Career Report for Cooper Downing

Class of 2022

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Cooper Downing's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Garin Park 2 13:37.9 6:49 9/4/18 College Prep Invitational 1
Garin Park 3.1 20:08.37 6:30 9/19/19 WACC Center Meet #1 2
Gibson Ranch Park 3.1 20:00.19 6:27 10/20/18 Flat SAC Invitational 1
Golden Gate Park 2.82 16:05 5:42 9/11/21 Lowell Invitational 1
Haggin Oaks Golf Course 3.1 18:07.45 5:51 9/28/19 Capital Cross Challenge 1
Hayward HS 3 16:31.85 5:31 10/6/21 WACC Center Meet #2 10
Hercules Course 3 17:09.1 5:43 10/2/21 BE the G.O.A.T. Invite 1
Joaquin Miller Park 2 12:25.6 6:13 8/23/19 Piedmont, Head Royce Scrimmage 2
Mt. Sac 2.93 18:44 6:24 10/25/19 Mt. Sac Invitational 1
Point Pinole Park 3 17:36.81 5:52 9/15/21 WACC Center Meet #1 1
Spring Lake Park 2 12:03.7 6:02 9/14/19 Viking Opener 2
Track 2 10:46 5:23 8/17/21 3200 Time Trial 1
Woodward Park 3.1 17:26.7 5:38 10/15/21 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:46 5:23 8/17/21 3200 Time Trial Track 6
3 16:31.85 5:31 10/6/21 WACC Center Meet #2 Hayward HS 12
3.1 17:26.7 5:38 10/15/21 Roughrider Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Cooper Downing.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:38 0/0 14 0.89
So 9 6:01 6/7 5 1.13
Jr 2 6:12 1/2 10 0.78
Sr 9 5:41 1/4 7 1.48
Piedmont Career 26 6:02 8/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/27/21 CA State Finals Woodward Park 3.1 V 151/209 -0.60 18:00.5 5:49
11/20/21 North Coast Section Finals Hayward HS 3 V 50/144 0.45 17:28 5:49
11/6/21 WACC League Championship Hayward HS 3 V 16/70 1.22 16:50.17 5:37
10/15/21 Roughrider Invitational Woodward Park 3.1 V 18/234 0.89 17:26.7 5:38
10/6/21 WACC Center Meet #2 Hayward HS 3 V 13/79 1.32 16:31.85 5:31 You ROCK! (LR, PR)
10/2/21 BE the G.O.A.T. Invite Hercules Course 3 V 7/30 1.48 17:09.1 5:43 You ROCK! (PG, SBP)
9/15/21 WACC Center Meet #1 Point Pinole Park 3 V 23/73 1.04 17:36.81 5:52
9/11/21 Lowell Invitational Golden Gate Park 2.82 V 58/174 0.90 16:05 5:42
8/17/21 3200 Time Trial Track 2 10:46 5:23
4/10/21 WACC League Championships Hayward HS 3 Open 3/76 0.78 18:03.83 6:01 You ROCK! (LR, SBP)
3/27/21 WACC League Meet #3 Hayward HS 3 V 22/46 0.57 19:08 6:23
11/23/19 North Coast Section Finals Hayward HS 3 V 66/154 0.16 17:39.2 5:53
11/9/19 WACC League Championships Hayward HS 3 V 17/74 1.08 16:48.68 5:36 You ROCK! (LR, PR)
10/30/19 WACC League Meet #3 Hayward HS 3 V 28/93 1.13 17:21.75 5:47 You ROCK! (LR, PR, SBP)
10/25/19 Mt. Sac Invitational Mt. Sac 2.93 V 45/137 0.70 18:44 6:24
10/16/19 WACC Center Meet #2 Hayward HS 3 V 47/92 0.90 17:43.59 5:55 You ROCK! (LY, LR, PR)
9/28/19 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 141/353 0.18 18:07.45 5:51
9/19/19 WACC Center Meet #1 Garin Park 3.1 V 48/81 0.73 20:08.37 6:30 You ROCK! (LY, LR, PR)
9/14/19 Viking Opener Spring Lake Park 2 So 29/96 0.69 12:03.7 6:02 You ROCK! (LY, LR, PR)
8/23/19 Piedmont, Head Royce Scrimmage Joaquin Miller Park 2 Open 6/46 12:25.6 6:13 You ROCK! (LY, LR, PR)
10/20/18 Flat SAC Invitational Gibson Ranch Park 3.1 V 125/217 0.28 20:00.19 6:27
10/10/18 WACC Center Meet #2 Hayward HS 3 V 49/85 0.89 18:17.47 6:06 You ROCK! (SBP)
9/20/18 WACC Center Meet #1 Garin Park 3.1 JV 17/170 0.68 21:35.05 6:58
9/15/18 Viking Opener Spring Lake Park 2 Open 11/141 0.30 12:39.7 6:20
9/4/18 College Prep Invitational Garin Park 2 F/S 34/110 0.38 13:37.9 6:49
8/23/18 Piedmont, Head-Royce Scrimmage Joaquin Miller Park 2 V 21/42 14:34 7:17

