Career Report for Ehlen Kokka

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ehlen Kokka's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Garin Park 2 13:05.2 6:33 14 9/5/17 College Prep Invitational 1
Garin Park 3.1 22:18.54 7:12 58 9/14/17 WACC Center Meet #1 1
Hayward HS 3 19:36 6:32 67 11/4/17 WACC League Championships 1
Oyster Bay Regional Park 3 20:26.09 6:49 65 10/26/17 WACC League Meet #4 1
Road Course 3.1 21:00 6:46 9 9/23/17 Piedmont FallFest 5K 1
Woodward Park 3.1 21:02.9 6:47 108 10/7/17 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:05.2 6:33 9/5/17 College Prep Invitational Garin Park 1
3 19:36 6:32 11/4/17 WACC League Championships Hayward HS 2
3.1 21:00 6:46 9/23/17 Piedmont FallFest 5K Road Course 3

Career Summary

Below is a summary of each season run by Ehlen Kokka.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 6:47 0/0 17 0.65
Piedmont Career 6 6:47 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/17 WACC League Championships Hayward HS 3 F/S 30/97 0.34 19:36 6:32 You ROCK! (DPR)
10/26/17 WACC League Meet #4 Oyster Bay Regional Park 3 F/S 24/106 0.46 20:26.09 6:49
10/7/17 Clovis Invitational Woodward Park 3.1 F/S 97/132 -1.14 21:02.9 6:47
9/23/17 Piedmont FallFest 5K Road Course 3.1 21:00 6:46 You ROCK! (DPR)
9/14/17 WACC Center Meet #1 Garin Park 3.1 F/S 22/95 0.39 22:18.54 7:12
9/5/17 College Prep Invitational Garin Park 2 F/S 33/135 0.65 13:05.2 6:33 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m110m Hurdles - 39"300m Hurdles - 36"Triple Jump
2017 OutdoorFr13.59 PR27.51 1:01.17 18.30 48.81 -
2018 OutdoorSo-27.08 59.90 PR17.97 45.85 -
2019 OutdoorJr-26.13 PR-17.24 PR45.04 PR34'4.25 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/25/17 Oakland Relays 13.59 V SR

200m

Date Meet Result Div Record Place Pts
3/3/17 Sunset Invitational (all Athletes) 28.06 V
3/23/17 WACC Mt Eden, San Lorenzo 27.88 V PR (Δ=0.18,0.6%)
LR (Δ=0.18,0.6%)
3/25/17 Oakland Relays 27.98 V
4/19/17 WACC Encinal (Tennyson, Mt Eden) 27.51 V PR (Δ=0.37,1.3%)
SR
LR (Δ=0.47,1.7%)
3/2/18 Sunset Invitational (All Athletes) 27.08 PR (Δ=0.43,1.6%)
SR (Δ=0.43,1.6%)
LR (Δ=0.43,1.6%)
LY (Δ=0.98,3.5%)		 45
4/11/19 WACC Arroyo/BOD/Hayward 26.13 V PR (Δ=0.95,3.5%)
SR (Δ=0.95,3.5%)
LR (Δ=0.95,3.5%)		 20

400m

Date Meet Result Div Record Place Pts
3/3/17 Sunset Invitational (all Athletes) 1:04.15 V
3/25/17 Oakland Relays 1:01.17 V PR (Δ=2.98,4.6%)
SR
LR (Δ=2.98,4.6%)
3/2/18 Sunset Invitational (All Athletes) 59.90 PR (Δ=1.27,2.1%)
SR (Δ=1.27,2.1%)
LR (Δ=1.27,2.1%)
LY (Δ=4.25,6.6%)		 24

