Career Report for Gabriel Symkowick
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Gabriel Symkowick's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2 | 15:48 | 7:54 | 33 | 9/4/18 | College Prep Invitational | 1 |
| Garin Park | 3.1 | 24:02.96 | 7:45 | 73 | 9/20/18 | WACC Center Meet #1 | 1 |
| Gibson Ranch Park | 2 | 13:25.73 | 6:43 | 6 | 10/20/18 | Flat SAC Invitational | 1 |
| Hayward HS | 3 | 19:55.69 | 6:39 | 72 | 11/3/18 | WACC League Championships | 3 |
| Joaquin Miller Park | 2 | 14:02 | 7:01 | 26 | 8/23/18 | Piedmont, Head-Royce Scrimmage | 2 |
| Oyster Bay Regional Park | 3.1 | 21:09.98 | 6:50 | 25 | 10/20/21 | WACC League Meet #3 | 1 |
| Pinole Valley | 3 | 21:22.7 | 7:08 | 30 | 10/2/21 | BE the G.O.A.T. Invite | 1 |
| Point Pinole Park | 3 | 21:36.74 | 7:12 | 29 | 9/15/21 | WACC Center Meet #1 | 1 |
| Spring Lake Park | 2 | 13:11.3 | 6:36 | 28 | 9/15/18 | Viking Opener | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:11.3 | 6:36 | 9/15/18 | Viking Opener | Spring Lake Park | 5 |
| 3 | 19:55.69 | 6:39 | 11/3/18 | WACC League Championships | Hayward HS | 5 |
| 3.1 | 21:09.98 | 6:50 | 10/20/21 | WACC League Meet #3 | Oyster Bay Regional Park | 2 |
Career Summary
Below is a summary of each season run by Gabriel Symkowick.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:03 | 1/1 | 19 | 0.32 |
| So | 1 | 7:17 | 0/1 | 34 | |
| Sr | 4 | 7:00 | 0/1 | 23 | 0.25 |
| Piedmont Career | 12 | 7:02 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/21 | WACC League Championship | Hayward HS | 3 | JV | 44/79 | 0.03 | 20:29.87 | 6:50 | |
| 10/20/21 | WACC League Meet #3 | Oyster Bay Regional Park | 3.1 | JV | 23/50 | 0.10 | 21:09.98 | 6:50 | You ROCK! (DPR) |
| 10/2/21 | BE the G.O.A.T. Invite | Pinole Valley | 3 | JV | 14/37 | 0.25 | 21:22.7 | 7:08 | You ROCK! (SBP) |
| 9/15/21 | WACC Center Meet #1 | Point Pinole Park | 3 | JV | 45/77 | -0.10 | 21:36.74 | 7:12 | |
| 8/23/19 | Piedmont, Head Royce Scrimmage | Joaquin Miller Park | 2 | Open | 30/46 | -0.33 | 14:33.9 | 7:17 | |
| 11/3/18 | WACC League Championships | Hayward HS | 3 | F/S | 34/115 | 0.32 | 19:55.69 | 6:39 | You ROCK! (LR, PR, SBP, DPR) |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 2 | F/S | 98/206 | 0.23 | 13:25.73 | 6:43 | |
| 10/10/18 | WACC Center Meet #2 | Hayward HS | 3 | F/S | 34/112 | 0.28 | 20:02.44 | 6:41 | |
| 9/20/18 | WACC Center Meet #1 | Garin Park | 3.1 | JV | 72/170 | 0.00 | 24:02.96 | 7:45 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Fr | 63/115 | 0.03 | 13:11.3 | 6:36 | You ROCK! (DPR) |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | F/S | 79/110 | -0.60 | 15:48 | 7:54 | |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 19/42 | 0.24 | 14:02 | 7:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m |
|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 27.76 | 1:02.48 PR | 2:35.75 PR | |
| 2020 Outdoor | So | 27.32 PR | - | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/11/19 | WACC Arroyo/BOD/Hayward | 27.76 | F/S | SR | 12 | |
| 3/5/20 | WACC F/S Meet | 27.32 | F/S | PR (Δ=0.44,1.6%) SR (Δ=0.44,1.6%) LR (Δ=0.44,1.6%) |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/19 | Sunset Invitational (All Athletes) | 1:04.11 | 75 | |||
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 1:03.16 | V | PR (Δ=0.95,1.5%) LR (Δ=0.95,1.5%) |
17 | |
| 3/20/19 | WACC Castro Valley/Hayward/San Leandro/San Lo | 1:02.48 | V | PR (Δ=0.68,1.1%) SR LR (Δ=0.68,1.1%) |
16 | |
| 3/27/19 | WACC Encinal/Tennyson/Berkeley/Hayward | 1:04.28 | V | 21 | ||
| 4/11/19 | WACC Arroyo/BOD/Hayward | 1:02.85 | F/S | LR (Δ=1.43,2.2%) | 11 | |
| 4/24/19 | WACC FR/Soph/JR/SR Championships | 1:03.42 | 14 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 2:35.75 | V | SR | 12 | |
| 3/27/19 | WACC Encinal/Tennyson/Berkeley/Hayward | 2:37.05 | V | 17 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 55.18 | JV | |||
| 3/20/19 | WACC Castro Valley/Hayward/San Leandro/San Lo | 57.22 | F/S | |||
| 3/23/19 | Bay Area Relays | 56.37 | F/S | LR (Δ=0.85,1.5%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/13/19 | WACC Mt. Eden/Alameda/Hayward | 4:25.31 | JV | |||
| 4/24/19 | WACC FR/Soph/JR/SR Championships | 4:33.04 | 6 |