Career Report for Rachel Gemar
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Gemar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Canyon Middle School | 2.1 | 16:27 | 7:50 | 13 | 10/9/10 | Castro Valley Invite | 1 |
| Castle Rock Park | 2.2 | 16:15 | 7:23 | 13 | 9/13/11 | Battle of the Creek | 1 |
| Castle Rock Park | 3.3 | 24:01 | 7:17 | 5 | 9/27/12 | Battle of the Creek | 1 |
| Estancia HS | 3 | 19:36 | 6:32 | 8 | 9/15/12 | Woodbridge XC Classic | 1 |
| Golden Gate Park | 2.93 | 19:56 | 6:48 | 11 | 9/14/13 | Lowell Invitational | 1 |
| Hayward HS Old | 3 | 19:38 | 6:33 | 17 | 11/19/11 | North Coast Section Finals | 2 |
| Hidden Valley Park | 2 | 13:34.1 | 6:47 | 6 | 10/24/12 | DFAL Center Meet #2 | 3 |
| Hidden Valley Park | 3 | 19:56.4 | 6:39 | 12 | 11/5/11 | DFAL Championships | 2 |
| Las Lomas HS | 2.1 | 15:04 | 7:10 | 33 | 10/23/13 | Time Trial #2 | 1 |
| Newhall Park | 2 | 13:49 | 6:55 | 4 | 9/21/13 | De La Salle Invitational | 1 |
| Newhall Park | 2.95 | 19:42.6 | 6:41 | 13 | 9/19/12 | DFAL Center Meet #1 | 1 |
| Newhall Park | 3 | 22:19 | 7:26 | 35 | 9/17/11 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 14:11.09 | 7:06 | 15 | 9/4/12 | Monte Vista Invitational | 3 |
| Shadow Cliffs Park | 1.9 | 12:31.2 | 6:35 | 1 | 10/30/13 | DFAL Center Meet #2 | 4 |
| Shadow Cliffs Park | 2.95 | 19:30.4 | 6:37 | 11 | 10/26/11 | DFAL Center Meet #2 | 2 |
| Shell Ridge Open Space | 2.1 | 15:35 | 7:25 | 3 | 9/14/10 | Battle of the Creek | 1 |
| Westmoor HS | 2.46 | 18:20 | 7:27 | 3 | 9/25/10 | Ram Invitational | 1 |
| Woodward Park | 3.1 | 20:16 | 6:32 | 26 | 11/26/11 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:34.1 | 6:47 | 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 7 |
| 3 | 19:36 | 6:32 | 9/15/12 | Woodbridge XC Classic | Estancia HS | 6 |
| 3.1 | 20:16 | 6:32 | 11/26/11 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Rachel Gemar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:30 | 0/1 | 13 | 1.26 |
| So | 8 | 6:56 | 2/2 | 8 | 1.05 |
| Jr | 9 | 6:53 | 4/6 | 8 | 1.51 |
| Sr | 7 | 6:58 | 2/4 | 6 | 1.65 |
| Las Lomas Career | 31 | 7:02 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/9/13 | DFAL Championships | Shadow Cliffs Park | 1.9 | JV | 4/51 | 1.21 | 13:06 | 6:54 | |
| 10/30/13 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 1/38 | 1.65 | 12:31.2 | 6:35 | You ROCK! (LR, PR, SBP) |
| 10/23/13 | Time Trial #2 | Las Lomas HS | 2.1 | V | 15:04 | 7:10 | |||
| 9/25/13 | DFAL Center Meet #1 | Shadow Cliffs Park | 1.9 | JV | 2/54 | 1.42 | 12:59.4 | 6:50 | You ROCK! (LR, PR) |
| 9/21/13 | De La Salle Invitational | Newhall Park | 2 | JV | 3/148 | 1.52 | 13:49 | 6:55 | |
| 9/14/13 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 2/248 | 0.96 | 19:56 | 6:48 | |
| 9/3/13 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 29/76 | 0.88 | 15:09.48 | 7:35 | |
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 130/185 | -0.10 | 20:41 | 6:40 | You ROCK! (LR) |
| 11/17/12 | North Coast Section Finals | Hayward HS Old | 3 | V | 58/112 | 0.41 | 21:39 | 7:13 | |
| 11/3/12 | DFAL Championships | Hidden Valley Park | 3 | V | 21/45 | 0.30 | 20:54.1 | 6:58 | |
| 10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 2 | JV | 1/38 | 1.51 | 13:34.1 | 6:47 | You ROCK! (LR, PR, SBP, DPR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 47/152 | 0.46 | 21:04 | 6:48 | You ROCK! (LY) |
| 9/27/12 | Battle of the Creek | Castle Rock Park | 3.3 | V | 6/16 | 24:01 | 7:17 | ||
| 9/19/12 | DFAL Center Meet #1 | Newhall Park | 2.95 | V | 18/50 | 0.53 | 19:42.6 | 6:41 | |
| 9/15/12 | Woodbridge XC Classic | Estancia HS | 3 | V | 70/190 | 0.97 | 19:36 | 6:32 | You ROCK! (DPR) |
| 9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 9/99 | 1.42 | 14:11.09 | 7:06 | You ROCK! (LR, PR, DPR) |
| 11/26/11 | CA State Finals | Woodward Park | 3.1 | V | 119/203 | 0.15 | 20:16 | 6:32 | You ROCK! (LR, PR, DPR) |
| 11/19/11 | North Coast Section Finals | Hayward HS Old | 3 | V | 35/113 | 0.87 | 19:38 | 6:33 | You ROCK! (DPR) |
| 11/5/11 | DFAL Championships | Hidden Valley Park | 3 | V | 14/47 | 0.65 | 19:56.4 | 6:39 | You ROCK! (DPR) |
| 10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 2.95 | V | 16/56 | 0.67 | 19:30.4 | 6:37 | You ROCK! (LR, PR) |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | V | 79/157 | 0.51 | 21:06 | 6:48 | |
| 10/1/11 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 28/116 | 0.69 | 22:22 | 7:35 | |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 141/205 | -0.23 | 22:19 | 7:26 | |
| 9/13/11 | Battle of the Creek | Castle Rock Park | 2.2 | V | 10/29 | 1.05 | 16:15 | 7:23 | You ROCK! (SBP) |
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | F/S | 26/77 | 0.64 | 15:05.2 | 7:33 | |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 18/89 | 0.97 | 13:23.8 | 7:03 | |
| 10/9/10 | Castro Valley Invite | Canyon Middle School | 2.1 | F/S | 27/127 | 0.91 | 16:27 | 7:50 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 5/82 | 1.26 | 14:56.6 | 7:28 | You ROCK! (SBP, DPR) |
| 9/25/10 | Ram Invitational | Westmoor HS | 2.46 | F/S | 12/157 | 1.05 | 18:20 | 7:27 | |
| 9/14/10 | Battle of the Creek | Shell Ridge Open Space | 2.1 | 15:35 | 7:25 | ||||
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 18/114 | 0.77 | 15:24.48 | 7:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.