau Mariner Invite | Garin Park | 2.1 | J/S | 71/84 | -0.25 | 15:23 | 7:20 | You ROCK! (SBP) |
| 9/26/09 | Ram Invitational | Westmoor HS | 2.4 | JV | 125/146 | -0.74 | 18:36 | 7:45 | |
| 9/12/09 | Earlybird Invitational | Toro Park | 3 | Jr | 181/189 | -1.11 | 23:53 | 7:58 | |
| 10/1/08 | DFAL Tri Meet #2 | Hidden Valley Park | 2 | JV | 19/33 | 0.20 | 13:15 | 6:38 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.