110m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/23/17 WACC Mt Eden, San Lorenzo 20.42 V
3/30/17 WACC Arroyo 20.20 V PR (Δ=0.22,1.1%)
LR (Δ=0.22,1.1%)
4/5/17 WACC Tennyson 18.80 V PR (Δ=1.40,6.9%)
LR (Δ=1.40,6.9%)
4/19/17 WACC Encinal (Tennyson, Mt Eden) 19.10 V
4/29/17 Clash of the Titans (Entire Team) 19.08 V LR (Δ=0.02,0.1%)
5/11/17 WACC Varsity Trials 19.19 V
5/13/17 WACC Varsity Finals 18.54 V PR (Δ=0.26,1.4%)
LR (Δ=0.65,3.4%)
5/20/17 NCS Bayshore Championships 18.30 V PR (Δ=0.24,1.3%)
SR
LR (Δ=0.24,1.3%)
3/10/18 K-Bell Track and Field Classic (All Athletes) 19.41 V 14
3/17/18 San Leandro Invitational (Sprinters, Hurdlers 19.00 F/S LR (Δ=0.41,2.1%)
LY (Δ=1.42,7.0%)		 2
3/27/18 WACC San Lorenzo/Encinal/Mt Eden (All 18.65 V LR (Δ=1:09.27,78.8%)
LY (Δ=1.55,7.7%)		 3
4/19/18 WACC Arroyo, Encinal (All Athletes) 18.75 V LY (Δ=0.35,1.8%) 5
4/28/18 Clash of the Titans (All Athletes) 18.59 V LR (Δ=0.16,0.9%)
LY (Δ=0.49,2.6%)		 9
5/10/18 WACC Varsity Finals 18.39 V LR (Δ=0.20,1.1%)
LY (Δ=0.15,0.8%)		 9
5/19/18 NCS Bayshore Qualifier 17.97 V PR (Δ=0.33,1.8%)
SR (Δ=0.33,1.8%)
LR (Δ=0.42,2.3%)
LY (Δ=0.33,1.8%)		 13
3/13/19 WACC Mt. Eden/Alameda/Hayward 19.01 V 2
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 18.08 V LR (Δ=0.93,4.9%)
LY (Δ=0.92,4.8%)		 3
3/27/19 WACC Encinal/Tennyson/Berkeley/Hayward 18.11 V LY (Δ=0.54,2.9%) 4
4/11/19 WACC Arroyo/BOD/Hayward 18.53 V 6
4/27/19 Clash of the Titans (All Athletes) 17.24 V PR (Δ=0.73,4.1%)
SR (Δ=0.73,4.1%)
LR (Δ=1.29,7.0%)
LY (Δ=1.35,7.3%)		 8
5/2/19 WACC Varsity Trials 18.01 V LY (Δ=0.58,3.1%) 9
5/4/19 WACC Varsity Finals 18.01 V LR (Δ=,0.0%)
LY (Δ=0.38,2.1%)		 9
5/11/19 NCS North Coast Section (Qualifier) 17.57 V LR (Δ=0.44,2.4%)
LY (Δ=0.82,4.5%)		 19

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/23/17 WACC Mt Eden, San Lorenzo 48.81 V SR
3/30/17 WACC Arroyo 50.28 V
4/5/17 WACC Tennyson 49.28 V LR (Δ=1.00,2.0%)
4/19/17 WACC Encinal (Tennyson, Mt Eden) 49.10 V LR (Δ=0.18,0.4%)
3/10/18 K-Bell Track and Field Classic (All Athletes) 48.32 V PR (Δ=0.49,1.0%)
LR (Δ=0.78,1.6%)		 15
3/17/18 San Leandro Invitational (Sprinters, Hurdlers 48.42 V LY (Δ=0.39,0.8%) 8
3/27/18 WACC San Lorenzo/Encinal/Mt Eden (All 46.94 V PR (Δ=1.38,2.9%)
LR (Δ=1.48,3.1%)
LY (Δ=1.87,3.8%)		 5
4/19/18 WACC Arroyo, Encinal (All Athletes) 46.65 V PR (Δ=0.29,0.6%)
LR (Δ=0.29,0.6%)
LY (Δ=2.45,5.0%)		 4
4/28/18 Clash of the Titans (All Athletes) 47.33 V 11
5/12/18 WACC Varsity Finals 46.12 V PR (Δ=0.53,1.1%)
LR (Δ=1.21,2.6%)		 7
5/19/18 NCS Bayshore Qualifier 45.85 V PR (Δ=0.27,0.6%)
SR (Δ=2.96,6.1%)
LR (Δ=0.27,0.6%)		 13
3/13/19 WACC Mt. Eden/Alameda/Hayward 47.47 V LY (Δ=0.85,1.8%) 1
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 46.94 V LR (Δ=0.53,1.1%)
LY (Δ=1.48,3.1%)		 3
3/27/19 WACC Encinal/Tennyson/Berkeley/Hayward 47.34 V 3
4/11/19 WACC Arroyo/BOD/Hayward 47.01 V LR (Δ=0.33,0.7%) 3
4/27/19 Clash of the Titans (All Athletes) 46.50 V LR (Δ=0.51,1.1%)
LY (Δ=0.83,1.8%)		 14
5/4/19 WACC Varsity Finals 45.23 V PR (Δ=0.62,1.4%)
LR (Δ=1.27,2.7%)
LY (Δ=2.10,4.4%)		 5
5/11/19 NCS North Coast Section (Qualifier) 45.04 V PR (Δ=0.19,0.4%)
SR (Δ=0.81,1.8%)
LR (Δ=0.19,0.4%)
LY (Δ=1.08,2.3%)		 23

4x100m

Date Meet Result Div Record Place Pts
3/23/19 Bay Area Relays 47.73 V 9
3/27/19 WACC Encinal/Tennyson/Berkeley/Hayward 49.09 V LY (Δ=2.21,4.3%)

4x400m

Date Meet Result Div Record Place Pts
3/13/19 WACC Mt. Eden/Alameda/Hayward 3:55.29 V 3
3/27/19 WACC Encinal/Tennyson/Berkeley/Hayward 4:07.93 V

Triple Jump

Date Meet Result Div Record Place Pts
4/11/19 WACC Arroyo/BOD/Hayward 34'2.5 V 11
5/2/19 WACC Varsity Trials 34'4.25 V PR (Δ=0'1.75,0.4%)
SR
LR (Δ=0'1.75,0.4%)		 26
5/4/19 WACC Varsity Finals 34'4.25 V PR (Δ=,0.0%)
LR (Δ=,0.0%)		 26