Career Report for Isabelle Buncab
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Isabelle Buncab's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 17:59.6 | 6:00 | 24 | 10/26/18 | Arcadia Apache Invite | 3 |
Brookside Golf Course | 3 | 18:33 | 6:11 | 10 | 9/6/19 | Cool Breeze Invitational | 1 |
Dana Hills HS | 3 | 18:13.9 | 6:05 | 32 | 9/28/19 | Dana Hills Invitational | 4 |
Diamond Valley Lake | 3 | 20:14.2 | 6:45 | 83 | 11/3/16 | Southwestern League Final | 2 |
Galway Downs | 3 | 18:43.3 | 6:14 | 30 | 10/10/18 | Southwestern League #2 | 5 |
Glen Helen Regional Park | 3 | 19:09.9 | 6:23 | 48 | 10/15/16 | Inland Empire Challenge | 2 |
Legg Lake Park | 3 | 18:08.8 | 6:03 | 10 | 11/1/19 | Arcadia Apache Invite | 1 |
Mt. Sac | 2.93 | 19:04 | 6:30 | 64 | 10/20/18 | Mt. Sac Invitational | 4 |
Riverside City XC Course | 3 | 18:12.1 | 6:04 | 20 | 11/10/18 | Southern Section Prelims | 2 |
San Buenaventura St Beach | 3 | 19:01.8 | 6:21 | 40 | 9/8/17 | Seaside Invite | 2 |
Silverlakes Sports Park | 3 | 18:31.5 | 6:11 | 39 | 9/15/18 | Woodbridge XC Classic | 4 |
Talley Fields | 2.48 | 15:45.3 | 6:21 | 14 | 8/31/19 | Big Ditch Invitational | 1 |
Temecula Valley HS | 3 | 18:50.4 | 6:17 | 48 | 9/26/18 | Southwestern League #1 | 4 |
Vail Lake | 3 | 20:18.5 | 6:46 | 41 | 10/12/16 | Southwestern League #2 | 1 |
Ventura Co. Fairgrounds | 3.06 | 19:00.7 | 6:13 | 10 | 8/31/18 | Seaside Invite | 1 |
Woodward Park | 3.1 | 19:43.4 | 6:22 | 70 | 10/6/18 | Clovis Invitational | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2.48 | 15:45.3 | 6:21 | 8/31/19 | Big Ditch Invitational | Talley Fields | 1 |
3 | 17:59.6 | 6:00 | 10/26/18 | Arcadia Apache Invite | Arcadia County Park | 31 |
3.1 | 19:43.4 | 6:22 | 10/6/18 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Isabelle Buncab.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 6:33 | 0/0 | 20 | 1.44 |
So | 10 | 6:29 | 5/9 | 19 | 1.42 |
Jr | 11 | 6:14 | 8/9 | 9 | 1.54 |
Sr | 10 | 6:18 | 1/7 | 17 | 1.52 |
Great Oak Career | 41 | 6:23 | 14/25 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/19 | Southwestern League Final | Galway Downs | 3 | JV | 5/77 | 1.09 | 19:13.5 | 6:25 | |
11/1/19 | Arcadia Apache Invite | Legg Lake Park | 3 | V | 15/81 | 1.52 | 18:08.8 | 6:03 | You ROCK! (SBP) |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 4/77 | 1.42 | 19:18 | 6:35 | |
10/16/19 | Southwestern League #2 | Galway Downs | 3 | V | 9/41 | 1.17 | 18:49.1 | 6:16 | |
10/12/19 | Clovis Invitational | Woodward Park | 3.1 | JV | 3/247 | 0.89 | 19:53.9 | 6:25 | |
10/2/19 | Southwestern League #1 | Temecula Valley HS | 3 | V | 9/42 | 1.35 | 19:28.9 | 6:30 | |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 27/166 | 1.45 | 18:13.9 | 6:05 | You ROCK! (LY, LR, PR) |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 59/201 | 1.09 | 18:36.9 | 6:12 | |
9/6/19 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 41/200 | 1.34 | 18:33 | 6:11 | |
8/31/19 | Big Ditch Invitational | Talley Fields | 2.48 | Jr/Sr | 9/100 | 1.10 | 15:45.3 | 6:21 | |
11/10/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 14/135 | 1.20 | 18:12.1 | 6:04 | You ROCK! (LR, PR) |
10/31/18 | Southwestern League Final | Galway Downs | 3 | JV | 3/73 | 0.99 | 18:47.8 | 6:16 | |
10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 13/106 | 1.54 | 17:59.6 | 6:00 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 1/29 | 1.48 | 19:04 | 6:30 | You ROCK! (LY, LR, PR) |
10/13/18 | Inland Empire Challenge | Riverside City XC Course | 3 | V | 22/91 | 1.30 | 18:50.4 | 6:17 | |
