Career Report for Michael Dias
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Dias's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 2 | 11:16.8 | 5:38 | 19 | 9/22/18 | Pacific Tigers Invite | 1 |
| Elkhorn Country Club | 3.1 | 17:24.2 | 5:37 | 17 | 9/21/19 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 11:58.7 | 5:59 | 8 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 18:10.8 | 6:04 | 42 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 2.2 | 12:53.5 | 5:52 | 14 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Haggin Oaks Golf Course | 2 | 11:27.09 | 5:44 | 5 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 2.1 | 12:13.7 | 5:49 | 9 | 9/30/17 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 3.1 | 17:29.86 | 5:39 | 20 | 9/28/19 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 12:14.5 | 6:07 | 46 | 9/8/18 | Ed Sias Invitational | 1 |
| Johnson-Springview Park | 2.3 | 13:07.7 | 5:42 | 3 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Maidu Regional Park | 2.5 | 14:16.97 | 5:43 | 15 | 8/25/18 | Oakmont Invitational | 2 |
| Sierra College | 3 | 18:29.2 | 6:10 | 3 | 8/24/19 | Sierra Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 12:05.3 | 5:45 | 21 | 10/16/19 | CAL Center Meet #1 | 6 |
| Willow Hill Reservoir | 3.1 | 17:48.8 | 5:45 | 35 | 10/31/19 | CAL League Final | 3 |
| Woodward Park | 3.1 | 17:36.5 | 5:41 | 32 | 10/12/19 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:16.8 | 5:38 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 4 |
| 3 | 18:10.8 | 6:04 | 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 17:24.2 | 5:37 | 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 7 |
Career Summary
Below is a summary of each season run by Michael Dias.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:14 | 1/2 | 14 | 1.06 |
| So | 8 | 5:50 | 3/3 | 13 | 1.30 |
| Jr | 10 | 5:51 | 2/4 | 13 | 1.25 |
| Vista Del Lago Career | 24 | 5:55 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 187/197 | -0.78 | 17:43 | 5:43 | |
| 11/16/19 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | V | 55/74 | 0.40 | 18:08 | 5:51 | |
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 3 | V | 78/186 | 0.88 | 18:10.8 | 6:04 | You ROCK! (DPR) |
| 10/31/19 | CAL League Final | Willow Hill Reservoir | 3.1 | V | 11/78 | 1.25 | 17:48.8 | 5:45 | You ROCK! (LR, PR, SBP) |
| 10/16/19 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | V | 17/82 | 1.03 | 12:05.3 | 5:45 | You ROCK! (LY, LR, PR) |
| 10/12/19 | Clovis Invitational | Woodward Park | 3.1 | V | 141/242 | 0.38 | 17:36.5 | 5:41 | |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 3.1 | V | 213/369 | 0.43 | 17:29.86 | 5:39 | |
| 9/21/19 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 77/316 | 0.74 | 17:24.2 | 5:37 | You ROCK! (DPR) |
| 9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 45/347 | 1.08 | 18:18.59 | 5:54 | |
| 8/24/19 | Sierra Invitational | Sierra College | 3 | V | 16/97 | 0.84 | 18:29.2 | 6:10 | |
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 2 | So | 4/108 | 1.22 | 11:58.7 | 5:59 | |
