Career Report for Ashlyn Keeney
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashlyn Keeney's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Birdsall Park, IA | 3.1 | 18:39.8 | 6:01 | 1 | 10/14/21 | MVC Divisional Meet | 4 |
Byrnes Park Waterloo | 3.1 | 18:17.21 | 5:54 | 1 | 10/7/21 | MVC Super Meet | 1 |
Crow Creek State Park | 3.1 | 18:17 | 5:54 | 1 | 10/18/18 | IAHSAA Class 4A Qualifer | 3 |
Dubuque XC Course | 3.1 | 17:32 | 5:39 | 1 | 10/17/19 | MVC Divisional Meet | 1 |
Iowa City Kickers Park | 3.1 | 18:07 | 5:51 | 1 | 10/10/19 | MVC Super Meet | 5 |
Jones Park, Cedar Rapids | 3.1 | 17:54.14 | 5:46 | 1 | 10/11/18 | MVC Divisional Meet | 1 |
Lakeside Golf Course, IA | 3.1 | 17:44.1 | 5:43 | 1 | 11/2/19 | Iowa State Meet | 4 |
Liberty HS, IA | 2 | 11:26 | 5:43 | 1 | 9/17/20 | 2 mile Time Trial | 1 |
Lowe Park, IA | 3.1 | 18:47.8 | 6:04 | 1 | 9/26/20 | Linn-Mar Triangular | 1 |
Marshalltown Comm College | 3.1 | 17:58.4 | 5:48 | 1 | 10/24/19 | IHSAA Class 4A District - Marshalltown | 1 |
Naperville North HS | 3 | 17:08.34 | 5:43 | 1 | 9/21/18 | Naperville North Invitational | 1 |
Noelridge Park | 3.1 | 17:36.8 | 5:41 | 1 | 10/4/18 | MVC Super Meet | 1 |
Scott Co Park | 3.1 | 18:27 | 5:57 | 1 | 9/11/18 | North Scott Invitational | 1 |
Seminole Valley Park | 3.1 | 18:14 | 5:53 | 1 | 9/9/21 | Cedar Rapids Invitational | 1 |
Solon Nature Area | 3.1 | 17:56 | 5:47 | 1 | 9/17/18 | Solon Invitational | 1 |
U of MN Bolstad Golf Crse | 3.1 | 18:15.4 | 5:53 | 1 | 9/28/19 | Roy Griak XC Invitational | 2 |
University of Iowa Ashton | 3.1 | 18:06.6 | 5:51 | 1 | 10/3/19 | Bud Williams Invitational | 3 |
Wartburg College Max Course | 3.1 | 17:34.4 | 5:40 | 1 | 9/29/18 | Steve Johnson Invitational | 3 |
Yankton Trail Park, SD | 3.1 | 18:36.3 | 6:00 | 1 | 11/11/18 | NXN Heartland Regional | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:26 | 5:43 | 9/17/20 | 2 mile Time Trial | Liberty HS, IA | 1 |
3 | 17:08.34 | 5:43 | 9/21/18 | Naperville North Invitational | Naperville North HS | 1 |
3.1 | 17:32 | 5:39 | 10/17/19 | MVC Divisional Meet | Dubuque XC Course | 34 |
Career Summary
Below is a summary of each season run by Ashlyn Keeney.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 11 | 5:55 | 0/0 | 1 | 2.28 |
So | 9 | 5:53 | 4/5 | 1 | 2.17 |
Jr | 7 | 6:03 | 0/5 | 1 | 1.78 |
Sr | 9 | 6:03 | 2/7 | 1 | 1.88 |
Liberty Career | 36 | 5:58 | 6/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/29/21 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 7/123 | 1.88 | 18:35.44 | 6:00 | You ROCK! (SBP) |
10/20/21 | IAHSAA 4A Qualifier - Spartan | Crow Creek State Park | 3.1 | V | 2/70 | 1.55 | 19:02 | 6:08 | |
10/14/21 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | V | 1/64 | 1.82 | 18:39.8 | 6:01 | You ROCK! (LY, LR, PR) |
10/7/21 | MVC Super Meet | Byrnes Park Waterloo | 3.1 | V | 1/112 | 1.73 | 18:17.21 | 5:54 | |
