Career Report for Lucy M Richardson

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lucy M Richardson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Garin Park 2 17:03.4 8:32 21 9/4/18 College Prep Invitational 2
Garin Park 3.1 27:44.84 8:57 36 9/20/18 WACC Center Meet #1 2
Gibson Ranch Park 3.1 24:45.58 7:59 10 10/20/18 Flat SAC Invitational 1
Hayward HS 3 24:11.23 8:04 60 10/11/17 WACC Center Meet #2 3
Joaquin Miller Park 2 16:25.8 8:13 22 8/23/19 Piedmont, Head Royce Scrimmage 2
Oyster Bay Regional Park 3 26:36.4 8:52 61 10/26/17 WACC League Meet #4 1
Spring Lake Park 2 15:29.2 7:45 20 9/15/18 Viking Opener 1
Woodward Park 3.1 26:10.5 8:27 90 10/7/17 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:29.2 7:45 9/15/18 Viking Opener Spring Lake Park 5
3 24:11.23 8:04 10/11/17 WACC Center Meet #2 Hayward HS 4
3.1 24:45.58 7:59 10/20/18 Flat SAC Invitational Gibson Ranch Park 4

Career Summary

Below is a summary of each season run by Lucy M Richardson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 5 8:40 0/0 15 0.26
Jr 7 8:15 3/4 20 0.07
Sr 1 8:13 1/1 19
Piedmont Career 13 8:25 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
8/23/19 Piedmont, Head Royce Scrimmage Joaquin Miller Park 2 Open 22/32 -0.16 16:25.8 8:13 You ROCK! (LY, LR, PR)
11/3/18 WACC League Championships Hayward HS 3 JV 15/51 0.03 24:12.75 8:04 You ROCK! (LR)
10/20/18 Flat SAC Invitational Gibson Ranch Park 3.1 JV 15/61 0.04 24:45.58 7:59 You ROCK! (DPR)
10/10/18 WACC Center Meet #2 Hayward HS 3 JV 21/52 -0.06 24:25.51 8:09
9/20/18 WACC Center Meet #1 Garin Park 3.1 JV 23/76 -0.01 27:44.84 8:57 You ROCK! (LY, LR, PR)
9/15/18 Viking Opener Spring Lake Park 2 Jr/Sr 62/118 0.07 15:29.2 7:45 You ROCK! (SBP, DPR)
9/4/18 College Prep Invitational Garin Park 2 Nov 15/31 -0.25 17:03.4 8:32 You ROCK! (LY, LR, PR)
8/23/18 Piedmont, Head-Royce Scrimmage Joaquin Miller Park 2 V 21/30 -0.01 16:35 8:18 You ROCK! (DPR)
10/26/17 WACC League Meet #4 Oyster Bay Regional Park 3 F/S 22/48 -0.07 26:36.4 8:52
10/11/17 WACC Center Meet #2 Hayward HS 3 F/S 15/46 0.26 24:11.23 8:04 You ROCK! (SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 JV 228/306 -1.36 26:10.5 8:27 You ROCK! (DPR)
9/14/17 WACC Center Meet #1 Garin Park 3.1 F/S 25/51 0.10 28:03.39 9:03
9/5/17 College Prep Invitational Garin Park 2 F/S 42/61 -0.22 17:59.5 9:00

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200mLong Jump
2017 OutdoorFr15.34 c PR1:15.91 PR3:05.61 --11'0 PR
2018 OutdoorSo-1:19.83 3:04.77 6:36.38 --
2019 OutdoorJr--2:53.99 PR6:25.00 PR13:52.45 PR-
2020 OutdoorSr-1:20.82 -7:01.12 --

