Career Report for Illya Nabok

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Illya Nabok's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dixon HS 3.1 19:04 6:09 5 10/2/19 GEL League Center Meet #1 1
Dixon HS Old 3.1 18:35 6:00 3 10/11/18 GEL League Center Meet #2 1
Frogtown 3 18:55.3 6:18 13 11/9/19 Sac Joaquin Subsection 1
Frogtown Rain 2.2 13:27.2 6:07 8 11/4/17 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 19:03 6:09 12 10/30/19 GEL Championships 2
Haggin Oaks Golf Course 2.1 12:00 5:43 2 9/30/17 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 18:20.15 5:55 8 9/28/19 Capital Cross Challenge 2
Maidu Regional Park 2.5 14:30.3 5:48 10 8/31/19 Oakmont Invitational 1
Muller Ranch 3 17:59 6:00 5 10/16/19 GEL League Center Meet #2 1
Newhall Park 3 19:47.23 6:36 11 9/21/19 De La Salle Invitational 1
Renfree Park 3 19:11 6:24 8 9/27/18 GEL League Center Meet #1 1
Willow Hill Reservoir 2.1 13:16 6:19 20 10/4/17 CAL Center Meet #1 1
Willow Hill Reservoir 3.1 19:17.3 6:13 12 11/10/17 Sac Joaquin Section Finals 3
Woodland HS 2 11:43 5:52 2 10/25/18 GEL Championships 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:43 5:52 10/25/18 GEL Championships Woodland HS 1
3 17:59 6:00 10/16/19 GEL League Center Meet #2 Muller Ranch 4
3.1 18:20.15 5:55 9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 9

Career Summary

Below is a summary of each season run by Illya Nabok.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 6:16 1/1 4 1.02
So 6 6:14 0/1 8 0.60
Jr 7 6:08 2/2 6 1.05
Mira Loma Career 18 6:11 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/9/19 Sac Joaquin Subsection Frogtown 3 V 102/186 0.65 18:55.3 6:18
10/30/19 GEL Championships Gibson Ranch Park 3.1 V 12/39 0.75 19:03 6:09 You ROCK! (LR, PR)
10/16/19 GEL League Center Meet #2 Muller Ranch 3 V 9/42 1.05 17:59 6:00 You ROCK! (SBP, DPR)
10/2/19 GEL League Center Meet #1 Dixon HS 3.1 V 11/58 0.91 19:04 6:09
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 281/369 0.09 18:20.15 5:55 You ROCK! (LY, LR, PR, DPR)
9/21/19 De La Salle Invitational Newhall Park 3 V 219/289 -0.18 19:47.23 6:36
8/31/19 Oakmont Invitational Maidu Regional Park 2.5 V 95/210 0.82 14:30.3 5:48
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 69/74 -1.05 20:24 6:35
10/25/18 GEL Championships Woodland HS 2 F/S 3/38 1.15 11:43 5:52
10/20/18 Flat SAC Invitational Gibson Ranch Park 3.1 V 108/217 0.43 19:34.35 6:19
10/11/18 GEL League Center Meet #2 Dixon HS Old 3.1 V 16/38 0.34 18:35 6:00 You ROCK! (DPR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 134/313 -0.03 18:57.44 6:07 You ROCK! (DPR)
9/27/18 GEL League Center Meet #1 Renfree Park 3 V 17/59 0.60 19:11 6:24 You ROCK! (SBP)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 74/80 -0.55 19:17.3 6:13 You ROCK! (LR, PR, DPR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 2.2 Fr 48/148 0.36 13:27.2 6:07
10/26/17 CAL League Final Willow Hill Reservoir 3.1 V 42/76 0.08 20:06 6:29
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 2.1 F/S 8/89 1.02 13:16 6:19 You ROCK! (SBP)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 33/393 0.88 12:00 5:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2019 OutdoorSo2:23.85 PR5:09.44 PR11:38.82 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/13/19 GEL Center Meet #1 2:36.75 F/S 5.
3/27/19 GEL Center Meet #2 2:23.85 F/S PR (Δ=12.90,8.2%)
SR
LR (Δ=12.90,8.2%)		 1.
5/1/19 GEL Championships 2:34.79 V 13.

1600m

Date Meet Result Div Record Place Pts
3/22/19 Bronco Roundup Distance/Pole Vault Carnival 5:09.44 V SR 142.
3/27/19 GEL Center Meet #2 5:11.46 F/S 2.
4/10/19 GEL Center Meet #3 5:23.00 F/S 1.
5/1/19 GEL Championships 5:13.37 V LR (Δ=9.63,3.0%) 12.

3200m

Date Meet Result Div Record Place Pts
4/10/19 GEL Center Meet #3 11:38.82 F/S SR 1.

4x400m

Date Meet Result Div Record Place Pts
3/16/19 Husky Invitational 4:05.57 V LR (Δ=28.97,10.6%) 11.
4/10/19 GEL Center Meet #3 4:04.12 V LR (Δ=1.45,0.6%)
LY (Δ=40.54,14.2%)		 3.