Career Report for Abigail Cahill
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abigail Cahill's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 19:01.9 | 6:21 | 57 | 10/26/18 | Arcadia Apache Invite | 2 |
Dana Hills HS | 3 | 19:28.2 | 6:29 | 119 | 9/23/17 | Dana Hills Invitational | 3 |
Diamond Valley Lake | 3 | 20:31.5 | 6:51 | 93 | 11/2/17 | Southwestern League Final | 2 |
Galway Downs | 3 | 19:58.1 | 6:39 | 53 | 10/31/18 | Southwestern League Final | 3 |
Glen Helen Regional Park | 3 | 20:09.2 | 6:43 | 98 | 10/15/16 | Inland Empire Challenge | 1 |
Legg Lake Park | 3 | 23:36.4 | 7:52 | 47 | 11/1/19 | Arcadia Apache Invite | 1 |
Mt. Sac | 2.93 | 21:03 | 7:11 | 171 | 10/20/18 | Mt. Sac Invitational | 2 |
Riverside City XC Course | 3 | 20:52 | 6:57 | 44 | 10/13/18 | Inland Empire Challenge | 1 |
San Buenaventura St Beach | 3 | 19:10.7 | 6:24 | 44 | 9/8/17 | Seaside Invite | 2 |
Silverlakes Sports Park | 3 | 18:34.7 | 6:12 | 42 | 9/16/17 | Woodbridge XC Classic | 3 |
Temecula Valley HS | 3 | 21:10.3 | 7:03 | 175 | 9/26/18 | Southwestern League #1 | 1 |
Vail Lake | 3 | 21:59.8 | 7:20 | 72 | 10/12/16 | Southwestern League #2 | 1 |
Ventura Co. Fairgrounds | 3.06 | 20:11.5 | 6:36 | 18 | 8/31/18 | Seaside Invite | 1 |
Woodward Park | 3.1 | 21:05.6 | 6:48 | 109 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:34.7 | 6:12 | 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 20 |
3.1 | 21:05.6 | 6:48 | 10/8/16 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Abigail Cahill.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 6:58 | 0/0 | 33 | 1.17 |
So | 4 | 6:29 | 4/4 | 24 | 1.37 |
Jr | 8 | 6:53 | 3/4 | 28 | 1.25 |
Sr | 3 | 8:06 | 0/2 | 62 | 0.08 |
Great Oak Career | 24 | 7:00 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/19 | Southwestern League Final | Galway Downs | 3 | JV | 39/77 | 0.08 | 22:19.9 | 7:27 | You ROCK! (SBP) |
11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | JV | 29/61 | -0.14 | 23:36.4 | 7:52 | |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 198/224 | -1.13 | 26:59.8 | 9:00 | |
10/31/18 | Southwestern League Final | Galway Downs | 3 | JV | 17/73 | 0.60 | 19:58.1 | 6:39 | You ROCK! (LR, PR) |
10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | JV | 2/110 | 1.25 | 19:01.9 | 6:21 | You ROCK! (LR, PR, SBP) |
10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 11/115 | 0.75 | 21:03 | 7:11 | You ROCK! (LR, PR) |
10/13/18 | Inland Empire Challenge | Riverside City XC Course | 3 | JV | 7/81 | 0.65 | 20:52 | 6:57 | |
10/10/18 | Southwestern League #2 | Galway Downs | 3 | JV | 14/64 | 0.51 | 20:02.5 | 6:41 | |
9/26/18 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 13/49 | 0.01 | 21:10.3 | 7:03 | |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 107/150 | 0.06 | 23:00.2 | 7:40 | |
8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Jr | 11/59 | 1.10 | 20:11.5 | 6:36 | |
11/2/17 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 13/84 | 0.58 | 20:31.5 | 6:51 | You ROCK! (LY, LR, PR) |
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 26/188 | 1.05 | 19:28.2 | 6:29 | You ROCK! (LY, LR, PR) |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 13/134 | 1.08 | 18:34.7 | 6:12 | You ROCK! (LY, LR, PR, DPR) |
9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 13/168 | 1.37 | 19:10.7 | 6:24 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 30/72 | -0.02 | 22:36.8 | 7:32 | |
10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | Fr | 14/66 | 0.60 | 20:40.7 | 6:54 | |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 5/91 | 0.84 | 21:04 | 7:11 | |
