Career Report for Catherine Podegracz
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Catherine Podegracz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crescenta Valley Park | 3 | 23:19 | 7:46 | 19 | 11/2/05 | Mission League Finals | 1 |
| Griffith Park | 2.9 | 19:08 | 6:36 | 1 | 9/23/06 | Bell-Jeff Invitational | 1 |
| Lake Casitas | 3 | 23:13 | 7:44 | 5 | 9/16/06 | Ojai Invitational | 1 |
| Mt. Sac | 2.93 | 24:11 | 8:15 | 36 | 11/12/05 | Southern Section Prelims | 1 |
| Stanford Golf Course | 1.86 | 12:59 | 6:59 | 5 | 9/24/05 | Stanford Invitational | 1 |
| Stanford Golf Course | 3.1 | 22:34 | 7:17 | 13 | 9/30/06 | Stanford Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 23:13 | 7:44 | 9/16/06 | Ojai Invitational | Lake Casitas | 2 |
| 3.1 | 22:34 | 7:17 | 9/30/06 | Stanford Invitational | Stanford Golf Course | 2 |
Career Summary
Below is a summary of each season run by Catherine Podegracz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 1 | 7:57 | 0/0 | 11 | -0.76 |
| Jr | 3 | 7:46 | 0/0 | 16 | 0.60 |
| Sr | 3 | 7:13 | 1/1 | 7 | 1.58 |
| Bishop Alemany Career | 7 | 7:33 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/25/04 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 137/167 | -0.76 | 24:39 | 7:57 | You ROCK! (SBP) |
| 9/24/05 | Stanford Invitational | Stanford Golf Course | 1.86 | JV | 28/129 | 0.60 | 12:59 | 6:59 | You ROCK! (SBP) |
| 11/2/05 | Mission League Finals | Crescenta Valley Park | 3 | V | 30/41 | 0.43 | 23:19 | 7:46 | |
| 11/12/05 | Southern Section Prelims | Mt. Sac | 2.93 | V | 53/71 | -0.83 | 24:11 | 8:15 | |
| 9/16/06 | Ojai Invitational | Lake Casitas | 3 | V | 59/185 | 0.66 | 23:13 | 7:44 | You ROCK! (DPR) |
| 9/23/06 | Bell-Jeff Invitational | Griffith Park | 2.9 | V | 6/119 | 1.58 | 19:08 | 6:36 | You ROCK! (SBP) |
| 9/30/06 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 128/188 | -0.35 | 22:34 | 7:17 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.