Career Report for Sarah Wang
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Wang's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Baylands Park | 3.1 | 21:39.2 | 6:59 | 45 | 10/20/15 | SCVAL Meet #3 | 2 |
| Bol Park | 2.18 | 15:33.3 | 7:08 | 145 | 8/30/12 | Gunn Alumni Meet | 1 |
| Central Park | 2.3 | 15:54.1 | 6:55 | 33 | 9/25/12 | Central Park Invitational | 1 |
| Crystal Springs | 2.95 | 20:44.9 | 7:02 | 65 | 11/4/14 | SCVAL Finals | 7 |
| Golden Gate Park | 2.13 | 15:51 | 7:26 | 26 | 9/15/12 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 20:09 | 6:53 | 23 | 9/20/14 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 16:53 | 7:15 | 15 | 10/6/12 | Artichoke Invitational | 1 |
| Lynbrook HS | 2.1 | 14:08 | 6:44 | 18 | 9/29/15 | SCVAL Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 21:11 | 6:50 | 25 | 9/27/14 | Stanford Invitational | 3 |
| Toro Park | 3 | 20:40 | 6:53 | 29 | 11/15/14 | Central Coast Section Finals | 4 |
| Woodward Park | 3.1 | 21:58.6 | 7:05 | 61 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:40 | 6:53 | 11/15/14 | Central Coast Section Finals | Toro Park | 4 |
| 3.1 | 21:11 | 6:50 | 9/27/14 | Stanford Invitational | Stanford Golf Course | 6 |
Career Summary
Below is a summary of each season run by Sarah Wang.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:17 | 1/1 | 14 | 1.22 |
| So | 1 | 7:06 | 0/0 | 9 | 0.02 |
| Jr | 6 | 7:04 | 4/5 | 4 | 1.08 |
| Sr | 9 | 7:04 | 3/7 | 6 | 1.14 |
| Palo Alto Career | 24 | 7:08 | 8/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/15 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 64/136 | 0.28 | 21:08.6 | 7:10 | |
| 11/3/15 | SCVAL Finals | Crystal Springs | 2.95 | V | 26/47 | 0.94 | 20:59 | 7:07 | You ROCK! (LR) |
| 10/20/15 | SCVAL Meet #3 | Baylands Park | 3.1 | V | 46/90 | 1.04 | 21:39.2 | 6:59 | You ROCK! (LR, PR) |
| 10/17/15 | Monterey Bay Invitational | Toro Park | 3 | V | 43/119 | 0.90 | 21:46 | 7:15 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 103/207 | 0.28 | 21:58.6 | 7:05 | |
| 10/6/15 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 34/90 | 1.14 | 21:06.5 | 7:09 | You ROCK! (LY, SBP) |
| 9/29/15 | SCVAL Meet #1 | Lynbrook HS | 2.1 | V | 27/47 | 0.90 | 14:08 | 6:44 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 126/237 | 0.19 | 21:13.5 | 6:51 | |
| 9/12/15 | Lowell Invitational | Golden Gate Park | 2.93 | V | 50/135 | 0.74 | 20:49.3 | 7:06 | |
| 11/15/14 | Central Coast Section Finals | Toro Park | 3 | V | 36/129 | 0.66 | 20:40 | 6:53 | You ROCK! (LR, PR, DPR) |
| 11/4/14 | SCVAL Finals | Crystal Springs | 2.95 | V | 18/49 | 1.02 | 20:44.9 | 7:02 | You ROCK! (LR, PR) |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | V | 49/127 | 0.98 | 21:09.7 | 7:03 | You ROCK! (LR, PR, DPR) |
| 10/2/14 | SCVAL Meet #2 | Crystal Springs | 2.95 | V | 53/89 | 0.82 | 22:55.1 | 7:46 | |
| 9/27/14 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 106/205 | 0.11 | 21:11 | 6:50 | You ROCK! (LY, LR, PR, DPR) |
| 9/20/14 | Lowell Invitational | Golden Gate Park | 2.93 | V | 40/133 | 1.08 | 20:09 | 6:53 | You ROCK! (SBP) |
| 9/28/13 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 135/209 | 0.02 | 22:02 | 7:06 | You ROCK! (SBP, DPR) |
| 10/30/12 | El Camino League Finals | Crystal Springs | 2.95 | JV | 3/91 | 0.98 | 21:27.2 | 7:16 | You ROCK! (LR, PR) |
| 10/19/12 | Monterey Bay Invitational | Toro Park | 3 | JV | 4/100 | 0.70 | 22:03 | 7:21 | |
| 10/16/12 | SCVAL Meet #3 | Baylands Park | 3.1 | JV | 12/246 | 0.93 | 22:23.1 | 7:13 | |
| 10/9/12 | SCVAL Intro | Crystal Springs | 2.95 | Fr | 14/74 | 0.84 | 22:23.8 | 7:36 | |
| 10/6/12 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 16/149 | 0.90 | 16:53 | 7:15 | |
| 9/25/12 | Central Park Invitational | Central Park | 2.3 | JV | 7/200 | 0.95 | 15:54.1 | 6:55 | |
| 9/15/12 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 10/168 | 1.22 | 15:51 | 7:26 | You ROCK! (SBP) |
| 8/30/12 | Gunn Alumni Meet | Bol Park | 2.18 | JV | 17/63 | 0.22 | 15:33.3 | 7:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|
| 2015 Outdoor | Jr | 6:03.25 PR | 12:12.06 PR | 12:48.83 PR | |
| 2016 Outdoor | Sr | 6:07.54 | - | 12:54.24 |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/16/15 | Los Altos at Paly | 6:03.25 | V | SR | 6 | |
| 4/12/16 | Los Gatos @ Palo Alto | 6:07.54 | V | SR (Δ=-4.29,-1.2%) | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/15 | Milpitas at Paly | 13:02.89 | V | 2 | ||
| 3/19/15 | Gunn at Pay | 13:04.21 | V | 2 | ||
| 4/2/15 | Palo Alto at Mountain View | 13:08.92 | V | 4 | ||
| 4/16/15 | Los Altos at Paly | 13:01.71 | V | PR (Δ=1.18,0.2%) LR (Δ=7.21,0.9%) |
3 | |
| 4/23/15 | Los Gatos at Paly | 12:48.83 | V | PR (Δ=12.88,1.6%) SR LR (Δ=12.88,1.6%) |
4 | |
| 4/30/15 | Palo Alto at Lynbrook | 13:10.41 | V | 6 | ||
| 5/7/15 | DeAnza League Finals | 13:03.54 | V | LR (Δ=6.87,0.9%) | 14 | |
| 3/10/16 | Lynbrook vs Palo Alto | 13:08.00 | V | 2 | ||
| 3/17/16 | Homestead @ Palo Alto | 12:59.67 | V | LR (Δ=8.33,1.1%) LY (Δ=4.54,0.6%) |
3 | |
| 3/24/16 | Palo Alto at Milpitas | 13:05.50 | V | 2 | ||
| 4/12/16 | Los Gatos @ Palo Alto | 13:14.40 | V | 4 | ||
| 4/28/16 | Palo Alto @ Los Altos | 12:57.07 | V | LR (Δ=17.33,2.2%) | 4 | |
| 5/3/16 | De Anza League Trials and Finals | 12:54.24 | V | SR (Δ=-5.41,-0.7%) LR (Δ=2.83,0.4%) LY (Δ=9.30,1.2%) |
13 |