Career Report for Adrian DeLaRosa
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adrian DeLaRosa's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Alum Rock Park | 2.85 | 23:28 | 8:14 | 120 | 9/7/17 | STAL #1 | 1 |
Crystal Springs | 2.95 | 24:19.4 | 8:15 | 255 | 10/29/18 | BVAL Finals | 2 |
Golden Gate Park | 2.93 | 22:26.7 | 7:40 | 24 | 9/9/17 | Lowell Invitational | 1 |
Montgomery Hill Park | 2.74 | 23:06.35 | 8:26 | 198 | 10/11/18 | ST Division Meet # 3 | 1 |
Mt. Sac | 2.93 | 24:18 | 8:18 | 76 | 10/20/18 | Mt. Sac Invitational | 1 |
North Rim Trail | 3.03 | 27:57 | 9:13 | 71 | 8/15/18 | JL North Rim Time Trial | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
No races have been run at one of these standard distances.
Career Summary
Below is a summary of each season run by Adrian DeLaRosa.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 4 | 8:24 | 0/0 | 21 | -0.38 |
Sr | 4 | 8:33 | 2/2 | 21 | -0.68 |
James Lick Career | 8 | 8:28 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/29/18 | BVAL Finals | Crystal Springs | 2.95 | Res | 152/205 | -1.05 | 24:19.4 | 8:15 | You ROCK! (LY, LR, PR) |
10/20/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 146/146 | -2.30 | 24:18 | 8:18 | |
10/11/18 | ST Division Meet # 3 | Montgomery Hill Park | 2.74 | JV | 58/100 | -0.68 | 23:06.35 | 8:26 | You ROCK! (SBP) |
8/15/18 | JL North Rim Time Trial | North Rim Trail | 3.03 | 27:57 | 9:13 | You ROCK! (LY, LR, PR) | |||
10/30/17 | BVAL Finals | Crystal Springs | 2.95 | Res | 170/229 | -0.92 | 24:21.3 | 8:15 | |
9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 215/256 | -1.23 | 22:26.7 | 7:40 | |
9/7/17 | STAL #1 | Alum Rock Park | 2.85 | JV | 43/98 | -0.38 | 23:28 | 8:14 | You ROCK! (SBP) |
8/14/17 | JL North Rim Trial | North Rim Trail | 3.03 | 28:26 | 9:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 60m | 100m | 200m | 400m | 800m | 1600m | 3200m | 110m Hurdles - 39" | 300m Hurdles - 36" | Shot Put - 12lb | Discus - 1.6kg | High Jump | Pole Vault | Long Jump | Triple Jump | Broad Jump |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 Outdoor | Fr | - | 12.41 PR | 26.39 PR | 1:05.74 PR | - | - | - | - | - | - | - | - | - | 16'0 PR | - | - | |
2017 Outdoor | So | - | 12.56 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
2018 Outdoor | Jr | - | 12.67 | 28.10 | - | - | 6:36.00 PR | - | - | - | - | - | - | 6'6 | 15'4 | - | - | |
2019 Outdoor | Sr | 8.11 PR | 12.77 | - | - | 2:58.00 PR | 6:54.00 | 14:54.05 PR | 23.15 PR | 58.12 PR | 27'9 PR | 60'1 PR | 4'0 PR | 8'6 PR | - | 32'7 PR | 7'7 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
1/18/16 | JL conditioning Time Trials | 13.70 | V | |||
