Career Report for Ashlan Larson
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashlan Larson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| College Park, Oxnard | 3 | 21:45.72 | 7:15 | 26 | 9/22/17 | Raider Invitational | 1 |
| Corriganville Park | 3.1 | 24:08.79 | 7:47 | 33 | 10/12/17 | Coastal Canyon League #2 | 1 |
| Lake Casitas | 1.9 | 13:44.9 | 7:14 | 29 | 10/27/17 | Ventura County Champ | 2 |
| Mission Oaks Park | 3 | 22:43.48 | 7:34 | 63 | 11/2/17 | Coastal Canyon Lge Finals | 2 |
| Mt. Sac | 2.93 | 22:20 | 7:37 | 74 | 10/20/17 | Mt. Sac Invitational | 1 |
| Oak Canyon Community Park | 2.94 | 23:42.59 | 8:04 | 47 | 9/28/17 | Coastal Canyon League #1 | 1 |
| San Buenaventura St Beach | 3 | 21:49.6 | 7:17 | 64 | 9/8/17 | Seaside Invite | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:45.72 | 7:15 | 9/22/17 | Raider Invitational | College Park, Oxnard | 4 |
| 3.1 | 24:08.79 | 7:47 | 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 1 |
Career Summary
Below is a summary of each season run by Ashlan Larson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:43 | 2/2 | 14 | 1.03 |
| Moorpark Career | 9 | 7:43 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/17 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | F/S | 14/32 | 0.52 | 22:43.48 | 7:34 | You ROCK! (LR, PR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 1.9 | F/S | 11/54 | 1.03 | 13:44.9 | 7:14 | You ROCK! (LR, PR, SBP) |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | F/S | 12/40 | 0.49 | 22:20 | 7:37 | |
| 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | F/S | 19/27 | 0.21 | 24:08.79 | 7:47 | |
| 10/4/17 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 93/275 | 0.44 | 15:15.4 | 8:02 | |
| 9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | F/S | 17/28 | 0.40 | 23:42.59 | 8:04 | |
| 9/22/17 | Raider Invitational | College Park, Oxnard | 3 | F/S | 11/174 | 0.91 | 21:45.72 | 7:15 | You ROCK! (DPR) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Fr | 45/200 | 0.57 | 21:49.6 | 7:17 | You ROCK! (DPR) |
| 8/31/17 | Friendship Meet | Mission Oaks Park | 3 | V | 33/96 | 0.39 | 25:32.57 | 8:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 100m Hurdles - 33" | 300m Hurdles - 30" | High Jump |
|---|---|---|---|---|---|---|
| 2019 Outdoor | So | 1:04.43 PR | 18.74 PR | 49.51 PR | 5'2 | |
| 2020 Outdoor | Jr | - | - | 52.48 | 5'4 PR | |
| 2021 Outdoor | Sr | - | - | 58.93 | 5'2 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Thousand Oaks Invitational | 1:05.25 | JV | 2 | ||
| 2/27/19 | League Meet #1 at Simi Valley | 1:04.79 | V | PR (Δ=0.46,0.7%) LR (Δ=0.46,0.7%) |
3 | |
| 3/9/19 | Simi Valley Invitational | 1:04.43 | V | PR (Δ=0.36,0.6%) SR LR (Δ=0.36,0.6%) |
9 | |
| 3/13/19 | League Meet #3 at Agoura | 1:06.05 | JV | 3 | ||
| 3/21/19 | League meet #4 vs Royal | 1:07.43 | JV | 1 |
100m Hurdles - 33"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | League Meet #3 at Agoura | 19.11 | JV | 4 | ||
| 3/21/19 | League meet #4 vs Royal | 18.74 | JV | PR (Δ=0.37,1.9%) SR LR (Δ=0.37,1.9%) |
5 |
300m Hurdles - 30"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/3/19 | League Meet #5 vs Oak Park | 54.46 | JV | 3 | ||
| 4/13/19 | SoCal FS Championships | 51.55 | V | PR (Δ=2.91,5.3%) LR (Δ=2.91,5.3%) |
1 | |
| 4/23/19 | Coastal Canyon League Prelims | 49.51 | V | PR (Δ=2.04,4.0%) SR LR (Δ=2.04,4.0%) |
5 | |
| 4/26/19 | Coastal Canyon League Finals | 51.64 | V | 7 | ||
| 3/7/20 | Don Green Invitational | 52.48 | SR (Δ=-2.97,-6.0%) | 10 | ||
| 3/11/20 | League Meet #1 vs Camarillo | 53.28 | V | 3 | ||
| 5/4/21 | Friendly Quad Meet | 58.93 | SR (Δ=-6.45,-12.3%) | 3 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/19 | League meet #4 vs Royal | 4:36.79 | JV | 1 | ||
| 4/3/19 | League Meet #5 vs Oak Park | 4:37.13 | JV | 1 |
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/19 | Tri Meet vs Westlake and Buena | 4'10 | 2 | |||
| 2/23/19 | Thousand Oaks Invitational | 4'10 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 | |
| 2/27/19 | League Meet #1 at Simi Valley | 4'8 | V | 3 | ||
| 3/2/19 | Don Green Invitational | 4'6 | F/S | 5 | ||
| 3/6/19 | League Meet #2 vs Camarillo | 4'8 | V | LR (Δ=0'2,3.7%) | 3 | |
| 3/9/19 | Simi Valley Invitational | 4'10 | V | PR (Δ=,0.0%) LR (Δ=0'2,3.6%) |
2 | |
| 3/13/19 | League Meet #3 at Agoura | 4'10 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 | |
| 3/21/19 | League meet #4 vs Royal | 4'8 | JV | 1 | ||
| 4/3/19 | League Meet #5 vs Oak Park | 4'6 | JV | 1 | ||
| 4/13/19 | SoCal FS Championships | 5'2 | V | PR (Δ=0'4,6.9%) SR LR (Δ=0'8,14.8%) |
2 | |
| 4/18/19 | Ventura County Championships | 4'10 | V | 9 | ||
| 4/26/19 | Coastal Canyon League Finals | 4'11.83 | V | LR (Δ=0'1.83,3.2%) | 5 | |
| 2/26/20 | Tri Meet vs Westlake and Buena | 4'8 | 4 | |||
| 3/7/20 | Don Green Invitational | 5'4 | PR (Δ=0'2,3.2%) SR (Δ=0'2,3.2%) LR (Δ=0'8,14.3%) LY (Δ=0'6,10.3%) |
3 | ||
| 3/11/20 | League Meet #1 vs Camarillo | 5'0 | V | LY (Δ=0'2,3.4%) | 3 | |
| 4/29/21 | League Meet #3 vs Simi Valley | 4'8 | V | 3 | ||
| 5/4/21 | Friendly Quad Meet | 5'2 | SR (Δ=-0'2,-3.1%) LR (Δ=0'6,10.7%) |
2 |