| 10/24/18 | CAL League Final | Willow Hill Reservoir | 2.1 | F/S | 4/63 | 1.22 | 12:10.87 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 2.3 | F/S | 15/93 | 0.99 | 13:07.7 | 5:42 | |
| 10/10/18 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 3/60 | 0.83 | 12:34.86 | 5:59 | You ROCK! (LY, LR, PR) |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 19/137 | 1.00 | 11:27.09 | 5:44 | |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 6/226 | 1.30 | 11:16.8 | 5:38 | You ROCK! (SBP, DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 27/151 | 0.82 | 12:14.5 | 6:07 | |
| 8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | So | 27/187 | 0.91 | 14:16.97 | 5:43 | You ROCK! (LY, LR, PR) |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 13/42 | 0.09 | 13:13.5 | 6:18 | |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 2.2 | Fr | 12/71 | 0.67 | 12:53.5 | 5:52 | |
| 10/26/17 | CAL League Final | Willow Hill Reservoir | 2.1 | JV | 7/76 | 1.06 | 13:11 | 6:17 | You ROCK! (LR, PR, SBP) |
| 10/4/17 | CAL Center Meet #1 | Willow Hill Reservoir | 2.1 | F/S | 20/89 | 0.76 | 13:59 | 6:40 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | Open | 52/393 | 0.74 | 12:13.7 | 5:49 | |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 107/287 | 0.20 | 16:07 | 6:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:18.83 PR | 5:01.32 | |
| 2019 Outdoor | So | 2:23.37 | 4:57.46 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/18 | Vista-Placer Dual Meet | 2:21.05 | F/S | 6 | ||
| 3/15/18 | CAL Center Meet #1 | 2:18.83 | F/S | PR (Δ=2.22,1.6%) SR LR (Δ=2.22,1.6%) |
1 | |
| 4/7/18 | Eagle Invite & Team Decathlon | 2:25.17 | F/S | 6 | ||
| 3/9/19 | Title IX Invitational | 2:23.37 | V | SR (Δ=-4.54,-3.3%) LR (Δ=1.80,1.2%) |
35 | |
| 4/9/19 | League Meet | 2:23.42 | F/S | LY (Δ=1.75,1.2%) | 2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/18 | Vista-Placer Dual Meet | 5:15.62 | F/S | 5 | ||
| 3/10/18 | Randy Sturgeon Invite | 5:10.95 | F/S | PR (Δ=4.67,1.5%) LR (Δ=4.67,1.5%) |
37 | |
| 3/17/18 | Lancer Invite | 5:20.78 | JV | 14 | ||
| 4/7/18 | Eagle Invite & Team Decathlon | 5:29.10 | F/S | 10 | ||
| 4/14/18 | Bella Vista Bronco Invite | 5:07.21 | F/S | PR (Δ=3.74,1.2%) LR (Δ=21.89,6.7%) |
21 | |
| 4/19/18 | CAL Center Meet #2 | 5:04.37 | F/S | PR (Δ=2.84,0.9%) LR (Δ=2.84,0.9%) |
6 | |
| 4/27/18 | Sheldon Distance Carnival | 5:05.94 | F/S | 33 | ||
| 5/10/18 | CAL League Champs | 5:01.32 | JV | PR (Δ=3.05,1.0%) SR LR (Δ=4.62,1.5%) |
5 | |
| 3/13/19 | Placer vs Vista del Lago | 5:06.57 | F/S | LY (Δ=4.38,1.4%) | 3 | |
| 3/16/19 | Dublin Distance Fiesta | 5:00.92 | V | PR (Δ=0.40,0.1%) LR (Δ=5.65,1.8%) LY (Δ=10.03,3.2%) |
293 | |
| 3/23/19 | Ron Ruptier Invitational | 5:07.47 | F/S | LY (Δ=13.31,4.1%) | 7 | |
| 4/6/19 | Eagle Invitational | 5:00.31 | F/S | PR (Δ=0.61,0.2%) LR (Δ=7.16,2.3%) LY (Δ=28.79,8.7%) |
1 | |
| 4/9/19 | League Meet | 5:00.32 | F/S | LY (Δ=6.89,2.2%) | 1 | |
| 5/2/19 | League Championship | 4:57.46 | JV | PR (Δ=2.85,0.9%) SR (Δ=3.86,1.3%) LR (Δ=2.86,1.0%) LY (Δ=8.48,2.8%) |
3 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/19 | Title IX Invitational | 12:48.91 | V | 14 |