10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 14/106 | 0.95 | 20:09.2 | 6:43 | |
10/12/16 | Southwestern League #2 | Vail Lake | 3 | JV | 17/77 | 0.43 | 21:59.8 | 7:20 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 40/235 | 0.44 | 21:05.6 | 6:48 | |
9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 14/203 | 1.17 | 19:33.7 | 6:31 | You ROCK! (SBP, DPR) |
9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 17/195 | 0.53 | 20:57.6 | 6:59 | |
9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 20/215 | 1.07 | 20:05.4 | 6:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2017 Outdoor | Fr | - | 5:33.67 | 12:13.63 | |
2018 Outdoor | So | - | 5:29.28 PR | 11:41.34 PR | |
2019 Outdoor | Jr | 2:35.76 PR | 5:49.98 | 13:03.87 | |
2020 Outdoor | Sr | - | - | 13:33.41 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/19 | GOHS @ TVHS | 2:40.39 | JV | 7 | ||
3/20/19 | GOHS @ MMHS | 2:39.44 | JV | PR (Δ=0.95,0.6%) LR (Δ=0.95,0.6%) |
4 | |
3/23/19 | Azusa Distance MOC | 2:35.76 | V | PR (Δ=3.68,2.3%) SR LR (Δ=3.68,2.3%) |
98 | |
4/11/19 | GOHS @ VMHS | 2:43.63 | JV | 10 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/17 | Great Oak/CCA @ Poway | 6:00.34 | JV | 20 | ||
3/4/17 | Mt. Carmel Field and Distance Invite | 5:46.13 | V | PR (Δ=14.21,3.9%) LR (Δ=14.21,3.9%) |
27 | |
3/11/17 | Redondo Nike Track Festival (Day 2) | 5:40.27 | F/S | PR (Δ=5.86,1.7%) LR (Δ=5.86,1.7%) |
33 | |
3/25/17 | Meet of Champions | 5:33.67 | V | PR (Δ=6.60,1.9%) SR LR (Δ=6.60,1.9%) |
116 | |
4/13/17 | Great Oak at Murrieta Mesa | 6:10.45 | JV | 2 | ||
4/20/17 | Murrieta Valley at Great Oak | 5:54.05 | JV | LR (Δ=16.40,4.4%) | 7 | |
4/27/17 | Vista Murrieta Vs Great Oak | 6:02.11 | JV | 25 | ||
3/10/18 | NIKE Redondo Track Festival | 5:44.99 | V | LR (Δ=17.12,4.7%) | 60 | |
3/14/18 | Great Oak at Chaparral | 5:32.62 | V | PR (Δ=1.05,0.3%) LR (Δ=12.37,3.6%) LY (Δ=7.65,2.2%) |
4 | |
3/24/18 | Azusa Meet of Champions | 5:29.28 | V | PR (Δ=3.34,1.0%) SR (Δ=4.39,1.3%) LR (Δ=3.34,1.0%) LY (Δ=4.39,1.3%) |
73 | |
4/11/18 | Murrieta Mesa at Great Oak | 5:51.14 | JV | LY (Δ=19.31,5.2%) | 4 | |
2/21/19 | Murrieta Valley @GOHS | 6:02.94 | JV | 5 | ||
3/23/19 | Azusa Distance MOC | 5:49.98 | V | SR (Δ=-20.70,-6.3%) LR (Δ=12.96,3.6%) |
197 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/17 | Mustang Round-up | 12:30.99 | F/S | 4 | ||
3/2/17 | Great Oak/CCA @ Poway | 12:42.32 | JV | 11 | ||
3/16/17 | Chaparral at Great Oak | 12:36.02 | JV | LR (Δ=6.30,0.8%) | 1 | |
3/21/17 | Temecula Valley vs Great Oak | 12:14.07 | JV | PR (Δ=16.92,2.3%) LR (Δ=21.95,2.9%) |
1 | |
3/25/17 | Meet of Champions | 12:13.63 | V | PR (Δ=0.44,0.1%) SR LR (Δ=0.44,0.1%) |
87 | |
4/13/17 | Great Oak at Murrieta Mesa | 12:20.22 | JV | 1 | ||
4/20/17 | Murrieta Valley at Great Oak | 13:09.17 | JV | 5 | ||
4/27/17 | Vista Murrieta Vs Great Oak | 13:25.90 | JV | 12 | ||
5/4/17 | Southwestern League Finals | 12:28.34 | F/S | LR (Δ=57.56,7.1%) | 6 | |
3/1/18 | Great Oak and Canyon Crest Academy at Poway | 11:41.34 | V | PR (Δ=32.29,4.4%) SR (Δ=32.29,4.4%) LR (Δ=47.00,6.3%) LY (Δ=49.65,6.6%) |
4 | |
3/10/18 | NIKE Redondo Track Festival | 11:43.94 | V | LY (Δ=52.08,6.9%) | 26 | |
3/17/18 | Asics Laguna Beach Trophy Invitational | 11:57.27 | V | LY (Δ=16.80,2.3%) | 10 | |
3/24/18 | Azusa Meet of Champions | 12:18.39 | V | 86 | ||
3/2/19 | Saddle Up Invitational | 13:21.17 | V | 15 | ||
3/9/19 | Redondo Invite | 13:03.87 | V | SR (Δ=-1:22.53,-11.8%) LR (Δ=17.30,2.2%) |
60 | |
2/29/20 | Saddle-Up Invitational | 13:33.41 | V | SR (Δ=-29.54,-3.8%) | 17 |