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m3200m
2019 OutdoorFr--2:16.725:03.6211:01.64 PR
2020 OutdoorSo-1:00.62-5:04.92-
2021 OutdoorJr-1:02.712:25.544:44.54-
2022 OutdoorSr24.73 PR51.34 PR1:53.40 PR4:17.85 PR-

By Event


200m

Date Meet Result Div Record Place
3/10/22 WACC Dual vs Hayward, SL, THS 24.73 V SR 8.

400m

Date Meet Result Div Record Place
3/5/20 WACC F/S Meet 1:00.62 F/S SR 9
4/17/21 WACC Track & Field Championships 1:02.71 V SR (Δ=-2.09,-3.4%) 26
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 51.68 V PR (Δ=8.94,14.7%)
LR (Δ=11.03,17.6%)
3.
5/7/22 WACC League Champs (both days) 51.34 V PR (Δ=0.34,0.7%)
SR (Δ=11.37,18.1%)
LR (Δ=0.34,0.7%)
3

800m

Date Meet Result Div Record Place
4/27/19 Clash of the Titans (All Athletes) 2:16.72 V SR 27
3/23/21 WACC San Leandro and San Lorenzo 2:25.54 V SR 5
3/10/22 WACC Dual vs Hayward, SL, THS 2:00.04 V PR (Δ=16.68,12.2%)
LR (Δ=25.50,17.5%)
1.
3/19/22 Dublin Distance Fiesta 1:57.87 V PR (Δ=2.17,1.8%)
LR (Δ=2.17,1.8%)
LY (Δ=27.67,19.0%)
9.
3/23/22 WACC vs Berkeley, Hayward, San Lorenzo 1:58.29 V LY (Δ=27.25,18.7%) 1
4/2/22 Stanford Invitational (Qualifier) 1:55.84 PR (Δ=2.03,1.7%)
LR (Δ=2.45,2.1%)
7
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 2:02.96 V 1.
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 2:02.39 V LR (Δ=0.57,0.5%) 1.
5/7/22 WACC League Champs (both days) 1:56.03 V LR (Δ=6.36,5.2%) 2
5/14/22 North Coast Section 1:55.20 V PR (Δ=0.64,0.6%)
LR (Δ=0.83,0.7%)
1
5/20/22 NCS Meet of Champions 1:57.33 V 1
5/21/22 NCS Meet of Champions 1:57.47 V 2
5/27/22 CIF State Meet Trials 1:53.40 V PR (Δ=1.80,1.6%)
SR (Δ=32.14,22.1%)
LR (Δ=4.07,3.5%)
13

