Career Report for Benjamin Norton

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Benjamin Norton's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 18:59.8 6:08 124 10/17/18 SCVAL Meet #3 1
Bol Park 2.18 13:08.9 6:02 250 10/24/18 PA City Championship 1
Crystal Springs 2.95 19:31.4 6:37 294 10/31/17 SCVAL Finals 3
Lynbrook HS 2.1 13:08.6 6:16 55 9/25/18 SCVAL Meet #1 1
Toro Park 3 19:43.9 6:35 140 10/13/18 Monterey Bay Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 19:43.9 6:35 10/13/18 Monterey Bay Invitational Toro Park 2
3.1 18:59.8 6:08 10/17/18 SCVAL Meet #3 Baylands Park 1

Career Summary

Below is a summary of each season run by Benjamin Norton.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 2 6:37 0/0 21 0.40
So 6 6:25 1/3 28 0.57
Palo Alto Career 8 6:28 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/30/18 SCVAL Finals Crystal Springs 2.95 F/S 47/87 0.21 19:53.9 6:45
10/24/18 PA City Championship Bol Park 2.18 F/S 19/41 0.21 13:08.9 6:02
10/17/18 SCVAL Meet #3 Baylands Park 3.1 F/S 49/268 0.57 18:59.8 6:08 You ROCK! (SBP)
10/13/18 Monterey Bay Invitational Toro Park 3 F/S 54/237 0.49 19:43.9 6:35 You ROCK! (LR, PR, DPR)
10/2/18 SCVAL Meet #2 Crystal Springs 2.95 So 36/118 0.52 19:35.4 6:38
9/25/18 SCVAL Meet #1 Lynbrook HS 2.1 F/S 53/169 0.23 13:08.6 6:16
10/31/17 SCVAL Finals Crystal Springs 2.95 F/S 34/79 0.40 19:31.4 6:37 You ROCK! (SBP)
9/16/17 Earlybird Invitational Toro Park 3 Fr 91/412 0.33 19:51 6:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m800m1600m65m Hurdles - 39"Shot Put - 10lbDiscus - 1.6kg
2018 OutdoorFr13.23 PR-2:24.47 5:13.01 PR14.54 PR26'7 PR67'5 PR
2019 OutdoorSo-28.21 PR2:21.40 PR5:28.84 ---

By Event


100m

Date Meet Result Div Record Place Pts
3/27/18 Lynbrook at Palo Alto 13.23 F/S SR 15

200m

Date Meet Result Div Record Place Pts
4/16/19 Gunn at Palo Alto 28.21 F/S SR 15

800m

Date Meet Result Div Record Place Pts
3/8/18 Mountain View at Palo Alto 2:27.37 F/S 6
4/26/18 Palo Alto at Gunn 2:24.47 F/S PR (Δ=2.90,2.0%)
SR
LR (Δ=2.90,2.0%)		 10
3/12/19 Los Altos @ Palo Alto 2:27.14 F/S LY (Δ=0.23,0.2%) 10
4/10/19 Milpitas @ Palo Alto 2:26.77 F/S LR (Δ=0.37,0.3%) 8
4/16/19 Gunn at Palo Alto 2:21.40 F/S PR (Δ=3.07,2.1%)
SR (Δ=3.07,2.1%)
LR (Δ=5.37,3.7%)		 7

1600m

Date Meet Result Div Record Place Pts
3/8/18 Mountain View at Palo Alto 5:18.07 F/S 2
4/26/18 Palo Alto at Gunn 5:13.01 F/S PR (Δ=5.06,1.6%)
SR
LR (Δ=5.06,1.6%)		 7
3/12/19 Los Altos @ Palo Alto 5:34.55 F/S 14
4/10/19 Milpitas @ Palo Alto 5:28.84 F/S SR (Δ=-15.83,-5.1%)
LR (Δ=5.71,1.7%)		 12

65m Hurdles - 39"

Date Meet Result Div Record Place Pts
3/27/18 Lynbrook at Palo Alto 14.54 F/S SR 11

Shot Put - 10lb

Date Meet Result Div Record Place Pts
4/26/18 Palo Alto at Gunn 25'9 F/S 7
5/1/18 De Anza League Trials 26'7 F/S PR (Δ=0'10,3.2%)
SR
LR (Δ=0'10,3.2%)		 10
5/3/18 De Anza League Finals 26'7 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 10

Discus - 1.6kg

Date Meet Result Div Record Place Pts
4/26/18 Palo Alto at Gunn 67'5 F/S SR 8
5/1/18 De Anza League Trials 62'11 F/S
5/3/18 De Anza League Finals 62'11 F/S LR (Δ=,0.0%)