Career Report for Anu Tao
Class of 2022
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Anu Tao's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.05 | 23:18.39 | 7:38 | 14 | 11/5/21 | BCL Championships | 1 |
| GGP - BCL | 3.1 | 21:49 | 7:02 | 46 | 11/1/19 | BCL Cross Country #3 | 7 |
| GGP - Polo Fields | 2.95 | 21:34.4 | 7:19 | 86 | 10/23/18 | BCL Cross Country #3 | 5 |
| Hamilton Field, Marin | 3.1 | 23:24 | 7:33 | 14 | 10/9/18 | BCL Cross Country #2 | 1 |
| Hayward HS | 3 | 21:45.81 | 7:15 | 35 | 9/21/19 | Farmer Invitational | 2 |
| Indian Valley Campus | 3.05 | 21:14.2 | 6:58 | 22 | 10/2/19 | BCL Cross Country #2 | 2 |
| Lake Merced | 4.5 | 32:37 | 7:15 | 21 | 7/30/20 | DSE Summer Series | 3 |
| Skyline HS | 3.1 | 23:59.4 | 7:44 | 14 | 8/21/21 | Skyline Scrimmage | 1 |
| Spring Lake Park | 2 | 14:10.1 | 7:05 | 23 | 9/14/19 | Viking Opener | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:10.1 | 7:05 | 9/14/19 | Viking Opener | Spring Lake Park | 2 |
| 3 | 21:45.81 | 7:15 | 9/21/19 | Farmer Invitational | Hayward HS | 2 |
| 3.1 | 21:49 | 7:02 | 11/1/19 | BCL Cross Country #3 | GGP - BCL | 9 |
Career Summary
Below is a summary of each season run by Anu Tao.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:33 | 2/2 | 17 | 0.52 |
| So | 7 | 7:17 | 4/6 | 15 | 0.84 |
| Jr | 4 | 7:21 | 2/4 | 10 | 0.17 |
| Sr | 5 | 7:41 | 0/3 | 15 | 0.36 |
| Lick-Wilmerding Career | 24 | 7:28 | 8/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/21 | BCL Championships | GGP - BCL | 3.05 | JV | 24/63 | -0.10 | 23:18.39 | 7:38 | |
| 10/26/21 | BCL Meet #2 | Indian Valley Campus | 3.05 | V | 55/109 | 0.06 | 23:43 | 7:47 | |
| 10/12/21 | Jim Tracy Challenge | GGP - BCL | 3.1 | V | 47/76 | 0.36 | 23:36.06 | 7:37 | You ROCK! (SBP) |
| 9/23/21 | BCL Meet #1 | GGP - Polo Fields | 2.95 | V | 53/109 | 0.20 | 22:35.7 | 7:40 | |
| 8/21/21 | Skyline Scrimmage | Skyline HS | 3.1 | V | 13/20 | 0.56 | 23:59.4 | 7:44 | |
| 3/19/21 | BCL #4 | GGP - BCL | 3.1 | V | 38/66 | 0.00 | 22:43.68 | 7:20 | |
| 3/3/21 | BCL #2 | GGP - BCL | 3.1 | V | 25/52 | 0.17 | 22:34 | 7:17 | You ROCK! (LR, SBP) |
| 2/24/21 | BCL #1 | GGP - Polo Fields | 2.95 | V | 33/58 | 0.13 | 22:21 | 7:35 | |
| 7/30/20 | DSE Summer Series | Lake Merced | 4.5 | 32:37 | 7:15 | You ROCK! (LR, PR) | |||
| 11/8/19 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 33/61 | -0.30 | 24:31.7 | 7:55 | |
| 11/1/19 | BCL Cross Country #3 | GGP - BCL | 3.1 | V | 33/90 | 0.52 | 21:49 | 7:02 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/19 | BCL Cross Country #2 | Indian Valley Campus | 3.05 | V | 31/118 | 0.78 | 21:14.2 | 6:58 | |
| 9/21/19 | Farmer Invitational | Hayward HS | 3 | V | 56/124 | 0.72 | 21:45.81 | 7:15 | You ROCK! (LR, PR, DPR) |
| 9/14/19 | Viking Opener | Spring Lake Park | 2 | F/S | 35/96 | 0.84 | 14:10.1 | 7:05 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 8/30/19 | Time Trial | GGP - Polo Fields | 2.95 | 21:38 | 7:20 | ||||
| 8/15/19 | DSE Summer Series | Lake Merced | 4.5 | 32:57 | 7:19 | You ROCK! (LY, LR, PR) | |||
| 11/2/18 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 13/63 | 0.50 | 22:25.6 | 7:14 | You ROCK! (LR, PR, DPR) |
| 10/23/18 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 24/75 | 0.52 | 21:34.4 | 7:19 | You ROCK! (LR, PR, SBP) |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | F/S | 42/129 | 0.17 | 22:11.3 | 7:24 | |
