Career Report for Mia Spears
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Mia Spears's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Carbon Canyon Park | 3.1 | 22:47.4 | 7:21 | 29 | 10/5/19 | Brea Olinda Invitational | 2 |
Dana Hills HS | 3 | 21:43 | 7:14 | 28 | 9/28/19 | Dana Hills Invitational | 2 |
Laguna Hills HS | 3 | 22:24.6 | 7:28 | 28 | 9/8/18 | Laguna Hills Invitational | 2 |
Oak Canyon Park | 3 | 21:39.2 | 7:13 | 29 | 10/19/19 | Orange County Champ | 2 |
Riverside City XC Course | 3 | 22:04.2 | 7:21 | 25 | 10/26/19 | Riverside Invitational | 2 |
Silverlakes Sports Park | 3 | 22:09.2 | 7:23 | 36 | 9/21/19 | Woodbridge XC Classic | 2 |
Woodward Park | 3.1 | 23:15.4 | 7:30 | 90 | 10/7/17 | Clovis Invitational | 1 |
Yorba Regional Park | 3 | 21:56.3 | 7:19 | 54 | 11/6/19 | Century Conference Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 21:39.2 | 7:13 | 10/19/19 | Orange County Champ | Oak Canyon Park | 16 |
3.1 | 22:47.4 | 7:21 | 10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 3 |
Career Summary
Below is a summary of each season run by Mia Spears.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:41 | 1/1 | 23 | 0.41 |
So | 5 | 7:25 | 2/2 | 15 | 0.52 |
Jr | 8 | 7:23 | 7/8 | 18 | 0.69 |
Foothill Career | 19 | 7:29 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/6/19 | Century Conference Finals | Yorba Regional Park | 3 | JV | 10/27 | 0.15 | 21:56.3 | 7:19 | You ROCK! (LY, LR, PR) |
10/26/19 | Riverside Invitational | Riverside City XC Course | 3 | JV | 6/102 | 0.28 | 22:04.2 | 7:21 | You ROCK! (LY, LR, PR) |
10/19/19 | Orange County Champ | Oak Canyon Park | 3 | JV | 3/13 | 0.49 | 21:39.2 | 7:13 | You ROCK! (LR, PR, DPR) |
10/5/19 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | V | 54/141 | 0.69 | 22:47.4 | 7:21 | You ROCK! (LR, PR, SBP, DPR) |
10/2/19 | Century League Preview | Yorba Regional Park | 3 | JV | 7/25 | 0.23 | 21:56.6 | 7:19 | You ROCK! (LY, LR, PR) |
9/28/19 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 67/140 | 0.30 | 21:43 | 7:14 | You ROCK! (LY, LR, PR, DPR) |
9/21/19 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 90/273 | 0.15 | 22:09.2 | 7:23 | You ROCK! (LR, PR) |
9/14/19 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 26/71 | 0.29 | 23:42.9 | 7:54 | |
10/30/18 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 15/37 | 0.25 | 21:59.7 | 7:20 | You ROCK! (LY, LR, PR) |
10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | F/S | 14/128 | 0.39 | 22:17.7 | 7:26 | |
9/25/18 | Century League Preview | Yorba Regional Park | 3 | F/S | 15/38 | 0.16 | 22:38.8 | 7:33 | You ROCK! (LY) |
9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | So | 64/181 | 0.40 | 21:53.5 | 7:18 | You ROCK! (DPR) |
9/8/18 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 23/83 | 0.52 | 22:24.6 | 7:28 | You ROCK! (SBP, DPR) |
11/2/17 | Century Conference Finals | Yorba Regional Park | 3 | F/S | 17/57 | 0.00 | 22:29.1 | 7:30 | You ROCK! (LR, PR, DPR) |
