Career Report for Julia Grafutko

Class of 2021

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Julia Grafutko's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Hidden Valley Park 2 17:16.7 8:38 272 9/26/18 DAL Center Meet #1 2
Newhall Park 1.95 15:07.4 7:45 74 10/24/18 DAL Center Meet #2 1
Track 0.74 5:32 7:29 46 8/24/18 1200m Time Trial #2 1
Track 0.99 7:09.9 7:14 105 10/10/18 1600m Time Trial #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 17:16.7 8:38 9/26/18 DAL Center Meet #1 Hidden Valley Park 2

Career Summary

Below is a summary of each season run by Julia Grafutko.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:13 2/2 37 0.31
Campolindo Career 6 8:13 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/24/18 DAL Center Meet #2 Newhall Park 1.95 JV 36/78 0.31 15:07.4 7:45 You ROCK! (SBP)
10/10/18 1600m Time Trial #2 Track 0.99 7:09.9 7:14 You ROCK! (LR, PR)
9/26/18 DAL Center Meet #1 Hidden Valley Park 2 JV 32/76 0.28 17:16.7 8:38 You ROCK! (LR, PR, DPR)
9/21/18 1600m Time Trial #1 Track 0.99 7:23.8 7:28
8/31/18 Little Ed Scrimmage Hidden Valley Park 2 V 29/29 18:47 9:24
8/24/18 1200m Time Trial #2 Track 0.74 5:32 7:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m300m800m1200m100m Hurdles - 33"300m Hurdles - 30"Long JumpWeight Throw
2018 OutdoorFr----24.38 1:08.68 --
2019 OutdoorSo15.85 PR55.00 PR3:01.11 PR5:08.90 PR23.61 PR1:02.55 PR11'0 PR13'0 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/6/19 DAL Meet vs. Clayton Valley 15.85 F/S SR 5

300m

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 55.00 SR

800m

Date Meet Result Div Record Place Pts
2/23/19 Practice Meet 3:01.11 SR 22

1200m

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 5:08.90 SR

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
3/21/18 DAL Meet vs. Miramonte 24.38 F/S SR 3
3/28/18 DAL Meet vs. Acalanes 24.46 F/S 5
3/6/19 DAL Meet vs. Clayton Valley 23.61 F/S PR (Δ=0.77,3.2%)
SR (Δ=0.77,3.2%)
LR (Δ=0.85,3.5%)		 5
3/13/19 DAL Meet vs. Las Lomas 24.44 F/S 2

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/21/18 DAL Meet vs. Miramonte 1:09.51 F/S 4
3/28/18 DAL Meet vs. Acalanes 1:08.68 F/S PR (Δ=0.83,1.2%)
SR
LR (Δ=0.83,1.2%)		 3
3/6/19 DAL Meet vs. Clayton Valley 1:02.83 F/S PR (Δ=5.85,8.5%)
LR (Δ=5.85,8.5%)		 4
3/13/19 DAL Meet vs. Las Lomas 1:02.55 F/S PR (Δ=0.28,0.4%)
SR (Δ=6.13,8.9%)
LR (Δ=0.28,0.4%)		 4

Long Jump

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 11'0 SR

Weight Throw

Date Meet Result Div Record Place Pts
2/15/19 Event Testing 13'0 SR