10/2/21 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 3/204 | 1.73 | 18:00.28 | 5:48 | You ROCK! (LY, LR) |
9/24/21 | Roy Griak Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 7/397 | 1.86 | 18:46.9 | 6:04 | |
9/16/21 | Rich Engel Classic | Birdsall Park, IA | 3.1 | V | 2/164 | 1.84 | 19:15.9 | 6:13 | |
9/9/21 | Cedar Rapids Invitational | Seminole Valley Park | 3.1 | V | 18:14 | 5:53 | |||
9/2/21 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 2/186 | 1.53 | 19:45.57 | 6:22 | |
10/31/20 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 9/124 | 1.78 | 18:34.7 | 6:00 | |
10/21/20 | IHSAA Class 4A Spartan District | Crow Creek State Park | 3.1 | V | 1/58 | 0.86 | 19:01 | 6:08 | |
10/15/20 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | V | 2/68 | 1.40 | 19:04.41 | 6:09 | |
10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 3/160 | 1.61 | 18:20.1 | 5:55 | |
9/26/20 | Linn-Mar Triangular | Lowe Park, IA | 3.1 | V | 2/30 | 1.74 | 18:47.8 | 6:04 | |
9/17/20 | 2 mile Time Trial | Liberty HS, IA | 2 | 11:26 | 5:43 | ||||
9/3/20 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 1/167 | 1.78 | 19:33.61 | 6:19 | You ROCK! (SBP) |
11/2/19 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 2/126 | 2.17 | 17:44.1 | 5:43 | You ROCK! (LY, LR, PR, SBP) |
10/24/19 | IHSAA Class 4A District - Marshalltown | Marshalltown Comm College | 3.1 | V | 1/68 | 1.79 | 17:58.4 | 5:48 | |
10/17/19 | MVC Divisional Meet | Dubuque XC Course | 3.1 | V | 1/66 | 1.90 | 17:32 | 5:39 | You ROCK! (DPR) |
10/10/19 | MVC Super Meet | Iowa City Kickers Park | 3.1 | V | 1/131 | 1.77 | 18:07 | 5:51 | You ROCK! (LR, PR) |
10/3/19 | Bud Williams Invitational | University of Iowa Ashton | 3.1 | V | 1/107 | 1.80 | 18:06.6 | 5:51 | You ROCK! (LR, PR) |
9/28/19 | Roy Griak XC Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 5/505 | 2.03 | 18:15.4 | 5:53 | |
9/19/19 | Cedar Falls Classic | Birdsall Park, IA | 3.1 | V | 1/193 | 2.00 | 18:47 | 6:04 | |
9/5/19 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 1/93 | 1.98 | 18:50.35 | 6:05 | You ROCK! (LY, LR, PR) |
8/29/19 | West High Early Bird | University of Iowa Ashton | 3.1 | V | 1/47 | 1.70 | 18:45 | 6:03 | |
11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | V | 40/115 | 1.45 | 18:36.3 | 6:00 | |
10/27/18 | Iowa State Meet | Lakeside Golf Course, IA | 3.1 | V | 72/125 | 0.68 | 20:22.8 | 6:34 | |
10/18/18 | IAHSAA Class 4A Qualifer | Crow Creek State Park | 3.1 | V | 1/66 | 1.81 | 18:17 | 5:54 | |
10/11/18 | MVC Divisional Meet | Jones Park, Cedar Rapids | 3.1 | V | 1/69 | 2.13 | 17:54.14 | 5:46 | |
10/4/18 | MVC Super Meet | Noelridge Park | 3.1 | V | 1/129 | 2.19 | 17:36.8 | 5:41 | |
9/29/18 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 1/212 | 2.09 | 17:34.4 | 5:40 | You ROCK! (DPR) |
9/21/18 | Naperville North Invitational | Naperville North HS | 3 | V | 1/79 | 2.05 | 17:08.34 | 5:43 | |
9/17/18 | Solon Invitational | Solon Nature Area | 3.1 | V | 1/75 | 2.20 | 17:56 | 5:47 | You ROCK! (DPR) |
