Career Report for Emily Sturman
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Sturman's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 23:26.9 | 7:34 | 82 | 11/2/18 | BCL West CC Champ | 3 |
| GGP - Polo Fields | 2.95 | 21:59.57 | 7:27 | 100 | 9/25/18 | BCL Cross Country | 5 |
| Hamilton Field, Marin | 3.1 | 23:09 | 7:28 | 11 | 10/9/18 | BCL Cross Country #2 | 1 |
| Hayward HS | 2.25 | 15:57.86 | 7:06 | 8 | 10/21/17 | Moreau Mariner Invite | 1 |
| Indian Valley Campus | 3.05 | 25:59.7 | 8:31 | 47 | 10/2/19 | BCL Cross Country #2 | 1 |
| Lake Merced | 4.5 | 33:43 | 7:30 | 29 | 8/23/18 | DSE Summer Series | 3 |
| Spring Lake Park | 2 | 14:29.3 | 7:15 | 28 | 9/15/18 | Viking Opener | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:29.3 | 7:15 | 9/15/18 | Viking Opener | Spring Lake Park | 3 |
| 3.1 | 23:09 | 7:28 | 10/9/18 | BCL Cross Country #2 | Hamilton Field, Marin | 4 |
Career Summary
Below is a summary of each season run by Emily Sturman.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:06 | 1/1 | 20 | 0.99 |
| So | 7 | 7:30 | 6/6 | 15 | 0.59 |
| Jr | 4 | 8:56 | 0/3 | 26 | -0.25 |
| Lick-Wilmerding Career | 17 | 8:03 | 7/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/2/19 | BCL Cross Country #2 | Indian Valley Campus | 3.05 | V | 94/118 | -0.80 | 25:59.7 | 8:31 | |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | Open | 32/93 | -0.25 | 16:33.8 | 8:17 | You ROCK! (SBP) |
| 8/30/19 | Time Trial | GGP - Polo Fields | 2.95 | 26:05 | 8:51 | ||||
| 8/15/19 | DSE Summer Series | Lake Merced | 4.5 | 43:01 | 9:34 | ||||
| 11/2/18 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 19/63 | 0.18 | 23:26.9 | 7:34 | You ROCK! (LY, LR, PR) |
| 10/23/18 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 31/75 | 0.27 | 22:17 | 7:33 | You ROCK! (LY) |
| 10/16/18 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | F/S | 22/49 | 0.24 | 23:34 | 7:36 | You ROCK! (LR, PR) |
| 10/9/18 | BCL Cross Country #2 | Hamilton Field, Marin | 3.1 | V | 36/81 | 0.39 | 23:09 | 7:28 | You ROCK! (DPR) |
| 9/25/18 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 15/43 | 0.55 | 21:59.57 | 7:27 | You ROCK! (LY, LR, PR) |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Open | 10/91 | 0.59 | 14:29.3 | 7:15 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/23/18 | DSE Summer Series | Lake Merced | 4.5 | 33:43 | 7:30 | You ROCK! (LY, LR, PG, PR) | |||
| 11/3/17 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 29/70 | 0.24 | 23:39 | 7:38 | |
| 10/25/17 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 71/129 | 0.12 | 23:26.3 | 7:57 | You ROCK! (LR, PR) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 2.25 | F/S | 34/175 | 0.99 | 15:57.86 | 7:06 | You ROCK! (SBP) |
| 9/19/17 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 29/61 | 0.17 | 23:43.7 | 8:03 | |
| 9/16/17 | Viking Opener | Spring Lake Park | 2 | Open | 11/86 | 0.35 | 14:59.7 | 7:30 | |
| 8/17/17 | DSE Summer Series | Lake Merced | 4.5 | 41:52 | 9:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | Broad Jump |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:56.59 PR | 6:21.42 PR | 6'5 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/20/18 | BCL West Meet 1 | 2:58.45 | V | 16 | ||
| 4/17/18 | BCL West Meet 2 | 2:56.59 | PR (Δ=1.86,1.0%) SR LR (Δ=1.86,1.0%) |
22 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Skyline Invitational | 6:42.84 | V | 76 | ||
| 3/3/18 | Frosh-Soph SI Invitational | 6:37.87 | F/S | PR (Δ=4.97,1.2%) LR (Δ=4.97,1.2%) |
5 | |
| 3/8/18 | Lowell-Burton Meet | 6:26.18 | F/S | PR (Δ=11.69,2.9%) LR (Δ=11.69,2.9%) |
||
| 4/14/18 | Bearcats Invitational | 6:26.23 | F/S | 12 | ||
| 4/17/18 | BCL West Meet 2 | 6:28.73 | 19 | |||
| 5/1/18 | BCL West Meet 3 | 6:21.42 | PR (Δ=4.76,1.2%) SR LR (Δ=7.31,1.9%) |
19 |