1600m

Date Meet Result Div Record Place
3/13/19 WACC Mt. Eden/Alameda/Hayward 5:25.91 F/S 2
3/16/19 Dublin Distance Fiesta (Distance Only) 5:23.59 V PR (Δ=2.32,0.7%)
LR (Δ=2.32,0.7%)
528
4/11/19 WACC Arroyo/BOD/Hayward 5:10.61 V PR (Δ=12.98,4.0%)
LR (Δ=12.98,4.0%)
10
4/24/19 WACC FR/Soph/JR/SR Championships 5:15.17 9
4/27/19 Clash of the Titans (All Athletes) 5:03.62 V PR (Δ=6.99,2.3%)
SR
LR (Δ=11.55,3.7%)
39
3/5/20 WACC F/S Meet 5:04.92 F/S SR (Δ=-1.30,-0.4%) 4
3/23/21 WACC San Leandro and San Lorenzo 5:04.25 V LR (Δ=0.67,0.2%) 3
3/29/21 WACC Dual Track Meet vs Alameda 4:54.51 V PR (Δ=9.11,3.0%)
LR (Δ=9.74,3.2%)
4
4/17/21 WACC Track & Field Championships 4:44.54 V PR (Δ=9.97,3.4%)
SR (Δ=20.38,6.7%)
LR (Δ=9.97,3.4%)
11
4/24/21 Dublin Distance Fiesta 800/1600/3200 4:50.27 V 105
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 4:24.52 V PR (Δ=20.02,7.0%)
LR (Δ=25.75,8.9%)
LY (Δ=20.02,7.0%)
1.
4/30/22 Clash of the Titans 4:17.85 V PR (Δ=6.67,2.5%)
SR (Δ=26.69,9.4%)
LR (Δ=6.67,2.5%)
LY (Δ=32.42,11.2%)
4
5/7/22 WACC League Champs (both days) 4:32.18 V 4

3200m

Date Meet Result Div Record Place
3/20/19 WACC Castro Valley/Hayward/San Leandro/San Lo 11:37.01 V 9
4/11/19 WACC Arroyo/BOD/Hayward 11:14.00 V PR (Δ=23.01,3.3%)
LR (Δ=23.01,3.3%)
4/24/19 WACC FR/Soph/JR/SR Championships 11:10.38 PR (Δ=3.62,0.5%)
LR (Δ=3.62,0.5%)
1
5/4/19 WACC Varsity Finals 11:01.64 V PR (Δ=8.74,1.3%)
SR
LR (Δ=8.74,1.3%)
20

4x400m

Date Meet Result Div Record Place
3/23/21 WACC San Leandro and San Lorenzo 4:23.76 V 4
3/10/22 WACC Dual vs Hayward, SL, THS 3:39.29 V LY (Δ=15.18,6.5%) 1.
4/6/22 WACC vs Hayward, Alameda, BOD, Encinal, Arroy 3:32.80 V LR (Δ=2.08,1.0%) 1.
4/21/22 WACC vs Castro Valley, Hayward, Mt Eden 3:40.58 V LY (Δ=7.25,3.2%) 1.
5/7/22 WACC League Champs (both days) 3:28.16 V
5/14/22 North Coast Section 3:27.92 V PR (Δ=0.24,0.1%)
LR (Δ=0.24,0.1%)
2
5/20/22 NCS Meet of Champions 3:22.99 V PR (Δ=4.93,2.4%)
LR (Δ=4.93,2.4%)
1
5/21/22 NCS Meet of Champions 3:21.77 V PR (Δ=1.22,0.6%)
LR (Δ=1.22,0.6%)
3
5/27/22 CIF State Meet Trials 3:26.79 V 20

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place
3/5/22 Clayton Valley Ugly Eagles Relays 3:53.35 V 2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/26/22 Castro Valley Relays Invitational 10:31.67 V PR (Δ=20.56,3.2%)
LR (Δ=24.29,3.7%)
1.
4/9/22 Arcadia Invitational (Qualifier) 10:28.74 V PR (Δ=2.93,0.5%)
LR (Δ=2.93,0.5%)
8.