Career Report for Sophia Malloy
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophia Malloy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Dixon HS | 2 | 20:09 | 10:04 | 12 | 10/2/19 | GEL League Center Meet #1 | 2 |
| Dixon HS Old | 1.89 | 18:53 | 9:59 | 3 | 10/11/18 | GEL League Center Meet #2 | 1 |
| Elkhorn Country Club | 2 | 19:23.7 | 9:42 | 20 | 9/22/18 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 19:47.6 | 9:54 | 44 | 11/9/19 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 34:12 | 11:24 | 57 | 11/6/21 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 2 | 19:25.07 | 9:43 | 10 | 10/20/18 | Flat SAC Invitational | 2 |
| Gibson Ranch Park | 2.25 | 21:10.4 | 9:25 | 14 | 10/19/19 | Flat SAC Invitational | 1 |
| Gibson Ranch Park | 3.1 | 35:11.97 | 11:21 | 39 | 10/23/21 | Flat SAC Invitational | 1 |
| Haggin Oaks Golf Course | 2 | 18:48.47 | 9:24 | 8 | 9/28/19 | Capital Cross Challenge | 2 |
| Half Moon Bay HS | 2.33 | 23:19 | 10:00 | 5 | 10/5/19 | Artichoke Invitational | 1 |
| Maidu Regional Park | 2.5 | 23:57.5 | 9:35 | 29 | 8/31/19 | Oakmont Invitational | 2 |
| Mira Loma HS | 2.48 | 26:15.2 | 10:35 | 8 | 4/10/21 | Casa Robles at Mira Loma | 3 |
| Muller Ranch | 2 | 19:28 | 9:44 | 6 | 10/16/19 | GEL League Center Meet #2 | 2 |
| Newhall Park | 2 | 20:37.98 | 10:19 | 26 | 9/21/19 | De La Salle Invitational | 3 |
| Pacific Grove HS | 3.1 | 33:32.15 | 10:49 | 11 | 10/6/18 | Pacific Grove Invite | 1 |
| Pioneer HS | 2.48 | 27:05.8 | 10:56 | 7 | 3/13/21 | Mira Loma at Pioneer | 1 |
| Renfree Park | 2 | 22:31 | 11:16 | 8 | 9/27/18 | GEL League Center Meet #1 | 1 |
| River Oaks Golf Course, Ceres | 1.25 | 12:49 | 10:15 | 19 | 9/11/21 | Kim Duyst Twilight Invitational | 1 |
| Sierra College | 2 | 21:45 | 10:53 | 36 | 8/24/19 | Sierra Invitational | 3 |
| Sierra College | 3 | 36:12 | 12:04 | 28 | 10/27/21 | GEL Championship | 1 |
| Willow Hill Reservoir | 2.1 | 23:15.19 | 11:04 | 50 | 10/2/21 | Tom Laythe Invitational | 1 |
| Woodland HS | 2 | 19:55 | 9:58 | 3 | 10/25/18 | GEL Championships | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 18:48.47 | 9:24 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 18 |
| 2.48 | 26:15.2 | 10:35 | 4/10/21 | Casa Robles at Mira Loma | Mira Loma HS | 4 |
| 3 | 34:12 | 11:24 | 11/6/21 | Sac Joaquin Subsection | Frogtown | 2 |
| 3.1 | 33:32.15 | 10:49 | 10/6/18 | Pacific Grove Invite | Pacific Grove HS | 2 |
Career Summary
Below is a summary of each season run by Sophia Malloy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 10:20 | 0/0 | 11 | -1.24 |
| So | 10 | 10:01 | 4/5 | 13 | -0.94 |
| Jr | 4 | 10:45 | 1/2 | 9 | |
| Sr | 9 | 11:24 | 0/5 | 21 | -1.47 |
