Career Report for Ben Lampert
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ben Lampert's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Camino Real Park | 3 | 23:29.51 | 7:50 | 186 | 11/2/17 | Channel League Finals | 1 |
| Central Park HB | 3 | 27:24.5 | 9:08 | 49 | 10/7/17 | Central Park Invitational | 1 |
| College Park, Oxnard | 3 | 17:49.12 | 5:56 | 38 | 11/7/19 | Pacific View League Finals | 3 |
| Lake Casitas | 1.9 | 15:58.2 | 8:24 | 64 | 10/4/17 | Ventura Twilight Preview | 2 |
| Lake Casitas | 3 | 18:42.9 | 6:14 | 82 | 10/19/19 | Ventura County Championships | 3 |
| Mission Oaks Park | 3 | 19:20.85 | 6:27 | 21 | 9/11/19 | Friendship Meet | 4 |
| Mt. Sac | 2.93 | 22:06 | 7:33 | 229 | 10/19/18 | Mt. Sac Invitational | 1 |
| River Ridge Golf Course | 3 | 17:47.84 | 5:56 | 14 | 9/6/19 | Pacific View League # 1 | 2 |
| San Buenaventura St Beach | 3 | 28:03.9 | 9:21 | 206 | 9/8/17 | Seaside Invite | 1 |
| Track | 1.99 | 11:17.89 | 5:41 | 21 | 8/24/19 | Hoka One 2 Mile Preseason | 3 |
| Ventura Co. Fairgrounds | 3.06 | 21:11.7 | 6:56 | 19 | 8/31/18 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 17:47.84 | 5:56 | 9/6/19 | Pacific View League # 1 | River Ridge Golf Course | 15 |
Career Summary
Below is a summary of each season run by Ben Lampert.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 9:09 | 0/1 | 38 | -1.38 |
| So | 8 | 7:05 | 3/4 | 32 | 0.11 |
| Jr | 6 | 6:09 | 6/6 | 14 | 0.79 |
| Buena Career | 22 | 7:32 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/19 | Pacific View League Finals | College Park, Oxnard | 3 | JV | 17/157 | 0.77 | 17:49.12 | 5:56 | You ROCK! (LY, LR, PR) |
| 10/19/19 | Ventura County Championships | Lake Casitas | 3 | JV | 19/106 | 0.50 | 18:42.9 | 6:14 | You ROCK! (LY, LR, PR) |
| 10/3/19 | Pacific View League #2 | Mission Oaks Park | 3 | JV | 22/142 | 0.62 | 19:26.87 | 6:29 | You ROCK! (LY) |
| 9/11/19 | Friendship Meet | Mission Oaks Park | 3 | V | 36/110 | 0.52 | 19:20.85 | 6:27 | You ROCK! (LR, PR) |
| 9/6/19 | Pacific View League # 1 | River Ridge Golf Course | 3 | JV | 9/141 | 0.79 | 17:47.84 | 5:56 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/24/19 | Hoka One 2 Mile Preseason | Track | 1.99 | Open | 41/154 | 0.68 | 11:17.89 | 5:41 | You ROCK! (LY, LR, PR) |
| 11/1/18 | Pacific View League Finals | College Park, Oxnard | 3 | JV | 112/163 | -0.47 | 20:59.81 | 7:00 | |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 119/188 | -0.69 | 22:06 | 7:33 | |
| 10/13/18 | Ventura County Champ | Lake Casitas | 3 | So | 65/99 | -0.22 | 20:35 | 6:52 | You ROCK! (LY, LR, PR) |
| 10/4/18 | Pacific View League #2 | Mission Oaks Park | 3 | JV | 94/154 | -0.25 | 21:51.7 | 7:17 | You ROCK! (LR, PR) |
| 9/21/18 | Raider Invitational | College Park, Oxnard | 3 | F/S | 84/276 | 0.11 | 19:44.54 | 6:35 | You ROCK! (SBP, DPR) |
| 9/7/18 | Pacific View League # 1 | River Ridge Golf Course | 3 | JV | 101/128 | -0.80 | 22:54.48 | 7:38 | You ROCK! (DPR) |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | So | 82/105 | -0.46 | 21:11.7 | 6:56 | |
| 8/25/18 | Hoka One 2 Mile Preseason | Track | 1.99 | Open | 91/110 | -0.64 | 13:27.58 | 6:46 | You ROCK! (LY, LR, PR) |
| 11/2/17 | Channel League Finals | Camino Real Park | 3 | JV | 137/154 | -1.38 | 23:29.51 | 7:50 | You ROCK! (SBP, DPR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 1.9 | Fr | 68/69 | -3.18 | 17:13.2 | 9:04 | |
| 10/12/17 | Channel League # 2 | Lake Casitas | 3 | JV | 141/146 | -2.53 | 28:40.89 | 9:34 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | Fr | 123/135 | -2.48 | 27:24.5 | 9:08 | You ROCK! (DPR) |
| 10/4/17 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 331/351 | -1.50 | 15:58.2 | 8:24 | |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 219/224 | -2.85 | 28:03.9 | 9:21 | You ROCK! (DPR) |
| 8/31/17 | Friendship Meet | Mission Oaks Park | 3 | V | 123/123 | -3.62 | 33:31 | 11:10 | |
| 8/26/17 | Hoka One 2 Mile Preseason | Track | 1.99 | V | 102/103 | -3.16 | 15:55.63 | 8:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2018 Outdoor | Fr | 2:40.93 PR | 5:55.69 PR | 13:12.27 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/18 | Tri Meet | 2:40.93 | JV | SR | 32 | |
| 3/2/18 | Don Green Distance | 3:04.56 | F/S | 122 | ||
| 3/15/18 | Buena vs Dos Pueblos | 2:51.32 | JV | LR (Δ=13.24,7.2%) | 25 | |
| 3/24/18 | Beach Cities Invitational | 2:55.53 | F/S | 55 | ||
| 3/28/18 | Buena vs Ventura | 2:51.86 | JV | LR (Δ=3.67,2.1%) | 36 | |
| 4/12/18 | Buena vs Santa Barbara | 2:55.65 | JV | 16 | ||
| 4/19/18 | Buena vs San Marcos | 2:58.72 | JV | 19 | ||
| 4/21/18 | Gordon Steward FS Inivite | 2:50.00 | LR (Δ=8.72,4.9%) | 23 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/18 | Don Green Distance | 6:09.16 | F/S | 143 | ||
| 3/15/18 | Buena vs Dos Pueblos | 6:17.69 | JV | 20 | ||
| 3/24/18 | Beach Cities Invitational | 5:55.69 | F/S | PR (Δ=13.47,3.6%) SR LR (Δ=22.00,5.8%) |
81 | |
| 3/28/18 | Buena vs Ventura | 6:09.69 | JV | 38 | ||
| 4/12/18 | Buena vs Santa Barbara | 6:17.63 | JV | 20 | ||
| 4/19/18 | Buena vs San Marcos | 6:21.07 | JV | 22 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | 805 Distance Meet | 13:12.27 | SR | 37 | ||
| 3/28/18 | Buena vs Ventura | 13:44.11 | JV | 15 |