By Event


100m

Date Meet Result Div Record Place Pts
2/17/17 Team IntraSquad 15.34c V SR

400m

Date Meet Result Div Record Place Pts
3/23/17 WACC Mt Eden, San Lorenzo 1:20.30 V
4/19/17 WACC Encinal (Tennyson, Mt Eden) 1:17.35 V PR (Δ=2.95,3.7%)
LR (Δ=2.95,3.7%)
4/29/17 Clash of the Titans (Entire Team) 1:15.91 V PR (Δ=1.44,1.9%)
SR
LR (Δ=1.44,1.9%)
5/6/17 WACC FR/Soph/JV Championships (Entire Team) 1:17.04 V
3/2/18 Sunset Invitational (All Athletes) 1:19.83 SR (Δ=-3.92,-5.2%) 41
3/10/18 K-Bell Track and Field Classic (All Athletes) 1:22.69 V 61
2/29/20 Skyline Invitational 1:20.82 V SR
LR (Δ=1.87,2.3%)		 80

800m

Date Meet Result Div Record Place Pts
3/18/17 Dublin Distance Fiesta 3:14.34 V
3/23/17 WACC Mt Eden, San Lorenzo 3:05.61 V PR (Δ=8.73,4.5%)
SR
LR (Δ=8.73,4.5%)
4/5/17 WACC Tennyson 3:10.77 V
4/19/17 WACC Encinal (Tennyson, Mt Eden) 3:12.15 V
4/29/17 Clash of the Titans (Entire Team) 3:06.12 V LR (Δ=6.03,3.1%)
5/6/17 WACC FR/Soph/JV Championships (Entire Team) 3:24.14 V
3/10/18 K-Bell Track and Field Classic (All Athletes) 3:04.77 V PR (Δ=0.84,0.5%)
SR (Δ=0.84,0.5%)
LR (Δ=19.37,9.5%)		 65
4/28/18 Clash of the Titans (All Athletes) 3:05.13 V LY (Δ=0.99,0.5%) 28
3/1/19 Sunset Invitational (All Athletes) 3:01.82 PR (Δ=2.95,1.6%)
LR (Δ=3.31,1.8%)		 49
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 2:54.50 V PR (Δ=7.32,4.0%)
LR (Δ=7.32,4.0%)		 5
4/24/19 WACC FR/Soph/JR/SR Championships 2:55.25 LY (Δ=9.88,5.3%) 8
4/27/19 Clash of the Titans (All Athletes) 2:53.99 V PR (Δ=0.51,0.3%)
SR (Δ=10.78,5.8%)
LR (Δ=1.26,0.7%)
LY (Δ=11.14,6.0%)		 20

1600m

Date Meet Result Div Record Place Pts
3/27/18 WACC San Lorenzo/Encinal/Mt Eden (All 6:55.64 V 9
4/28/18 Clash of the Titans (All Athletes) 6:39.37 V PR (Δ=16.27,3.9%)
LR (Δ=16.27,3.9%)		 44
5/2/18 WACC FR/Soph/JV Championships 6:36.38 V PR (Δ=2.99,0.7%)
SR
LR (Δ=2.99,0.7%)		 9
3/1/19 Sunset Invitational (All Athletes) 6:34.93 PR (Δ=1.45,0.4%)
LR (Δ=1.45,0.4%)		 36
4/24/19 WACC FR/Soph/JR/SR Championships 6:30.47 PR (Δ=4.46,1.1%)
LR (Δ=4.46,1.1%)
LY (Δ=8.90,2.2%)		 9
4/27/19 Clash of the Titans (All Athletes) 6:25.00 V PR (Δ=5.47,1.4%)
SR (Δ=11.38,2.9%)
LR (Δ=5.47,1.4%)
LY (Δ=11.38,2.9%)		 31
2/29/20 Skyline Invitational 7:01.12 V SR (Δ=-36.12,-9.4%) 92

3200m

Date Meet Result Div Record Place Pts
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 13:52.45 V SR 6

4x400m

Date Meet Result Div Record Place Pts
4/5/17 WACC Tennyson 5:17.18 JV
4/19/17 WACC Encinal (Tennyson, Mt Eden) 5:22.11 F/S
4/24/19 WACC FR/Soph/JR/SR Championships 4:54.34 3

Long Jump

Date Meet Result Div Record Place Pts
2/17/17 Team IntraSquad 11'0 V SR