| Mira Loma Career | 33 | 10:36 | 5/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/21 | Sac Joaquin Subsection | Frogtown | 3 | JV | 30/37 | -1.92 | 34:12 | 11:24 | You ROCK! (DPR) |
| 10/27/21 | GEL Championship | Sierra College | 3 | V | 33/36 | -1.77 | 36:12 | 12:04 | |
| 10/23/21 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | JV | 48/52 | -2.55 | 35:11.97 | 11:21 | |
| 10/13/21 | GEL League Center Meet #2 | Muller Ranch | 2 | JV | 3/7 | -0.28 | 23:22 | 11:41 | |
| 10/2/21 | Tom Laythe Invitational | Willow Hill Reservoir | 2.1 | F/S | 70/79 | -1.47 | 23:15.19 | 11:04 | You ROCK! (SBP) |
| 9/29/21 | GEL League Center Meet #1 | Dixon HS | 2 | JV | 7/10 | -0.12 | 21:59 | 11:00 | |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | JV | 95/97 | -2.38 | 22:48.2 | 11:24 | |
| 9/11/21 | Kim Duyst Twilight Invitational | River Oaks Golf Course, Ceres | 1.25 | JV | 60/64 | -1.57 | 12:49 | 10:15 | |
| 8/21/21 | Sierra Invitational | Sierra College | 2 | Sr | 57/59 | -2.34 | 23:25.4 | 11:43 | |
| 4/17/21 | Dixon at Mira Loma | Mira Loma HS | 2.48 | V | 12/15 | 26:45.9 | 10:48 | ||
| 4/10/21 | Casa Robles at Mira Loma | Mira Loma HS | 2.48 | V | 17/19 | 26:15.2 | 10:35 | You ROCK! (LR, PR, DPR) | |
| 3/20/21 | Mesa Verde at Mira Loma | Mira Loma HS | 2.48 | V | 7/8 | 26:34.3 | 10:43 | You ROCK! (DPR) | |
| 3/13/21 | Mira Loma at Pioneer | Pioneer HS | 2.48 | V | 14/15 | 27:05.8 | 10:56 | ||
| 11/9/19 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 176/198 | -0.98 | 19:47.6 | 9:54 | |
| 10/30/19 | GEL Championships | Gibson Ranch Park | 2 | F/S | 13/19 | 21:58 | 10:59 | ||
| 10/19/19 | Flat SAC Invitational | Gibson Ranch Park | 2.25 | F/S | 92/109 | -0.97 | 21:10.4 | 9:25 | |
| 10/16/19 | GEL League Center Meet #2 | Muller Ranch | 2 | F/S | 11/20 | 0.11 | 19:28 | 9:44 | |
| 10/5/19 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 102/112 | -1.41 | 23:19 | 10:00 | |
| 10/2/19 | GEL League Center Meet #1 | Dixon HS | 2 | F/S | 11/19 | 20:09 | 10:04 | ||
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 94/103 | -1.30 | 18:48.47 | 9:24 | You ROCK! (LY, LR, PR, DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 171/188 | -1.41 | 20:37.98 | 10:19 | You ROCK! (LY, LR, PR) |
| 8/31/19 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 160/189 | -0.94 | 23:57.5 | 9:35 | You ROCK! (LY, LR, PR, SBP) |
| 8/24/19 | Sierra Invitational | Sierra College | 2 | F/S | 80/90 | -1.08 | 21:45 | 10:53 | You ROCK! (LY, LR, PR) |
| 10/25/18 | GEL Championships | Woodland HS | 2 | F/S | 16/21 | -0.91 | 19:55 | 9:58 | |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 2 | F/S | 121/133 | -1.63 | 19:25.07 | 9:43 | |
| 10/11/18 | GEL League Center Meet #2 | Dixon HS Old | 1.89 | F/S | 17/18 | 18:53 | 9:59 | ||
