Career Report for Ameenah White
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ameenah White's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 27:44 | 9:15 | 206 | 10/28/10 | Arcadia Apache Invite | 1 |
| Diamond Valley Lake | 3 | 30:15 | 10:05 | 292 | 11/4/10 | Southwestern League Final | 1 |
| Estancia HS | 3 | 27:56 | 9:19 | 180 | 9/18/10 | Woodbridge XC Classic | 1 |
| Glen Helen Regional Park | 3 | 27:17.8 | 9:06 | 223 | 10/9/10 | Inland Empire Challenge | 1 |
| Los Alamos Hills Park | 3 | 28:32 | 9:31 | 152 | 9/30/10 | Southwestern League #1 | 1 |
| Mt. Sac | 2 | 19:09.8 | 9:35 | 239 | 9/11/10 | Fastback Shootout | 1 |
| Temecula Valley HS | 3 | 27:51.8 | 9:17 | 394 | 10/14/10 | Southwestern League #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 19:09.8 | 9:35 | 9/11/10 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 27:17.8 | 9:06 | 10/9/10 | Inland Empire Challenge | Glen Helen Regional Park | 6 |
Career Summary
Below is a summary of each season run by Ameenah White.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 9:26 | 0/0 | 90 | -0.76 |
| Great Oak Career | 7 | 9:26 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/10 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 121/143 | -1.52 | 30:15 | 10:05 | |
| 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 249/274 | -1.46 | 27:44 | 9:15 | |
| 10/14/10 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 120/143 | -1.27 | 27:51.8 | 9:17 | |
| 10/9/10 | Inland Empire Challenge | Glen Helen Regional Park | 3 | Fr | 105/137 | -0.76 | 27:17.8 | 9:06 | You ROCK! (SBP, DPR) |
| 9/30/10 | Southwestern League #1 | Los Alamos Hills Park | 3 | JV | 147/159 | -1.50 | 28:32 | 9:31 | |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 193/208 | -1.47 | 27:56 | 9:19 | |
| 9/11/10 | Fastback Shootout | Mt. Sac | 2 | Fr | 112/121 | -1.83 | 19:09.8 | 9:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | Discus - 1kg |
|---|---|---|---|
| 2012 Outdoor | So | 57'1 PR |
By Event
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/8/12 | Great Oak HS vs DHHS | 57'1 | V | SR | 23 | |
| 3/10/12 | Wildcat Relays | 57'1 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
23 |