10/14/17 | Orange County Champ | Oak Canyon Park | 3 | Fr | 77/152 | 0.06 | 23:20.6 | 7:47 | |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | F/S | 111/196 | -0.34 | 23:15.4 | 7:30 | You ROCK! (DPR) |
9/30/17 | Brea Olinda Invitational | Carbon Canyon Park | 3.1 | Fr | 73/249 | 0.41 | 24:22.5 | 7:52 | You ROCK! (SBP) |
9/27/17 | Century League Preview | Yorba Regional Park | 3 | F/S | 16/57 | 0.09 | 23:33.9 | 7:51 | |
9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Fr | 114/199 | -0.20 | 22:54.5 | 7:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 100m | 200m | 100m Hurdles - 33" | 300m Hurdles - 30" | High Jump |
---|---|---|---|---|---|---|
2019 Outdoor | So | 14.94 PR | 31.93 PR | 19.85 | 54.83 | - |
2020 Outdoor | Jr | - | - | 19.08 PR | 54.77 PR | 4'2 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/9/19 | Irvine Invitational | 15.35 | F/S | 33 | |
3/13/19 | Non-league vs Yorba Linda | 15.17 | F/S | PR (Δ=0.18,1.2%) LR (Δ=0.18,1.2%) |
9 |
3/29/19 | Yorba Linda Invitational | 15.14 | F/S | PR (Δ=0.03,0.2%) LR (Δ=0.03,0.2%) |
31 |
4/4/19 | League vs El Dorado | 14.94 | F/S | PR (Δ=0.20,1.3%) SR LR (Δ=0.20,1.3%) |
8 |
100m Hurdles - 33"
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/13/19 | Non-league vs Yorba Linda | 21.62 | F/S | 3 | |
3/27/19 | League vs El Modena | 20.58 | F/S | PR (Δ=1.04,4.8%) LR (Δ=1.04,4.8%) |
4 |
3/29/19 | Yorba Linda Invitational | 20.86 | F/S | 14 | |
4/4/19 | League vs El Dorado | 20.27 | F/S | PR (Δ=0.31,1.5%) LR (Δ=0.59,2.8%) |
3 |
4/23/19 | North Hills League Prelims | 19.85 | F/S | PR (Δ=0.42,2.1%) SR LR (Δ=0.42,2.1%) |
3 |
2/29/20 | Tustin Dual Meet | 19.26 | JV | PR (Δ=0.59,3.0%) LR (Δ=0.59,3.0%) |
1 |
3/4/20 | Dual Meet vs Villa Park | 19.58 | JV | 1 | |
3/11/20 | Dual Meet vs Yorba Linda | 19.08 | V | PR (Δ=0.18,0.9%) SR (Δ=0.77,3.9%) LR (Δ=0.50,2.6%) LY (Δ=2.54,11.7%) |
5 |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/13/19 | Non-league vs Yorba Linda | 59.02 | F/S | 2 | |
3/27/19 | League vs El Modena | 57.62 | F/S | PR (Δ=1.40,2.4%) LR (Δ=1.40,2.4%) |
2 |
3/29/19 | Yorba Linda Invitational | 58.56 | F/S | 11 | |
4/4/19 | League vs El Dorado | 56.16 | F/S | PR (Δ=1.46,2.5%) LR (Δ=2.40,4.1%) |
1 |
4/23/19 | North Hills League Prelims | 54.83 | F/S | PR (Δ=1.33,2.4%) SR LR (Δ=1.33,2.4%) |
2 |
2/29/20 | Tustin Dual Meet | 57.55 | JV | 1 | |
3/11/20 | Dual Meet vs Yorba Linda | 54.77 | V | PR (Δ=0.06,0.1%) SR (Δ=0.06,0.1%) LR (Δ=2.78,4.8%) LY (Δ=4.25,7.2%) |
5 |
4x100m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/9/19 | Irvine Invitational | 56.08 | F/S | ||
3/13/19 | Non-league vs Yorba Linda | 55.30 | F/S | 2 | |
4/10/19 | League vs Esperanza | 59.19 | F/S | LR (Δ=0.74,1.2%) | 2 |
4x400m
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
3/11/20 | Dual Meet vs Yorba Linda | 4:42.06 | V | LR (Δ=0.03,0.0%) | 2 |
High Jump
Date | Meet | Result | Div | Record | Place |
---|---|---|---|---|---|
2/29/20 | Tustin Dual Meet | 4'2 | JV | SR | 1 |
3/4/20 | Dual Meet vs Villa Park | 4'2 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
1 |
3/11/20 | Dual Meet vs Yorba Linda | 4'2 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
5 |