Career Report for Chaise Lange
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Chaise Lange's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Birdsall Park, IA | 3.1 | 21:12.33 | 6:50 | 7 | 10/15/20 | MVC Divisional Meet | 2 |
| Crow Creek State Park | 3.1 | 21:23 | 6:54 | 6 | 10/21/20 | IHSAA Class 4A Spartan District | 2 |
| Iowa City Kickers Park | 3.1 | 22:06.35 | 7:08 | 8 | 9/3/20 | Bob Brown Invitational | 3 |
| Jones Park, Cedar Rapids | 3.1 | 22:08.98 | 7:09 | 6 | 10/11/18 | MVC Divisional Meet | 1 |
| Liberty HS, IA | 2 | 13:18 | 6:39 | 8 | 9/17/20 | 2 mile Time Trial | 1 |
| Lowe Park, IA | 3.1 | 22:30.1 | 7:16 | 10 | 9/26/20 | Linn-Mar Triangular | 1 |
| Naperville North HS | 3 | 22:13.2 | 7:24 | 6 | 9/21/18 | Naperville North Invitational | 1 |
| Scott Co Park | 3.1 | 24:36 | 7:56 | 6 | 9/11/18 | North Scott Invitational | 1 |
| Solon Nature Area | 3.1 | 23:25.7 | 7:33 | 12 | 9/17/18 | Solon Invitational | 1 |
| U of MN Bolstad Golf Crse | 3.1 | 23:36.1 | 7:37 | 21 | 9/28/19 | Roy Griak XC Invitational | 1 |
| University of Iowa Ashton | 3.1 | 23:13.3 | 7:29 | 24 | 8/29/19 | West High Early Bird | 2 |
| Wartburg College Max Course | 3.1 | 20:50.8 | 6:43 | 8 | 10/3/20 | Steve Johnson Invitational | 2 |
| Yankton Trail Park, SD | 3.1 | 22:58.1 | 7:25 | 6 | 11/11/18 | NXN Heartland Regional | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:18 | 6:39 | 9/17/20 | 2 mile Time Trial | Liberty HS, IA | 1 |
| 3 | 22:13.2 | 7:24 | 9/21/18 | Naperville North Invitational | Naperville North HS | 1 |
| 3.1 | 20:50.8 | 6:43 | 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 18 |
Career Summary
Below is a summary of each season run by Chaise Lange.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 10 | 7:29 | 0/0 | 6 | 0.82 |
| Jr | 4 | 7:33 | 2/2 | 8 | 0.92 |
| Sr | 6 | 6:56 | 4/4 | 7 | 1.11 |
| Liberty Career | 20 | 7:20 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/21/20 | IHSAA Class 4A Spartan District | Crow Creek State Park | 3.1 | V | 27/58 | 0.49 | 21:23 | 6:54 | You ROCK! (LR, PR) |
| 10/15/20 | MVC Divisional Meet | Birdsall Park, IA | 3.1 | V | 35/68 | 0.86 | 21:12.33 | 6:50 | You ROCK! (LR, PR) |
| 10/3/20 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 65/160 | 0.87 | 20:50.8 | 6:43 | You ROCK! (LR, PR, DPR) |
| 9/26/20 | Linn-Mar Triangular | Lowe Park, IA | 3.1 | V | 21/30 | 0.44 | 22:30.1 | 7:16 | |
| 9/17/20 | 2 mile Time Trial | Liberty HS, IA | 2 | 13:18 | 6:39 | ||||
| 9/3/20 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 17/167 | 1.11 | 22:06.35 | 7:08 | You ROCK! (LY, LR, PR, SBP) |
| 9/28/19 | Roy Griak XC Invitational | U of MN Bolstad Golf Crse | 3.1 | V | 431/505 | -0.41 | 23:36.1 | 7:37 | |
| 9/19/19 | Cedar Falls Classic | Birdsall Park, IA | 3.1 | V | 108/193 | 0.75 | 23:25 | 7:33 | |
| 9/5/19 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 35/93 | 0.92 | 23:24.92 | 7:33 | You ROCK! (LY, LR, PR, SBP) |
| 8/29/19 | West High Early Bird | University of Iowa Ashton | 3.1 | V | 38/47 | 0.78 | 23:13.3 | 7:29 | You ROCK! (LY, LR, PR) |
| 11/11/18 | NXN Heartland Regional | Yankton Trail Park, SD | 3.1 | Open | 525/936 | -0.07 | 22:58.1 | 7:25 | |
| 10/18/18 | IAHSAA Class 4A Qualifer | Crow Creek State Park | 3.1 | V | 43/66 | -0.09 | 22:40 | 7:19 | |
| 10/11/18 | MVC Divisional Meet | Jones Park, Cedar Rapids | 3.1 | V | 41/69 | 0.82 | 22:08.98 | 7:09 | You ROCK! (SBP) |
| 10/4/18 | MVC Super Meet | Noelridge Park | 3.1 | V | 97/129 | 0.58 | 22:41.27 | 7:19 | |
| 9/29/18 | Steve Johnson Invitational | Wartburg College Max Course | 3.1 | V | 91/212 | 0.29 | 21:35.5 | 6:58 | You ROCK! (DPR) |
| 9/21/18 | Naperville North Invitational | Naperville North HS | 3 | V | 77/79 | 0.30 | 22:13.2 | 7:24 | |
| 9/17/18 | Solon Invitational | Solon Nature Area | 3.1 | V | 48/75 | 0.79 | 23:25.7 | 7:33 | You ROCK! (DPR) |
| 9/11/18 | North Scott Invitational | Scott Co Park | 3.1 | V | 28/49 | 0.65 | 24:36 | 7:56 | |
| 8/30/18 | Bob Brown Invitational | Iowa City Kickers Park | 3.1 | V | 59/100 | 0.75 | 24:48.27 | 8:00 | |
| 8/23/18 | West High Early Bird | University of Iowa Ashton | 3.1 | V | 44/55 | 0.74 | 23:58.5 | 7:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m |
|---|---|---|---|
| 2020 Indoor | Jr | 1:09.71 PR | |
| 2021 Outdoor | Sr | - |
By Event
Sprint Medley 2-2-4-8
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/13/21 | District State Qualifier | 4:11.38 | V | 1 | ||
| 5/20/21 | State Championships | 4:11.89 | PR (Δ=14.31,5.4%) LR (Δ=14.31,5.4%) |
4 |