10/10/18 | Southwestern League #2 | Galway Downs | 3 | JV | 4/64 | 1.00 | 18:43.3 | 6:14 | You ROCK! (LY, LR, PR) |
10/6/18 | Clovis Invitational | Woodward Park | 3.1 | JV | 3/216 | 0.95 | 19:43.4 | 6:22 | You ROCK! (LY, LR, PR, DPR) |
9/26/18 | Southwestern League #1 | Temecula Valley HS | 3 | V | 12/41 | 1.04 | 18:50.4 | 6:17 | You ROCK! (LY, LR, PR) |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 3/150 | 1.50 | 18:22.8 | 6:08 | You ROCK! (LY, LR, PR, DPR) |
9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 61/218 | 1.08 | 18:31.5 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Jr | 7/59 | 1.40 | 19:00.7 | 6:13 | |
11/2/17 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 12/84 | 0.62 | 20:25.2 | 6:48 | |
10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | So | 3/121 | 1.14 | 19:18.1 | 6:26 | |
10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 2/104 | 1.11 | 19:37 | 6:42 | |
10/14/17 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 3/56 | 1.33 | 19:20.8 | 6:27 | |
10/11/17 | Southwestern League #2 | Galway Downs | 3 | JV | 13/57 | 0.65 | 20:04.5 | 6:42 | |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | F/S | 4/196 | 0.71 | 20:13.9 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
9/27/17 | Southwestern League #1 | Temecula Valley HS | 3 | V | 17/42 | 0.96 | 19:16.6 | 6:26 | You ROCK! (LY, LR, PR) |
9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | So | 12/188 | 1.30 | 18:41.8 | 6:14 | You ROCK! (LY, LR, PR) |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 58/164 | 1.09 | 18:31.9 | 6:11 | You ROCK! (LY, LR, PR, DPR) |
9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | So | 12/168 | 1.42 | 19:01.8 | 6:21 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/3/16 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 8/72 | 0.73 | 20:14.2 | 6:45 | |
10/28/16 | Arcadia Apache Invite | Arcadia County Park | 3 | Fr | 1/66 | 1.07 | 19:05.8 | 6:22 | You ROCK! (DPR) |
10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 15/72 | 1.44 | 19:30 | 6:39 | You ROCK! (SBP) |
10/15/16 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 2/106 | 1.27 | 19:09.9 | 6:23 | You ROCK! (DPR) |
10/12/16 | Southwestern League #2 | Vail Lake | 3 | JV | 2/77 | 0.97 | 20:18.5 | 6:46 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 16/235 | 0.73 | 20:18.8 | 6:33 | |
9/28/16 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 2/57 | 0.73 | 19:38.1 | 6:33 | |
9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 10/203 | 1.29 | 19:13.3 | 6:24 | You ROCK! (DPR) |
9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 37/165 | 0.96 | 19:17.9 | 6:26 | You ROCK! (DPR) |
9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 13/215 | 1.19 | 19:44.7 | 6:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1500m | 1600m | 3200m |
---|---|---|---|---|---|---|
2017 Outdoor | Fr | - | - | 5:31.17 | 11:45.11 | |
2018 Outdoor | So | - | - | 5:18.85 PR | 11:44.94 PR | |
2019 Indoor | Jr | - | 4:59.96 PR | - | - | |
2019 Outdoor | Jr | 2:27.69 PR | - | 5:24.19 | 12:12.08 |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/14/19 | GOHS @ TVHS | 2:34.60 | V | 9 | ||
3/23/19 | Azusa Distance MOC | 2:27.69 | V | PR (Δ=6.91,4.5%) SR LR (Δ=6.91,4.5%) |
48 | |
4/11/19 | GOHS @ VMHS | 2:29.81 | JV | 2 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/25/17 | Mustang Round-up | 5:44.78 | F/S | 5 | ||
3/2/17 | Great Oak/CCA @ Poway | 5:39.29 | JV | PR (Δ=5.49,1.6%) LR (Δ=5.49,1.6%) |
11 | |
3/4/17 | Mt. Carmel Field and Distance Invite | 5:33.04 | V | PR (Δ=6.25,1.8%) LR (Δ=6.25,1.8%) |
13 | |
3/11/17 | Redondo Nike Track Festival (Day 2) | 5:31.17 | F/S | PR (Δ=1.87,0.6%) SR LR (Δ=1.87,0.6%) |