3/5/16 | Willow Glen Invitatioanl | 13.42 | F/S | PR (Δ=0.28,2.0%) LR (Δ=0.28,2.0%) |
36 | |
3/10/16 | James Lick Vs. Gunderson | 12.94 | V | PR (Δ=0.48,3.6%) LR (Δ=0.48,3.6%) |
3 | |
3/17/16 | James Lick Vs. Del Mar | 12.76 | V | PR (Δ=0.18,1.4%) LR (Δ=0.18,1.4%) |
4 | |
3/24/16 | James Lick Vs. Live Oak | 12.69 | V | PR (Δ=0.07,0.5%) LR (Δ=0.07,0.5%) |
4 | |
4/7/16 | James Lick Vs. Independence | 12.51 | V | PR (Δ=0.18,1.4%) LR (Δ=0.18,1.4%) |
7 | |
4/9/16 | Quicksilver Classic | 12.81 | F/S | 34 | ||
4/21/16 | James Lick Vs. Overfelt | 12.41 | V | PR (Δ=0.10,0.8%) SR LR (Δ=0.40,3.1%) |
3 | |
5/4/16 | WVAL League Finals Day 1 (Trials) | 12.58 | V | 14 | ||
3/8/17 | James Lick Vs. San Jose | 13.19 | V | 8 | ||
3/15/17 | James Lick Vs Yerba Buena | 13.50 | V | 13 | ||
3/22/17 | James Lick Vs. Live Oak | 13.84 | V | 10 | ||
3/29/17 | James Lick Vs. Gunderson | 12.85 | V | LR (Δ=0.99,7.2%) | 6 | |
4/5/17 | James Lick Vs Independence | 13.37 | V | 12 | ||
4/8/17 | De Anza Invitational | 13.15 | V | LR (Δ=0.22,1.6%) | 31 | |
4/12/17 | James Lick Vs Overfelt | 12.70 | V | LR (Δ=0.45,3.4%) | 8 | |
5/3/17 | WVAL League Finals Day 1 | 12.56 | V | SR (Δ=-0.15,-1.2%) LR (Δ=0.14,1.1%) LY (Δ=0.02,0.2%) |
21 | |
3/8/18 | James Lick Vs. Pioneer | 13.09 | V | LY (Δ=0.10,0.8%) | 9 | |
3/15/18 | James Lick Vs. Evergreen | 12.94 | V | LR (Δ=0.15,1.1%) LY (Δ=0.56,4.1%) |
5 | |
3/22/18 | James Lick Vs. Prospect | 13.29 | V | LY (Δ=0.55,4.0%) | 3 | |
3/24/18 | Firebird Relays | 12.67 | V | SR (Δ=-0.11,-0.9%) LR (Δ=0.62,4.7%) LY (Δ=0.18,1.4%) |
46 | |
3/29/18 | James Lick Vs. Lincoln | 13.42 | V | 12 | ||
4/12/18 | James Lick Vs. Piedmont Hills | 13.05 | V | LR (Δ=0.37,2.8%) | 4 | |
3/2/19 | Willow Glen Invitational | 13.04 | V | LR (Δ=0.01,0.1%) LY (Δ=0.05,0.4%) |
40 | |
3/9/19 | K-Bell Invitational | 13.40 | V | 84 | ||
3/14/19 | James Lick Vs Live Oak | 12.98 | V | LR (Δ=0.42,3.1%) | 11 | |
4/4/19 | Quad Meet Vs Lincoln/Sobrato/Piedmont | 12.77 | V | SR (Δ=-0.10,-0.8%) LR (Δ=0.21,1.6%) LY (Δ=0.65,4.8%) |
18 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
1/18/16 | JL conditioning Time Trials | 29.50 | V | |||
3/17/16 | James Lick Vs. Del Mar | 28.06 | V | PR (Δ=1.44,4.9%) LR (Δ=1.44,4.9%) |
3 | |
3/24/16 | James Lick Vs. Live Oak | 26.95 | V | PR (Δ=1.11,4.0%) LR (Δ=1.11,4.0%) |
5 | |
4/7/16 | James Lick Vs. Independence | 26.39 | V | PR (Δ=0.56,2.1%) SR LR (Δ=0.56,2.1%) |
8 | |
4/9/16 | Quicksilver Classic | 26.92 | F/S | 49 | ||
4/21/16 | James Lick Vs. Overfelt | 26.90 | V | LR (Δ=0.02,0.1%) | 6 | |
