Career Report for Anthony Kaiser-Lack
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anthony Kaiser-Lack's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Elkhorn Country Club | 3.1 | 18:51.6 | 6:05 | 4 | 9/22/18 | Pacific Tigers Invite | 1 |
Foresthill HS | 3.1 | 20:21 | 6:34 | 12 | 10/5/19 | Wildfire Invitational | 2 |
Granite Regional Park | 2.11 | 12:19 | 5:50 | 2 | 10/25/17 | Metro League Championship | 2 |
Johnson-Springview Park | 3.1 | 19:37.9 | 6:20 | 4 | 10/12/19 | Del Oro Invite | 1 |
Lagoon Valley Park | 3 | 21:19.1 | 7:06 | 14 | 9/7/19 | Lagoon Valley Classic | 1 |
North Laguna Creek Park | 3 | 18:21 | 6:07 | 10 | 10/30/19 | Metro League Championship | 3 |
Seymour Park | 2.14 | 13:55 | 6:30 | 5 | 9/27/17 | Metro League Meet #1 | 1 |
Willow Hill Reservoir | 2.1 | 14:58 | 7:08 | 19 | 9/16/17 | Josh Ruff Memorial Invitational | 1 |
Willow Hill Reservoir | 3.1 | 20:09.88 | 6:30 | 10 | 9/15/18 | Josh Ruff Memorial Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 18:21 | 6:07 | 10/30/19 | Metro League Championship | North Laguna Creek Park | 4 |
3.1 | 18:51.6 | 6:05 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 6 |
Career Summary
Below is a summary of each season run by Anthony Kaiser-Lack.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
So | 5 | 6:26 | 1/1 | 8 | 0.51 |
Jr | 3 | 6:25 | 0/0 | 9 | 0.53 |
Sr | 6 | 6:33 | 3/4 | 9 | 0.59 |
Kennedy Career | 14 | 6:28 | 4/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/30/19 | Metro League Championship | North Laguna Creek Park | 3 | V | 32/80 | 0.45 | 18:21 | 6:07 | You ROCK! (LR, PR, DPR) |
10/12/19 | Del Oro Invite | Johnson-Springview Park | 3.1 | V | 92/123 | -0.03 | 19:37.9 | 6:20 | |
10/5/19 | Wildfire Invitational | Foresthill HS | 3.1 | V | 21/50 | 0.45 | 20:21 | 6:34 | You ROCK! (LR, PR) |
10/2/19 | Metro League Meet #1 | North Laguna Creek Park | 3 | V | 23/70 | 0.59 | 18:24 | 6:08 | You ROCK! (LY, LR, PR, SBP, DPR) |
9/14/19 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 211/347 | -0.13 | 21:33.76 | 6:57 | |
9/7/19 | Lagoon Valley Classic | Lagoon Valley Park | 3 | V | 227/244 | -0.68 | 21:19.1 | 7:06 | |
9/26/18 | Metro League Meet #1 | North Laguna Creek Park | 3 | V | 27/73 | 0.53 | 19:38 | 6:33 | You ROCK! (SBP) |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 217/310 | 0.19 | 18:51.6 | 6:05 | You ROCK! (DPR) |
9/15/18 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 3.1 | V | 86/215 | 0.35 | 20:09.88 | 6:30 | You ROCK! (DPR) |
10/25/17 | Metro League Championship | Granite Regional Park | 2.11 | F/S | 5/35 | 0.70 | 12:19 | 5:50 | You ROCK! (LR, PR) |
10/14/17 | Wildfire Invitational | Foresthill HS | 3.1 | V | 34/56 | 0.51 | 20:37.1 | 6:39 | You ROCK! (SBP) |
10/11/17 | Metro League Meet #2 | Granite Regional Park | 2.11 | F/S | 7/35 | 0.74 | 12:34 | 5:57 | |
9/27/17 | Metro League Meet #1 | Seymour Park | 2.14 | F/S | 9/34 | 0.49 | 13:55 | 6:30 | |
9/16/17 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 106/193 | 0.17 | 14:58 | 7:08 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.