13 | |
3/18/17 | California Relays | 5:31.86 | V | 4 | ||
3/21/17 | Temecula Valley vs Great Oak | 5:45.64 | JV | 1 | ||
3/25/17 | Meet of Champions | 5:36.23 | V | LR (Δ=9.41,2.7%) | 130 | |
4/13/17 | Great Oak at Murrieta Mesa | 6:08.82 | V | 2 | ||
4/20/17 | Murrieta Valley at Great Oak | 5:40.16 | JV | LR (Δ=28.66,7.8%) | 1 | |
4/27/17 | Vista Murrieta Vs Great Oak | 5:43.88 | JV | 10 | ||
3/1/18 | Great Oak and Canyon Crest Academy at Poway | 5:24.81 | V | PR (Δ=6.36,1.9%) LR (Δ=19.07,5.5%) LY (Δ=8.23,2.5%) |
5 | |
3/3/18 | Palos Verdes Distance Day | 5:18.85 | V | PR (Δ=5.96,1.8%) SR (Δ=12.32,3.7%) LR (Δ=5.96,1.8%) LY (Δ=14.19,4.3%) |
4 | |
3/10/18 | NIKE Redondo Track Festival | 5:19.47 | F/S | LY (Δ=11.70,3.5%) | 3 | |
3/14/18 | Great Oak at Chaparral | 5:31.24 | V | 1 | ||
3/17/18 | Asics Laguna Beach Trophy Invitational | 5:23.44 | F/S | LR (Δ=7.80,2.4%) LY (Δ=7.73,2.3%) |
1 | |
3/24/18 | Azusa Meet of Champions | 5:22.11 | V | LR (Δ=1.33,0.4%) LY (Δ=9.75,2.9%) |
34 | |
4/11/18 | Murrieta Mesa at Great Oak | 5:34.97 | V | LY (Δ=33.85,9.2%) | 4 | |
4/14/18 | Inland Empire Chamionships | 5:25.20 | F/S | LR (Δ=9.77,2.9%) LY (Δ=14.96,4.4%) |
2 | |
4/18/18 | Great Oak at Murrieta Valley | 5:32.51 | V | LY (Δ=7.65,2.2%) | 6 | |
4/24/18 | Vista Murrieta at Great Oak | 5:24.61 | JV | LR (Δ=7.90,2.4%) LY (Δ=15.55,4.6%) |
2 | |
5/2/18 | Southwestern League Finals | 5:21.32 | F/S | LR (Δ=3.29,1.0%) LY (Δ=22.56,6.6%) |
1 | |
2/21/19 | Murrieta Valley @GOHS | 5:46.90 | JV | 1 | ||
3/9/19 | Redondo Invite | 5:36.71 | V | LR (Δ=10.19,2.9%) | 43 | |
3/14/19 | GOHS @ TVHS | 5:29.64 | V | LR (Δ=7.07,2.1%) | 4 | |
3/23/19 | Azusa Distance MOC | 5:24.19 | V | SR (Δ=-5.34,-1.7%) LR (Δ=5.45,1.7%) |
67 | |
4/11/19 | GOHS @ VMHS | 5:41.66 | JV | 5 | ||
4/25/19 | Southwestern League Finals | 5:25.00 | V | LR (Δ=16.66,4.9%) | 9 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/2/17 | Great Oak/CCA @ Poway | 12:23.94 | JV | 7 | ||
3/10/17 | Redondo Nike Distance & Throws Carnival (Day | 12:09.31 | F/S | PR (Δ=14.63,2.0%) LR (Δ=14.63,2.0%) |
17 | |
3/16/17 | Chaparral at Great Oak | 12:11.46 | V | 5 | ||
3/25/17 | Meet of Champions | 11:45.11 | V | PR (Δ=24.20,3.3%) SR LR (Δ=26.35,3.6%) |
57 | |
4/13/17 | Great Oak at Murrieta Mesa | 12:20.22 | V | 1 | ||
4/27/17 | Vista Murrieta Vs Great Oak | 12:52.15 | JV | 7 | ||
5/4/17 | Southwestern League Finals | 12:18.59 | F/S | LR (Δ=33.56,4.3%) | 5 | |
3/10/18 | NIKE Redondo Track Festival | 11:45.06 | F/S | PR (Δ=0.05,0.0%) LR (Δ=33.53,4.5%) LY (Δ=24.25,3.3%) |
7 | |
3/14/18 | Great Oak at Chaparral | 12:04.23 | V | LY (Δ=5.08,0.7%) | 2 | |
3/24/18 | Azusa Meet of Champions | 11:44.94 | V | PR (Δ=0.12,0.0%) SR (Δ=0.17,0.0%) LR (Δ=19.29,2.7%) LY (Δ=0.17,0.0%) |
60 | |
4/24/18 | Vista Murrieta at Great Oak | 12:06.35 | JV | LY (Δ=45.80,5.9%) | 3 | |
3/2/19 | Saddle Up Invitational | 12:12.08 | V | SR (Δ=-27.14,-3.8%) | 9 | |
3/20/19 | GOHS @ MMHS | 12:50.53 | V | 2 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/9/19 | California Winter Championships | 10:20.86 | V | 5 | ||
4/6/19 | Arcadia Invite | 9:55.30 | V | 15 |
4x1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/7/18 | Arcadia Invitational | 21:42.26 | V | 6 | ||
4/20/18 | 60th Annual Mt. SAC Relays (High School Day 1 | 22:09.35 | V | 14 | ||
4/20/18 | 60th Annual Mt. SAC Relays (High School Day 1 | 22:09.35 | V | 14 | ||
4/6/19 | Arcadia Invite | 22:18.51 | V | LR (Δ=2:53.49,11.5%) | 19 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/9/19 | California Winter Championships | 13:38.21 | V | 7 |