9/11/18 | North Scott Invitational | Scott Co Park | 3.1 | V | 1/49 | 2.28 | 18:27 | 5:57 | You ROCK! (SBP) |
8/30/18 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 1/100 | 2.17 | 19:10.11 | 6:11 | |
8/23/18 | West High Early Bird | University of Iowa Ashton | 3.1 | V | 1/55 | 2.07 | 18:12.4 | 5:52 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 1500m | 3000m |
---|---|---|---|---|---|---|
2019 Indoor | Fr | - | 2:23.65 | 4:41.84 | 10:38.82 | |
2019 Outdoor | Fr | - | 2:09.99 PR | 4:32.98 PR | 9:39.64 PR | |
2020 Indoor | So | - | - | 4:52.56 | 10:46.82 | |
2021 Outdoor | Jr | 1:00.81 PR | 2:12.70 | 4:39.24 | 9:58.57 | |
2022 Outdoor | Sr | 1:02.72 | 2:15.06 | 4:43.31 | 10:12.09 |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/16/21 | Forwald Relays | 1:00.81 | V | SR | ||
4/16/21 | Forwald Relays | 1:00.81 | V | 2 | ||
5/6/21 | MVC Divisional Conference | 1:01.50 | V | SR | 2 | |
4/4/22 | Liberty Home Meet | 1:02.72 | V | SR (Δ=-1.22,-2.0%) | 1 |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/19 | Dickinson Relays | 2:23.65 | V | SR | 3 | |
4/6/19 | Eastern Iowa T&F Festival | 2:15.71 | V | PR (Δ=7.94,5.5%) LR (Δ=7.94,5.5%) |
1 | |
4/13/19 | Linn-Mar Relays | 2:15.50 | V | PR (Δ=0.21,0.2%) LR (Δ=0.21,0.2%) |
1 | |
4/16/19 | Mt Pleasant Relays | 2:10.65 | PR (Δ=4.85,3.6%) LR (Δ=4.85,3.6%) |
1 | ||
4/25/19 | Drake Relays | 2:09.99 | V | PR (Δ=0.66,0.5%) SR LR (Δ=0.66,0.5%) |
2 | |
5/2/19 | MVC Divisional Conference | 2:21.03 | V | 1 | ||
5/9/19 | District State Qualifier | 2:15.39 | V | LR (Δ=5.64,4.0%) | 1 | |
5/17/19 | State Championships | 2:11.57 | V | LR (Δ=3.82,2.8%) | 2 | |
5/6/21 | MVC Divisional Conference | 2:20.30 | V | 1 | ||
5/13/21 | District State Qualifier | 2:18.13 | V | LR (Δ=2.17,1.5%) | 1 | |
5/20/21 | State Championships | 2:12.70 | SR LR (Δ=5.43,3.9%) |
1 | ||
4/16/22 | Linn Mar Clark Weaver Relays | 2:20.20 | V | 3 | ||
4/28/22 | Drake Relays | 2:15.06 | V | SR (Δ=-2.36,-1.8%) LR (Δ=5.14,3.7%) |
8 | |
5/5/22 | MVC Divisional Conference Meet | 2:22.62 | V | 3 | ||
5/12/22 | District State Qualifier | 2:19.10 | V | LR (Δ=3.52,2.5%) | 1 | |
5/19/22 | State Championships | 2:18.41 | V | LR (Δ=0.69,0.5%) | 7 |
1500m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/4/19 | Dickinson Relays | 4:58.42 | V | 5 | ||
3/11/19 | MVC Indoor Championship | 4:41.84 | PR (Δ=16.58,5.6%) SR LR (Δ=16.58,5.6%) |
1 | ||
3/28/19 | North Scott Lancer Relays | 4:40.07 | V | PR (Δ=1.77,0.6%) LR (Δ=1.77,0.6%) |
1 | |
5/2/19 | MVC Divisional Conference | 4:32.98 | V | PR (Δ=7.09,2.5%) SR LR (Δ=7.09,2.5%) |
1 | |
5/9/19 | District State Qualifier | 4:50.57 | V | 1 | ||
5/17/19 | State Championships | 4:34.04 | V | LR (Δ=16.53,5.7%) | 1 | |
3/9/20 | Dickinson Relays | 4:52.56 | V | SR (Δ=-19.58,-7.2%) | 2 | |
4/16/21 | Forwald Relays | 4:41.74 | V | SR (Δ=10.82,3.7%) LR (Δ=10.82,3.7%) |
||
4/16/21 | Forwald Relays | 4:41.74 | V | LR (Δ=10.82,3.7%) | 1 | |