| 10/6/18 | Pacific Grove Invite | Pacific Grove HS | 3.1 | Fr | 20/20 | -1.90 | 33:32.15 | 10:49 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 273/286 | -1.36 | 19:12.73 | 9:36 | You ROCK! (DPR) |
| 9/27/18 | GEL League Center Meet #1 | Renfree Park | 2 | F/S | 12/17 | 22:31 | 11:16 | ||
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 | F/S | 116/133 | -1.24 | 19:23.7 | 9:42 | You ROCK! (SBP, DPR) |
| 9/15/18 | De La Salle Invitational | Newhall Park | 2 | F/S | 160/164 | -2.46 | 21:19.6 | 10:40 | You ROCK! (DPR) |
| 9/1/18 | Sierra Invitational | Sierra College | 2 | F/S | 77/77 | -2.49 | 22:01.44 | 11:01 | |
| 8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 183/185 | -2.55 | 25:48.73 | 10:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2019 Outdoor | Fr | 3:33.33 PR | 7:54.76 PR | |
| 2020 Outdoor | So | 3:50.38 | - | |
| 2021 Outdoor | Jr | 4:01.19 | 9:05.63 | |
| 2022 Outdoor | Sr | 4:22.80 | 9:35.40 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/19 | GEL Center Meet #2 | 3:46.40 | V | 24. | ||
| 4/6/19 | Glenn Poole Invitational | 3:33.44 | V | PR (Δ=12.96,5.7%) LR (Δ=12.96,5.7%) |
49. | |
| 4/10/19 | GEL Center Meet #3 | 3:33.33 | V | PR (Δ=0.11,0.1%) SR LR (Δ=0.11,0.1%) |
18. | |
| 4/27/19 | JFK Cougar Frosh/ Soph Invitational | 3:34.03 | F/S | 10. | ||
| 5/1/19 | GEL Championships | 3:36.63 | V | 19. | ||
| 3/7/20 | Grant Welton"Moe" Moore Relay/Invitational | 3:50.38 | V | SR (Δ=-17.05,-8.0%) | 18. | |
| 5/15/21 | GEL League Meet #1 | 4:01.19 | V | SR (Δ=-10.81,-4.7%) | 6. | |
| 5/22/21 | GEL League Championship | 4:12.50 | V | 14. | ||
| 2/26/22 | Glenn Poole Invitational | 4:22.80 | V | SR (Δ=-21.61,-9.0%) | 27. | |
| 3/23/22 | GEL League Meet #1 | 4:28.02 | V | 15. | ||
| 3/25/22 | Bella Vista Bronco Distance Carnival | 4:26.78 | V | LR (Δ=1.24,0.5%) | 134. | |
| 3/30/22 | GEL League Meet #2 | 4:29.54 | V | 17. | ||
| 4/27/22 | GEL League Meet #3 | 4:34.65 | V | 14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/27/19 | GEL Center Meet #2 | 8:16.62 | V | 21. | ||
| 4/6/19 | Glenn Poole Invitational | 8:10.00 | V | PR (Δ=6.62,1.3%) LR (Δ=6.62,1.3%) |
46. | |
| 4/10/19 | GEL Center Meet #3 | 7:54.88 | V | PR (Δ=15.12,3.1%) LR (Δ=15.12,3.1%) |
18. | |
| 4/27/19 | JFK Cougar Frosh/ Soph Invitational | 7:54.76 | F/S | PR (Δ=0.12,0.0%) SR LR (Δ=0.12,0.0%) |
14. | |
| 5/1/19 | GEL Championships | 8:01.93 | V | 19. | ||
| 5/15/21 | GEL League Meet #1 | 9:05.63 | V | SR | 11. | |
| 5/22/21 | GEL League Championship | 9:17.31 | V | 14. | ||
| 3/23/22 | GEL League Meet #1 | 9:56.61 | V | 12. | ||
| 3/30/22 | GEL League Meet #2 | 9:35.40 | V | SR (Δ=-29.77,-5.5%) LR (Δ=21.21,3.6%) |
11. | |
| 4/27/22 | GEL League Meet #3 | 10:03.11 | V | 10 |