3/3/18 | Willow Glen Invitational | 28.10 | V | SR | 24 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/4/19 | Quad Meet Vs Lincoln/Sobrato/Piedmont | 2:58.00 | V | SR | 12 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
8/10/17 | JLXC Mile Trial | 6:58.00 | V | |||
10/23/17 | JLXC End of Season Time Trial | 6:36.00 | V | PR (Δ=22.00,5.3%) SR LR (Δ=22.00,5.3%) |
||
8/20/18 | JLXC Pre-Season Time Trial | 6:54.00 | V | SR (Δ=-18.00,-4.5%) |
110m Hurdles - 39"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/19 | James Lick Vs Oak Grove | 23.15 | V | SR | 6 |
300m Hurdles - 36"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/11/19 | James Lick Vs Oak Grove | 58.12 | V | SR | 4 |
4x100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/10/16 | James Lick Vs. Gunderson | 49.70 | V | 2 | ||
3/17/16 | James Lick Vs. Del Mar | 49.52 | V | 1 | ||
4/7/16 | James Lick Vs. Independence | 48.33 | V | 2 | ||
4/9/16 | Quicksilver Classic | 48.92 | F/S | 11 | ||
4/21/16 | James Lick Vs. Overfelt | 48.10 | V | LY (Δ=0.91,1.9%) | 1 | |
5/6/16 | WVAL League Finals Day 1 (Finals) | 47.17 | V | 5 | ||
3/15/17 | James Lick Vs Yerba Buena | 49.12 | V | LY (Δ=0.40,0.8%) | 2 | |
3/22/17 | James Lick Vs. Live Oak | 49.86 | V | 1 | ||
3/25/17 | Firebird Relays | 49.31 | F/S | 9 | ||
4/1/17 | Royal Relays | 50.50 | F/S | 2 | ||
3/8/18 | James Lick Vs. Pioneer | 48.02 | V | 2 | ||
3/15/18 | James Lick Vs. Evergreen | 48.75 | F/S | LR (Δ=1.46,2.9%) | 2 | |
2/28/19 | James Lick Vs Independence Scrimmage | 49.09 | JV | PR (Δ=2.11,4.1%) LR (Δ=4.65,8.7%) |
3 | |
4/11/19 | James Lick Vs Oak Grove | 49.26 | V | 2 |
Pole Vault
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/12/18 | James Lick Vs. Piedmont Hills | 6'0 | V | 3 | ||
4/19/18 | James Lick Vs. Sobrato | 6'6 | V | PR (Δ=0'6,8.3%) SR LR (Δ=0'6,8.3%) |
3 | |
3/14/19 | James Lick Vs Live Oak | 8'0 | V | PR (Δ=1'6,23.1%) LR (Δ=1'6,23.1%) |
3 | |
3/23/19 | De Anza Invitational | 8'0 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
4/4/19 | Quad Meet Vs Lincoln/Sobrato/Piedmont | 8'6 | V | PR (Δ=0'6,6.3%) SR (Δ=2'0,30.8%) LR (Δ=0'6,6.3%) |
2 | |
4/11/19 | James Lick Vs Oak Grove | 8'0 | V | LY (Δ=2'0,33.3%) | 3 |
Long Jump
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
1/18/16 | JL conditioning Time Trials | 13'3 | V | |||
3/5/16 | Willow Glen Invitatioanl | 14'2 | F/S | PR (Δ=0'11,6.9%) LR (Δ=0'11,6.9%) |
21 | |
3/10/16 | James Lick Vs. Gunderson | 14'7 | V | PR (Δ=0'5,2.9%) LR (Δ=0'5,2.9%) |
4 | |
3/17/16 | James Lick Vs. Del Mar | 15'6 | V | PR (Δ=0'11,6.3%) LR (Δ=0'11,6.3%) |
3 | |
3/24/16 | James Lick Vs. Live Oak | 16'0 | V | PR (Δ=0'6,3.2%) SR LR (Δ=0'6,3.2%) |
4 | |
3/22/18 | James Lick Vs. Prospect | 15'4 | V | SR | 5 |