4/24/21 | Drake Relays | 4:39.24 | SR (Δ=13.32,4.6%) LR (Δ=2.50,0.9%) |
1 | ||
5/6/21 | MVC Divisional Conference | 4:57.40 | V | 1 | ||
5/13/21 | District State Qualifier | 4:52.27 | V | LR (Δ=5.13,1.7%) | 1 | |
5/20/21 | State Championships | 4:41.30 | LR (Δ=10.97,3.8%) | 1 | ||
4/4/22 | Liberty Home Meet | 4:55.45 | V | 1 | ||
4/21/22 | Forwald Relays | 4:43.31 | SR (Δ=-4.07,-1.5%) LR (Δ=12.14,4.1%) |
1 | ||
4/28/22 | Drake Relays | 4:46.83 | V | 5 | ||
5/5/22 | MVC Divisional Conference Meet | 5:04.99 | V | 1 | ||
5/12/22 | District State Qualifier | 5:02.42 | V | LR (Δ=2.57,0.8%) | 1 | |
5/19/22 | State Championships | 4:51.23 | V | LR (Δ=11.19,3.7%) | 19 |
3000m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/26/19 | Wartburg Indoor | 10:38.82 | SR | 1 | ||
4/4/19 | Washington HS | 10:06.24 | V | PR (Δ=32.58,5.1%) LR (Δ=32.58,5.1%) |
1 | |
4/25/19 | Drake Relays | 9:39.64 | V | PR (Δ=26.60,4.4%) SR LR (Δ=26.60,4.4%) |
1 | |
5/2/19 | MVC Divisional Conference | 10:06.77 | V | 1 | ||
5/9/19 | District State Qualifier | 10:25.61 | V | 1 | ||
5/17/19 | State Championships | 10:04.09 | V | LR (Δ=21.52,3.4%) | 1 | |
3/3/20 | UD Early Bird | 10:46.82 | V | SR (Δ=-1:07.18,-11.6%) | ||
4/30/21 | Liberty Lightning Co-Ed | 10:41.00 | LR (Δ=5.82,0.9%) | 1 | ||
5/6/21 | MVC Divisional Conference | 10:25.60 | V | LR (Δ=15.40,2.4%) | 1 | |
5/13/21 | District State Qualifier | 10:20.94 | V | LR (Δ=4.66,0.7%) | 1 | |
5/20/21 | State Championships | 9:58.57 | SR (Δ=48.25,7.5%) LR (Δ=22.37,3.6%) |
2 | ||
4/16/22 | Linn Mar Clark Weaver Relays | 10:24.57 | V | 1 | ||
4/28/22 | Drake Relays | 10:12.09 | V | SR (Δ=-13.52,-2.3%) LR (Δ=12.48,2.0%) LY (Δ=28.91,4.5%) |
8 | |
5/5/22 | MVC Divisional Conference Meet | 10:36.32 | V | 1 | ||
5/12/22 | District State Qualifier | 11:07.43 | V | 1 | ||
5/19/22 | State Championships | 10:35.56 | V | LR (Δ=31.87,4.8%) | 10 |
4x800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/26/19 | Wartburg Indoor | 10:10.85 | 2 | |||
4/6/19 | Eastern Iowa T&F Festival | 9:49.27 | V | PR (Δ=40.20,6.4%) LR (Δ=40.20,6.4%) |
1 | |
4/16/19 | Mt Pleasant Relays | 9:47.31 | PR (Δ=23.54,3.9%) LR (Δ=47.76,7.5%) |
3 | ||
4/25/19 | Drake Relays | 9:46.56 | V | PR (Δ=2.71,0.5%) LR (Δ=2.71,0.5%) |
11 | |
3/3/20 | UD Early Bird | 10:17.00 | V | LY (Δ=1:19.25,11.4%) | 2 | |
4/16/21 | Forwald Relays | 9:48.64 | V | LR (Δ=45.47,7.2%) | 1 | |
4/24/21 | Drake Relays | 9:39.76 | 7 | |||
4/4/22 | Liberty Home Meet | 10:10.48 | V | 1 | ||
4/21/22 | Forwald Relays | 9:49.44 | Fr | 2 | ||
5/12/22 | District State Qualifier | 10:37.84 | V | 4 | ||
5/19/22 | State Championships | 9:46.25 | V | PR (Δ=0.31,0.1%) LR (Δ=51.59,8.1%) LY (Δ=4.61,0.8%) |
12 |
Sprint Medley 2-2-4-8
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/13/21 | District State Qualifier | 4:11.38 | V | 1 | ||
5/20/21 | State Championships | 4:11.89 | PR (Δ=14.31,5.4%) LR (Δ=14.31,5.4%) |
4 |