Career Report for Lauren Henderson

Class of 2011

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Henderson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Garin Park 3.1 22:56.8 7:24 5 10/20/07 Moreau Mariner Invite 1
Golden Gate Park 2.82 17:55 6:21 2 9/19/09 Lowell Invitational 1
Golden Gate Park 2.93 20:12 6:54 16 9/18/10 Lowell Invitational 1
Hayward HS Old 3 19:43 6:34 23 11/21/09 North Coast Section Finals 1
Hidden Valley Park 2 13:37.9 6:49 19 9/12/09 Ed Sias Invitational 3
Hidden Valley Park 3 20:21.2 6:47 21 11/7/09 DFAL Championships 1
Mt. Sac 2.93 21:00 7:10 23 10/23/09 Mt. Sac Invitational 1
Shadow Cliffs Park 2.95 20:34.6 6:59 22 11/7/07 DFAL Championships 1
Stanford Golf Course 1.86 13:01 7:00 1 9/29/07 Stanford Invitational 1
Stanford Golf Course 3.1 21:35 6:58 17 9/27/08 Stanford Invitational 1
Woodward Park 3.1 20:23 6:35 42 10/10/09 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:37.9 6:49 9/12/09 Ed Sias Invitational Hidden Valley Park 3
3 19:43 6:34 11/21/09 North Coast Section Finals Hayward HS Old 2
3.1 20:23 6:35 10/10/09 Clovis Invitational Woodward Park 5

Career Summary

Below is a summary of each season run by Lauren Henderson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:24 0/0 10 0.68
So 3 6:56 1/1 3 0.94
Jr 6 6:42 2/2 1 1.47
Sr 2 7:02 0/1 1 1.16
Miramonte Career 15 6:59 3/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/18/10 Lowell Invitational Golden Gate Park 2.93 V 17/115 1.16 20:12 6:54 You ROCK! (SBP)
9/11/10 Ed Sias Invitational Hidden Valley Park 2 V 39/125 0.93 14:27.6 7:14
11/21/09 North Coast Section Finals Hayward HS Old 3 V 31/116 0.93 19:43 6:34 You ROCK! (DPR)
11/7/09 DFAL Championships Hidden Valley Park 3 V 14/46 0.55 20:21.2 6:47
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 8/98 0.92 21:00 7:10
10/10/09 Clovis Invitational Woodward Park 3.1 V 34/159 0.80 20:23 6:35 You ROCK! (LY, LR, PR, DPR)
9/19/09 Lowell Invitational Golden Gate Park 2.82 V 13/125 1.47 17:55 6:21 You ROCK! (SBP)
9/12/09 Ed Sias Invitational Hidden Valley Park 2 V 16/98 1.09 13:37.9 6:49 You ROCK! (LY, LR, PR, DPR)
10/11/08 Clovis Invitational Woodward Park 3.1 V 61/189 0.45 21:04 6:48 You ROCK! (LY, LR, PR, DPR)
9/27/08 Stanford Invitational Stanford Golf Course 3.1 V 89/217 0.46 21:35 6:58 You ROCK! (DPR)
9/13/08 Ed Sias Invitational Hidden Valley Park 2 V 22/78 0.94 14:08.4 7:04 You ROCK! (SBP)
11/7/07 DFAL Championships Shadow Cliffs Park 2.95 v 27/66 0.44 20:34.6 6:59
10/20/07 Moreau Mariner Invite Garin Park 3.1 V 42/109 0.42 22:56.8 7:24 You ROCK! (DPR)
10/6/07 Clovis Invitational Woodward Park 3.1 F/S 132/179 -1.04 24:55 8:02
9/29/07 Stanford Invitational Stanford Golf Course 1.86 JV 36/169 0.68 13:01 7:00 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m
2008 OutdoorFr18.502:33.56 PR5:36.46
2009 OutdoorSo16.002:38.23 5:43.79
2010 OutdoorJr-5:20.37 PR

By Event


800m

Date Meet Result Div Record Place Pts
5/6/08 DFAL Frosh/Soph Championship 2:33.56 F/S SR 2 8
5/12/09 DFAL Frosh/Soph Championship 2:38.23 F/S SR (Δ=-4.67,-3.0%) 2 8

1600m

Date Meet Result Div Record Place Pts
5/6/08 DFAL Frosh/Soph Championship 5:36.46 F/S SR 2 8
5/12/09 DFAL Frosh/Soph Championship 5:43.79 F/S SR (Δ=-7.33,-2.2%) 2 8
5/12/10 DFAL Varsity Championship Trials 5:31.49 V PR (Δ=4.97,1.5%)
LR (Δ=12.30,3.6%)
LY (Δ=12.30,3.6%)		 8
5/14/10 DFAL Varsity Championship Finals 5:20.37 V PR (Δ=11.12,3.4%)
SR (Δ=23.42,6.8%)
LR (Δ=11.12,3.4%)
LY (Δ=23.42,6.8%)		 7
5/22/10 NCS Tri Valley Championship 5:26.64 V 12

4x400m

Date Meet Result Div Record Place Pts
5/6/08 DFAL Frosh/Soph Championship 4:24.59 F/S 1 10
5/17/08 NCS Tri Valley Championship 4:17.84 V LR (Δ=21.02,7.5%) 8

4x800m

Date Meet Result Div Record Place Pts
4/9/10 Arcadia Invitational 9:47.35 V PR (Δ=3.00,0.5%)
LR (Δ=9.24,1.5%)		 8

4x1600m

Date Meet Result Div Record Place Pts
4/11/09 Arcadia Invitational 22:44.29 V PR (Δ=1:43.11,7.0%)
LR (Δ=1:43.11,7.0%)		 21
4/9/10 Arcadia Invitational 22:41.86 V PR (Δ=2.43,0.2%)
LR (Δ=2.43,0.2%)
LY (Δ=2.43,0.2%)		 23

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/9/10 Arcadia Invitational 12:41.45 V PR (Δ=10.81,1.4%)
LR (Δ=15.03,1.9%)		 7