| 10/16/18 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | F/S | 19/49 | 0.32 | 23:17 | 7:31 | You ROCK! (DPR) |
| 10/9/18 | BCL Cross Country #2 | Hamilton Field, Marin | 3.1 | V | 40/81 | 0.32 | 23:24 | 7:33 | |
| 9/25/18 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 19/43 | 0.33 | 22:36.04 | 7:40 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Open | 24/91 | 0.19 | 15:15.2 | 7:38 | |
| 8/23/18 | DSE Summer Series | Lake Merced | 4.5 | 35:53 | 7:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Pole Vault |
|---|---|---|---|---|---|---|
| 2019 Outdoor | Fr | 2:54.88 | 6:06.03 | 13:10.87 PR | - | |
| 2020 Outdoor | So | 2:48.55 | 6:02.74 | - | - | |
| 2021 Outdoor | Jr | 2:45.60 PR | 5:56.18 PR | - | - | |
| 2022 Outdoor | Sr | 2:45.82 | - | - | 7'7 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/19 | BCL West Meet 1 | 3:09.66 | 28 | |||
| 3/20/19 | BCL West Meet 2 | 2:54.88 | PR (Δ=14.78,7.8%) SR LR (Δ=14.78,7.8%) |
22 | ||
| 4/6/19 | Don Bell Quicksilver Classic | 2:55.89 | F/S | 40 | ||
| 3/3/20 | BCL West Meet 1 | 2:48.55 | PR (Δ=6.33,3.6%) SR (Δ=6.33,3.6%) LR (Δ=7.34,4.2%) |
15 | ||
| 4/17/21 | BCL West Meet 1 | 2:45.60 | PR (Δ=2.95,1.8%) SR (Δ=2.95,1.8%) LR (Δ=2.95,1.8%) |
16 | ||
| 5/1/21 | BCL West Meet 3 | 2:45.60 | PR (Δ=,0.0%) LR (Δ=,0.0%) |
16 | ||
| 3/9/22 | BCL Meet #1 | 2:45.82 | V | SR (Δ=-0.22,-0.1%) | 14. |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/23/19 | Skyline Invitational | 6:21.89 | V | 54 | ||
| 3/7/19 | Lowell-Burton Meet | 6:22.21 | F/S | |||
| 3/16/19 | Dublin Distance Fiesta | 6:24.73 | V | 296 | ||
| 3/20/19 | BCL West Meet 2 | 6:18.48 | PR (Δ=3.41,0.9%) LR (Δ=6.25,1.6%) |
14 | ||
| 4/6/19 | Don Bell Quicksilver Classic | 6:12.38 | F/S | PR (Δ=6.10,1.6%) LR (Δ=6.10,1.6%) |
32 | |
| 4/13/19 | Bearcat Invitational | 6:09.65 | F/S | PR (Δ=2.73,0.7%) LR (Δ=2.73,0.7%) |
24 | |
| 4/27/19 | BCL Meet 3 | 6:06.03 | V | PR (Δ=3.62,1.0%) SR LR (Δ=3.62,1.0%) |
18 | |
| 2/29/20 | Skyline Invitational | 6:10.59 | V | LY (Δ=11.30,3.0%) | 49 | |
| 3/3/20 | BCL West Meet 1 | 6:02.74 | PR (Δ=3.29,0.9%) SR (Δ=3.29,0.9%) LR (Δ=7.85,2.1%) LY (Δ=19.47,5.1%) |
13 | ||
| 4/10/21 | Wildcat #1 | 5:59.31 | V | PR (Δ=3.43,0.9%) LR (Δ=3.43,0.9%) |
11 | |
| 4/17/21 | BCL West Meet 1 | 6:02.69 | 13 | |||
| 4/24/21 | BCL West Meet 2 | 6:01.17 | LR (Δ=1.52,0.4%) | 10 | ||
| 5/1/21 | BCL West Meet 3 | 5:56.18 | PR (Δ=3.13,0.9%) SR (Δ=6.56,1.8%) LR (Δ=4.99,1.4%) |
10 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/19 | BCL West Meet 1 | 14:04.20 | ||||
| 4/27/19 | BCL Meet 3 | 13:21.65 | V | PR (Δ=42.55,5.0%) LR (Δ=42.55,5.0%) |
6 | |
| 5/3/19 | BCL Championship | 13:10.87 | PR (Δ=10.78,1.3%) SR LR (Δ=10.78,1.3%) |
11 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/12/19 | BCL West Meet 1 | 4:49.09 | 6 | |||
| 3/20/19 | BCL West Meet 2 | 4:57.76 | 9 |
Pole Vault
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/26/22 | Skyline Invitational | 6'7 | V | 5. | ||
| 3/4/22 | Sunset Invitational | 7'6 | PR (Δ=0'11,13.9%) LR (Δ=0'11,13.9%) |
6. | ||
| 3/12/22 | K-Bell Track & Field Classic | 7'0 | V | 15. | ||
| 3/26/22 | Bay Area Relays | 7'6 | V | PR (Δ=,0.0%) LR (Δ=0'6,7.1%) |
5 | |
| 4/23/22 | Viking Track Classic | 7'0 | V | 17 | ||
| 4/30/22 | Clash of the Titans | 7'7 | V | PR (Δ=0'1,1.1%) SR LR (Δ=0'7,8.3%) |
5 | |
| 5/14/22 | Class A Championship | 7'6 | V | 6 |